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Vegan Hoisin-Glazed Cauliflower Bowls
Calorie Smart
Spicy
New
Vegan Hoisin-Glazed Cauliflower Bowls

with Loaded Veggie Rice & Sesame Seeds

10 min
Difficulty: 2/3
North America

This vegan dinner idea is one balanced flavor bomb of a meal, thanks to some of our favorite umami-rich condiments. Crisp-roasted cauliflower is coated in a velvety blend of hoisin, katsu sauce, and sweet Thai chili sauce—a combination that’s hard to beat! Fragrant fried rice, bejeweled with tender-crisp carrots and sweet peas, is the perfect bed for nestling the savory-sweet glazed cauliflower. Finish with a sprinkle of scallion greens and nutty sesame seeds for crunchy contrast.

Allergens

Sesame
Wheat
Soy

Utensils

Baking Sheet
Small pot
Large Pan
Medium Bowl
Peeler

Tags

Calorie Smart
Spicy
New
Vegan
SEO
Ingredients
Cauliflower Florets

Cauliflower Florets

10 ounce

Scallions

Scallions

2 unit

Carrots

Carrots

9 ounce

Sesame Oil

Sesame Oil

1 tablespoon

Jasmine Rice

Jasmine Rice

0.5 cup

Veggie Stock Concentrate

Veggie Stock Concentrate

1 unit

Peas

Peas

4 ounce

Katsu Sauce

Katsu Sauce

4 tablespoon

Hoisin Sauce

Hoisin Sauce

2 tablespoon

Sweet Thai Chili Sauce

Sweet Thai Chili Sauce

1 ounce

Korean Chili Flakes

Korean Chili Flakes

1 teaspoon

Sesame Seeds

Sesame Seeds

1 tablespoon

Salt

Salt

Pepper

Pepper

Cooking Oil

Cooking Oil

4 teaspoon

Preparation
1
Roast Cauliflower

• Adjust rack to top position and preheat oven to 425 degrees. Wash and dry produce. • Trim cauliflower into bite-size pieces. • Toss cauliflower on a baking sheet with a large drizzle of oil, salt, and pepper. Roast on top rack until tender, 20-25 minutes.

2
Prep

• Meanwhile, trim and thinly slice scallions, separating whites from greens. Trim, peel, and quarter carrots lengthwise; thinly slice crosswise into quarter-moons.

3
Cook Rice

• Heat a drizzle of oil and half the sesame oil in a small pot (use all the sesame oil and a medium pot for 4 servings) over medium-high heat. Add scallion whites and cook, stirring occasionally, 1-2 minutes. • Add rice, stock concentrate, 1 cup water (2 cups for 4), and a pinch of salt. Bring to a boil, then cover and reduce heat to low. Cover and cook until rice is tender, 15-18 minutes. Keep covered off heat until Step 6.

4
Cook Carrots & Peas

• While rice cooks, heat a drizzle of oil in a large pan over medium-high heat. Add carrots and a pinch of salt; stir to combine. Cover and cook, stirring occasionally, until lightly browned and almost cooked through, 5-7 minutes. • Uncover and add peas and ¼ cup water (½ cup for 4 servings). Cook until carrots and peas are tender and water has completely evaporated, 1-2 minutes. Taste and season with salt and pepper. Transfer to a plate.

5
Glaze Cauliflower

• When cauliflower is almost done roasting, combine katsu sauce, hoisin, chili sauce, 1 tsp water (2 tsp for 4 servings), and a pinch of chili flakes in a medium microwave-safe bowl. • Microwave until warmed, 20-30 seconds. Taste and season with salt and pepper if needed. • Transfer roasted cauliflower to bowl with sauce; toss to combine.

6
Finish & Serve

• To pot with rice, add carrots and peas and half the scallion greens. Stir to combine; taste and season with salt and pepper if needed. • Divide rice between shallow bowls and top with glazed cauliflower. Sprinkle with sesame seeds and remaining scallion greens. Serve.

Nutrition per serving

580

kcal

Calories

18

g

Fat

2.5

g

Saturated Fat

97

g

Carbohydrate

38

g

Sugar

10

g

Dietary Fiber

11

g

Protein

0

mg

Cholesterol

1130

mg

Sodium

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