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Tuscan-Spiced Chicken & Cheesy Broccoli
Carb Smart
Protein Smart
High Fiber
Tuscan-Spiced Chicken & Cheesy Broccoli

with Garlic-Tomato Pan Sauce & Roasted Carrots

10 min
Difficulty: 2/3

For a magical “wow, I think I love broccoli” moment, whip up this Tuscan-spiced chicken dinner! Creamy garlic-tomato sauce tops chicken for extra flair and umami, while roasted broccoli is served on the side, topped with Monterey Jack for a gratifying, melty cheese-pull finish. Tender roasted carrots round out the meal. It’s saucy, savory, and all-around satisfying!

Allergens

Milk

Utensils

Baking Sheet
Paper Towel
Large Pan
Peeler

Tags

Carb Smart
Pork-free
Protein Smart
High Fiber
Ingredients
Carrots

Carrots

9 ounce

Broccoli

Broccoli

8 ounce

Tomato

Tomato

1 unit

Garlic

Garlic

1 clove

Chicken Cutlets

Chicken Cutlets

20 ounce

Tuscan Heat Spice

Tuscan Heat Spice

1 tablespoon

Cream Cheese

Cream Cheese

2 tablespoon

Mushroom Stock Concentrate

Mushroom Stock Concentrate

1 unit

Monterey Jack Cheese

Monterey Jack Cheese

0.25 cup

Olive Oil

Olive Oil

Cooking Oil

Cooking Oil

Butter

Butter

Salt

Salt

Pepper

Pepper

Chicken Stock Concentrate

Chicken Stock Concentrate

1 unit

Preparation
1
Prep

• Adjust rack to top position (top and middle positions for 4 servings) and preheat oven to 425 degrees. Wash and dry produce. • Trim, peel, and cut carrots on a diagonal into 1⁄2-inch-thick pieces. Cut broccoli into bite-size pieces if necessary. Peel and mince or grate garlic. Dice tomato into 1⁄4-inch pieces.

2
Roast Carrots

• Toss carrots on one side of a baking sheet with a drizzle of olive oil, salt, and pepper. Roast on top rack for 5 minutes (you’ll add the broccoli then).

3
Roast Broccoli

• Once carrots have roasted 5 minutes, remove sheet from oven. Carefully toss broccoli on empty side with a large drizzle of olive oil, salt, and pepper. (For 4 servings, toss broccoli on a second baking sheet; roast broccoli on top rack and carrots on middle rack.) • Return sheet to top rack and roast until veggies are browned and tender, 15-20 minutes.

4
Cook Chicken

• Meanwhile, pat chicken* dry with paper towels and season all over with 1⁄2 tsp Tuscan Heat Spice (1 tsp for 4 servings), salt, and pepper. • Heat a drizzle of oil in a large pan over medium-high heat. Add chicken and cook until browned and cooked through, 3-5 minutes per side. TIP: if chicken starts to brown too quickly, reduce heat to medium and add a splash or two of water. • Turn off heat; transfer to a cutting board to rest. Wipe out pan.

5
Make Sauce

• Heat a drizzle of oil in same pan over medium-high heat. Add garlic and tomato. Cook, stirring, until fragrant and softened, 30-60 seconds. • Stir in cream cheese, mushroom stock concentrate, chicken stock concentrate, half the Monterey Jack, 1⁄2 cup water (1 cup for 4 servings), and a pinch of Tuscan Heat Spice (we used 1⁄4 tsp; about 1/3 tsp for 4) until melted and combined. Cook, stirring occasionally, until sauce has thickened, 1-3 minutes. • Remove pan from heat and stir in 1 TBSP butter (2 TBSP for 4) until melted. Season with salt and pepper.

6
Finish & Serve

• When veggies are almost done, remove sheet from oven. Carefully push broccoli into two bunches on sheet and sprinkle with remaining Monterey Jack (for 4 servings, remove sheet with broccoli from oven and carefully push broccoli into four bunches). Return to top rack and roast until cheese melts, 2-3 minutes. • Slice chicken crosswise. • Divide chicken, broccoli, and carrots between plates. Spoon sauce over chicken and serve. ***Poultry is fully cooked when internal temperature reaches 165°.***

Nutrition per serving

720

kcal

Calories

34

g

Fat

12

g

Saturated Fat

28

g

Carbohydrate

11

g

Sugar

7

g

Dietary Fiber

73

g

Protein

245

mg

Cholesterol

910

mg

Sodium

Tuscan-Spiced Chicken & Cheesy Broccoli
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