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Vegan Chickpea Coconut Curry Stew
Veggie
Vegan
Vegan Chickpea Coconut Curry Stew

with Sweet Potato, Spinach & Olive Oil Toast

10 min
Difficulty: 1/3

This hearty one-pot stew features sweet potato, chickpeas, and spinach in a creamy coconut curry base. Seasoned with Turkish spices and ginger, the curry is simmered to perfection and topped with fresh scallion greens. To complete the meal, there's crispy toasted ciabatta bread brushed with olive oil for dipping.

Allergens

Wheat
Tree Nuts
Soy

Utensils

Large Pot
Peeler

Tags

Pork-free
Ineligible-reco
Soup-salad
Veggie
World-flavors
Vegan
Ingredients
Veggie Stock Concentrate

Veggie Stock Concentrate

1 unit

Vidalia Onion Paste

Vidalia Onion Paste

0.5 ounce

Chickpeas

Chickpeas

1 unit

Ciabatta

Ciabatta

1 unit

Tomato Paste

Tomato Paste

1 unit

Spinach

Spinach

2.5 ounce

Sweet Potato

Sweet Potato

1 unit

Curry Powder

Curry Powder

1 tablespoon

Mushroom Stock Concentrate

Mushroom Stock Concentrate

1 unit

Coconut Milk

Coconut Milk

1 unit

Scallions

Scallions

2 unit

Turkish Spice Blend

Turkish Spice Blend

1 tablespoon

Ginger

Ginger

1 thumb

Salt

Salt

1 teaspoon (tsp)

Olive Oil

Olive Oil

3 teaspoon (tsp)

Sugar

Sugar

1 teaspoon (tsp)

Cooking Oil

Cooking Oil

1 teaspoon (tsp)

Black Pepper

Black Pepper

teaspoon (tsp)

Preparation
1
Prep

  • Wash and dry produce.

  • Trim and thinly slice scallions, separating whites from greens. Peel and quarter sweet potato lengthwise; cut crosswise into ½-inch-thick quarter-moons. Peel and mince or grate ginger

2
Start Stew

  • Heat a drizzle of oil in a large, heavy-bottomed pot over medium-high heat. Add scallion whites, sweet potato, ginger, Turkish Spice Blend, and curry powder. Cook, stirring occasionally, until combined and fragrant, 2-3 minutes.

  • Add chickpeas and their liquid, veggie stock concentrate, mushroom stock concentrate, tomato paste, Vidalia onion paste, 1 tsp sugar, ¼ tsp salt, and pepper (2 tsp sugar and ½ tsp salt for 4 servings). Cook, stirring occasionally, until coated, 1-2 minutes.

  • Stir in 1 cup water (2 cups for 4) and bring to a boil. Reduce to a simmer and cook, stirring occasionally, until slightly thickened, 3-5 minutes.

  • Thoroughly shake coconut milk in container before opening; stir into pot. Cook, stirring occasionally, until stew has thickened and sweet potato is tender, 15-20 minutes more.

3
Make Olive Oil Toast

  • Meanwhile, halve and toast ciabatta. Drizzle cut sides with olive oil and sprinkle with with salt and pepper.

  • Cut olive oil toast on a diagonal to create triangles.

4
Finish & Serve

  • Remove pot from heat. Add spinach and stir until slightly wilted, 30-60 seconds. Taste and season with salt and pepper.

  • Divide stew between bowls. Sprinkle with scallion greens and serve
    with olive oil toast on the side.

Nutrition per serving

810

kcal

Calories

34

g

Fat

16

g

Saturated Fat

95

g

Carbohydrate

22

g

Sugar

12

g

Dietary Fiber

20

g

Protein

0

mg

Cholesterol

1960

mg

Sodium

Vegan Chickpea Coconut Curry Stew
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Vegan

with Sweet Potato, Spinach & Olive Oil Toasts

10 min 2/3
High Protein

with Sweet Potato, Spinach & Olive Oil Toasts

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Chicken & Chickpea Coconut Curry Stew
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Shrimp & Chickpea Coconut Curry Stew
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10 min 1/3
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Turkey & Chickpea Coconut Curry Stew
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10 min 1/3
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