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Tuscan Sausage and Pepper Spaghetti
Spicy
Tuscan Sausage and Pepper Spaghetti

with Tomatoes and Parmesan

Difficulty: 1/3
Fusion, Italian

Does your love for pasta know no bounds? Well, here’s a recipe that’s sure to please anyone who is a nut for noodles. Slivers of bell pepper, crumbled pork sausage, and a flavorful tomato sauce are tossed with spaghetti, coming together in a combination that’s hearty, satisfying, and classically comforting. Just add a sprinkle of Parmesan over the top to take things toward Italian-style bliss.

Allergens

Wheat
Milk

Utensils

Large Pan
Strainer
Large Pot
Medium Bowl

Tags

Spicy
Ingredients
Yellow Onion

Yellow Onion

1 unit

Bell Pepper

Bell Pepper

1 unit

Parsley

Parsley

0.25 ounce

Whole Peeled Tomatoes

Whole Peeled Tomatoes

14 ounce

Tuscan Heat Spice

Tuscan Heat Spice

1 tablespoon

Italian Pork Sausage

Italian Pork Sausage

9 ounce

Whole Wheat Spaghetti

Whole Wheat Spaghetti

6 ounce

Chicken Stock Concentrate

Chicken Stock Concentrate

1 unit

Parmesan Cheese

Parmesan Cheese

0.25 cup

Vegetable Oil

Vegetable Oil

1 tablespoon

Butter

Butter

1 tablespoon

Salt

Salt

Pepper

Pepper

Preparation
1
Prep

Wash and dry all produce. Bring a large pot of salted water to a boil. Halve, peel, and thinly slice onion from pole to pole into strands. Core and seed bell pepper, then cut into thin strips. Mince parsley. Place tomatoes in a medium bowl and break up into small pieces with your hands (careful, they may splatter).

2
Cook Veggies

Heat a large drizzle of oil in a large pan over medium-high heat. Add onion, bell pepper, and half the Tuscan heat spice. Cook, tossing, until slightly softened, 3-4 minutes.

3
Cook Sausage

Remove sausage from casings, then add to pan with veggies along with a drizzle of oil, breaking up meat into pieces. Cook, tossing occasionally, until sausage is cooked through and browned at edges, about 5 minutes.

4
Cook Pasta

Once water boils, add spaghetti to pot. Cook, stirring occasionally, until al dente, 9-11 minutes. Carefully scoop out and reserve 1 cup pasta cooking water, then drain.

5
Simmer Sauce

Meanwhile, once sausage is cooked through, add tomatoes to pan. Season with salt, pepper, and remaining Tuscan heat spice, then give everything a stir. Bring to a boil, then lower heat and let simmer while pasta cooks. After you’ve drained spaghetti, stir ¾ cup pasta cooking water and stock concentrate into pan. Continue simmering until slightly reduced, 1-2 minutes.

6
Finish and Serve

Add spaghetti to pan, tossing to coat. (TIP: Add more pasta cooking water if needed to give sauce a loose consistency.) Stir in 1 TBSP butter, half the parsley, and half the Parmesan. Season with salt and pepper. Divide between bowls, then sprinkle with remaining parsley and Parmesan.

Nutrition per serving

4184

kJ

Energy (kJ)

1000

kcal

Calories

57

g

Fat

23

g

Saturated Fat

83

g

Carbohydrate

13

g

Sugar

11

g

Dietary Fiber

42

g

Protein

125

mg

Cholesterol

1800

mg

Sodium

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