Toggle sidebar
Tuscan-Spiced Chicken & Cheesy Broccoli
Calorie Smart
Carb Smart
Protein Smart
Tuscan-Spiced Chicken & Cheesy Broccoli

with Garlic-Tomato Pan Sauce & Roasted Carrots

10 min
Difficulty: 2/3

For a magical “wow, I think I love broccoli” moment, whip up this Tuscan-spiced chicken dinner! Creamy garlic-tomato sauce tops chicken for extra flair and umami, while roasted broccoli is served on the side, topped with Monterey Jack for a gratifying, melty cheese-pull finish. Tender roasted carrots round out the meal. It’s saucy, savory, and all-around satisfying!

Allergens

Milk

Utensils

Baking Sheet
Paper Towel
Large Pan
Peeler

Tags

Calorie Smart
Carb Smart
Pork-free
Protein Smart
High Fiber
Ingredients
Broccoli

Broccoli

16 ounce

Cream Cheese

Cream Cheese

2 tablespoon

Chicken Stock Concentrate

Chicken Stock Concentrate

1 unit

Garlic

Garlic

1 clove

Mushroom Stock Concentrate

Mushroom Stock Concentrate

1 unit

Monterey Jack Cheese

Monterey Jack Cheese

0.25 cup

Chicken Cutlets

Chicken Cutlets

10 ounce

Tomato

Tomato

1 unit

Carrots

Carrots

9 ounce

Tuscan Heat Spice

Tuscan Heat Spice

0.25 tablespoon

Salt

Salt

teaspoon (tsp)

Butter

Butter

1 tablespoon (tbsp)

Olive Oil

Olive Oil

1 tablespoon (tbsp)

Cooking Oil

Cooking Oil

2 teaspoon (tsp)

Black Pepper

Black Pepper

teaspoon (tsp)

Preparation
1
Prep

  • Adjust rack to top position (top and middle positions for 4 servings) and preheat oven to 425 degrees. Wash and dry produce.

  • Trim, peel, and cut carrots on a diagonal into ½-inch-thick pieces. Cut broccoli into bite-size pieces if necessary. Peel and mince or grate garlic. Dice tomato into ¼-inch pieces.

2
Roast Carrots

  • Toss carrots on one side of a baking sheet with a drizzle of olive oil, salt, and pepper. Roast on top rack for 5 minutes (you’ll add the broccoli then).

3
Roast Broccoli

  • Once carrots have roasted 5 minutes, remove sheet from oven. Carefully toss broccoli on empty side with a large drizzle of olive oil, salt, and pepper. (For 4 servings, toss broccoli on a second baking sheet; roast broccoli on top rack and carrots on middle rack.)

  • Return sheet to top rack and roast until veggies are browned and tender, 15-20 minutes.

4
Cook Chicken

  • Meanwhile, pat chicken* dry with paper towels and season all over with ½ tsp Tuscan Heat Spice (1 tsp for 4 servings), salt, and pepper.

  • Heat a drizzle of oil in a large pan over medium-high heat. Add chicken and cook until browned and cooked through, 3-5 minutes per side. TIP: if chicken starts to brown too quickly, reduce heat to medium and add a splash or two of water.

  • Turn off heat; transfer to a cutting board to rest. Wipe out pan.

5
Make Sauce

  • Heat a drizzle of oil in same pan over medium-high heat. Add garlic and tomato. Cook, stirring, until fragrant and softened, 30-60 seconds.

  • Stir in cream cheese, mushroom stock concentrate, chicken stock concentrate, half the Monterey Jack, ½ cup water (1 cup for 4 servings), and a pinch of Tuscan Heat Spice (we used ¼ tsp; about ⅓ tsp for 4) until melted and combined. Cook, stirring occasionally, until sauce has thickened, 1-3 minutes.

  • Remove pan from heat and stir in 1 TBSP butter (2 TBSP for 4) until melted. Season with salt and pepper.

6
Finish & Serve

  • When veggies are almost done, remove sheet from oven. Carefully push broccoli into two bunches on sheet and sprinkle with remaining Monterey Jack (for 4 servings, remove sheet with broccoli from oven and carefully push broccoli into four bunches). Return to top rack and roast until cheese melts, 2-3 minutes.

  • Slice chicken crosswise.

  • Divide chicken, broccoli, and carrots between plates. Spoon sauce over chicken and serve.

Nutrition per serving

590

kcal

Calories

31

g

Fat

11

g

Saturated Fat

36

g

Carbohydrate

13

g

Sugar

9

g

Dietary Fiber

44

g

Protein

140

mg

Cholesterol

870

mg

Sodium

Tuscan-Spiced Chicken & Cheesy Broccoli
NEW

with Garlic-Tomato Pan Sauce & Roasted Carrots

10 min 2/3
Calorie Smart
Carb Smart

with Garlic-Tomato Pan Sauce & Roasted Carrots

10 min 2/3
Carb Smart
Protein Smart
High Fiber

with Garlic-Tomato Pan Sauce & Roasted Carrots

10 min 2/3
Calorie Smart
Carb Smart
Protein Smart
High Fiber

with Garlic-Tomato Pan Sauce & Roasted Carrots

10 min 2/3
Calorie Smart
Carb Smart
Protein Smart
High Fiber

with Garlic-Tomato Pan Sauce & Roasted Carrots

10 min 2/3
Carb Smart
Protein Smart
High Fiber

with Garlic-Tomato Pan Sauce & Roasted Carrots

10 min 2/3
Calorie Smart
High Protein
Fiber Powered
Carb Smart
Carb Conscious
Sodium Smart
Veggie Packed

with Garlic-Tomato Pan Sauce & Roasted Carrots

10 min 2/3
Calorie Smart
Carb Smart
Protein Smart
High Fiber

with Garlic-Tomato Pan Sauce & Roasted Carrots

10 min 2/3
High Protein
Fiber Powered
Carb Smart
Carb Conscious
Similar Recipes

with Roasted Carrots & Broccoli

5 min 2/3
Calorie Smart
Carb Smart
Easy Prep
Protein Smart
High Fiber

with Roasted Veggies, Cucumber & Almonds

15 min 2/3
Calorie Smart
Mediterranean
Carb Smart
Sodium Smart
Protein Smart
High Fiber

with Garlicky Green Beans & Chili-Roasted Carrots

5 min 1/3
Calorie Smart
Carb Smart
Easy Prep
Sodium Smart
Protein Smart
High Fiber

with Garlic-Tomato Pan Sauce & Roasted Carrots

10 min 2/3
Calorie Smart
Carb Smart
Protein Smart
High Fiber
Back to recipes
HelloFresh Database
Made with by Norman Huth
Confirm Action

Are you sure?

Type to search...
Login

Sign in to access your favorites and saved lists.

Email
Password
Remember me

Don't have an account?

Shopping List

Your shopping list is empty

View Shopping List