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Vegan One-Pan Corn & Bean Taco Salad
BETTER THAN TAKEOUT
Quick
Easy Prep
Easy Cleanup
Vegan One-Pan Corn & Bean Taco Salad

with Pico de Gallo & Creamy Lime Dressing

5 min
Difficulty: 1/3
Mexican

This dinner idea is a study in culinary contrasts: a warm-cold, crunchy-creamy, earthy-herbal delight that will really make our Fresh Fam vegans smile. It starts with dressed salad greens and cilantro topped with warm, lightly charred corn (charring brings out the sweetness!) and black beans seasoned with savory Mexican-style spices. Top with bright pico de gallo, crumble crunchy tortilla chips over the bowl, and finish with a squeeze of lime juice for a tangy touch to this colorful 15-minute dinner salad.

Allergens

Sesame

Utensils

Paper Towel
Large Pan
Whisk
Large Bowl
Strainer

Tags

Quick
Easy Prep
Easy Cleanup
New
Vegan
SEO
Lunches
Ingredients
Corn

Corn

1 unit

Lime

Lime

1 unit

Baby Lettuce

Baby Lettuce

1 unit

Cilantro

Cilantro

0.25 ounce

Black Beans

Black Beans

1 unit

Fajita Spice Blend

Fajita Spice Blend

1 tablespoon

Vegan Mayo

Vegan Mayo

2 tablespoon

Pico de Gallo

Pico de Gallo

4 ounce

Blue Corn Tortilla Chips

Blue Corn Tortilla Chips

1.5 ounce

Salt

Salt

Pepper

Pepper

Cooking Oil

Cooking Oil

1 teaspoon

Olive Oil

Olive Oil

1 tablespoon

Preparation
1
Prep

• Wash and dry produce. • Drain corn, then pat dry with paper towels. Quarter lime. Trim and discard root end from lettuce; cut into bite-size pieces. Roughly chop cilantro.

2
Char Corn & Warm Beans

• Heat a drizzle of oil in a large pan over high heat. Add corn and cook, stirring occasionally, until golden brown and lightly charred in spots, 3-4 minutes. • Meanwhile, drain and rinse beans. Once corn is lightly charred, add drained beans, half the Fajita Spice Blend (you’ll use more in the next step), and a pinch of salt and pepper to pan; cook, stirring occasionally, until mixture is warmed through, 2-3 minutes more.

3
Make Salad

• Meanwhile, in a large bowl, whisk together mayonnaise, 1 TBSP olive oil (2 TBSP for 4 servings), juice from half the lime (juice from whole lime for 4), a pinch of salt and pepper, and as much remaining Fajita Spice Blend as you like. • Add water 1 tsp at a time until mixture reaches a dressing-like consistency (we used 2 tsp; 4 tsp for 4). • Add lettuce and cilantro to bowl with dressing and toss until thoroughly coated.

4
Serve

• Divide salad between bowls; top with corn and bean mixture and pico de gallo. Crumble as many tortilla chips as you like on top and serve with any remaining lime wedges.

Nutrition per serving

690

kcal

Calories

29

g

Fat

3.5

g

Saturated Fat

90

g

Carbohydrate

17

g

Sugar

15

g

Dietary Fiber

16

g

Protein

0

mg

Cholesterol

680

mg

Sodium

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