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Gambian-Style Spiced Peanut Stew
Veggie
Vegan
Gambian-Style Spiced Peanut Stew

with Sweet Potato, White Beans, Rice & Cilantro

10 min
Difficulty: 2/3

This vibrant vegan stew was inspired by the Gambian comfort staple domoda. Sweet potato and cannellini beans simmer in a spiced tomato broth brimming with peanuts, ginger, and warm spices for a cozy, hearty dish. Serve over fluffy white rice and garnish with cilantro and toasted peanuts, and savor this memorable meal.

Allergens

Peanuts

Utensils

Small pot
Small Bowl
Large Pot

Tags

Pork-free
Soup-salad
Veggie
Lto
World-flavors
Vegan
Ingredients
Garam Masala

Garam Masala

1 teaspoon

Onion

Onion

1 unit

White Rice

White Rice

0.75 cup

Cannellini Beans

Cannellini Beans

1 unit

Crushed Tomatoes

Crushed Tomatoes

1 unit

Cumin

Cumin

1 teaspoon

Sweet Potato

Sweet Potato

1 unit

Dried Thyme

Dried Thyme

1 teaspoon

Peanut Butter

Peanut Butter

0.5 unit

Chili Flakes

Chili Flakes

1 teaspoon

Garlic Powder

Garlic Powder

1 teaspoon

Cilantro

Cilantro

0.25 ounce

Ginger

Ginger

1 thumb

Peanuts

Peanuts

1 ounce

Salt

Salt

8 teaspoon (tsp)

Sugar

Sugar

1 teaspoon (tsp)

Cooking Oil

Cooking Oil

1 tablespoon (tbsp)

Black Pepper

Black Pepper

teaspoon (tsp)

Preparation
1
Cook Rice

  • Wash and dry produce.

  • In a small pot, combine rice, 1¼ cups water (2¼ cups for 4 servings), and a pinch of salt. Bring to a boil, then cover and reduce to a low simmer. Cook until rice is tender, 15-20 minutes.

  • Keep covered off heat until ready to serve.

2
Prep

  • While rice cooks, using a heavy-bottomed pan, finely crush peanuts in their bag. Halve, peel, and thinly slice onion. Peel and mince or grate ginger. Trim and quarter sweet potato lengthwise; slice crosswise into ½-inch-thick quarter-moons. 

3
Mix Spice Blend

  • In a small bowl, combine garlic powder, thyme, cumin, garam masala, 1 tsp sugar, 2 tsp salt, and pepper (2 tsp sugar and 4 tsp salt for 4 servings).

4
Start Stew

  • Heat a large dry pot over medium heat. Add peanuts; toast, stirring frequently, until fragrant and lightly browned, 1-2 minutes. Carefully transfer 2 tsp peanuts (4 tsp for 4 servings) to a second small bowl for serving.

  • Add a large drizzle of oil to pot with remaining peanuts. Stir in onion, ginger, sweet potato, and spice blend until everything is thoroughly coated. Cook, stirring frequently, until onion is slightly softened and translucent, 5-7 minutes (if pan seems dry, add another drizzle of oil).

  • Stir in crushed tomatoes, beans and their liquid, peanut butter, and 2 cups water (4 cups water for 4 servings). Bring to a boil, then reduce to a simmer. Cover and cook, stirring occasionally, until stew begins to thicken, 20 minutes. 

5
Finish Stew

  • Meanwhile, pick cilantro leaves from stems.

  • Once stew has cooked 20 minutes, increase heat under pot to medium. Cook, uncovered, stirring occasionally, until stew is thickened, 10 minutes more. Turn off heat. Taste and season with salt, pepper, and as many chili flakes as you like.

6
Finish & Serve

  • Fluff rice with a fork.

  • Divide rice and stew between shallow bowls in separate sections. Garnish with cilantro leaves and reserved peanuts (if you like things spicy, sprinkle with any remaining chili flakes!). Serve.

Nutrition per serving

900

kcal

Calories

21

g

Fat

3

g

Saturated Fat

138

g

Carbohydrate

21

g

Sugar

19

g

Dietary Fiber

24

g

Protein

0

mg

Cholesterol

1950

mg

Sodium

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