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Tuscan Salmon & Stewed White Beans
New & Improved
High Protein
Fiber Powered
Carb Smart
Tuscan Salmon & Stewed White Beans

with Kale, Blistered Tomatoes & Parmesan

5 min
Difficulty: 2/3

**Now with more chicken! You asked, we listened: This isn't the HelloFresh you remember. Bigger menu. Upgraded recipes. Increased portion sizes. More variety. The best way to cook dinner just got BETTER.** Pan-seared Tuscan-spiced chicken tops a velvety stew of cannellini beans, blistered tomatoes, and wilted kale, all simmered with crème fraîche and Parmesan for extra richness. Finished with a shower of Parmesan, this rustic dish brings cozy Italian comfort to your table.

Allergens

Fish
Milk

Utensils

Paper Towel
Large Pan
Medium Pot
Grater
Can Opener

Tags

High Protein
Fiber Powered
Carb Smart
Pork-free
Kid Friendly
Pescatarian
Easy Prep
Carb Conscious
New
Classic Plates
Ingredients
Heirloom Grape Tomatoes

Heirloom Grape Tomatoes

4 ounce

Cannellini Beans

Cannellini Beans

1 unit

Crème Fraîche

Crème Fraîche

2 tablespoon

Kale

Kale

4 ounce

Parmesan Cheese Block

Parmesan Cheese Block

1 unit

Tuscan Heat Spice

Tuscan Heat Spice

1 tablespoon

Garlic Powder

Garlic Powder

1 teaspoon

Salmon

Salmon

10 ounce

Salt

Salt

teaspoon (tsp)

Black Pepper

Black Pepper

teaspoon (tsp)

Olive Oil

Olive Oil

1 tablespoon (tbsp)

Preparation
1
Prep & Blister Tomatoes

  • Wash and dry produce.

  • Heat a drizzle of olive oil in a large, preferably nonstick, pan over medium-high heat. Add tomatoes; season with salt and pepper. Cook, stirring occasionally, until tomatoes begin to burst, 2-3 minutes. TIP: If tomatoes aren't bursting, gently press them with a spatula to help them along.

  • Turn off heat; transfer to a plate. Wipe out pan.

  • Remove and discard any large stems from kale if necessary.

2
Cook Chicken

  • Pat chicken* dry with paper towels. Season all over with 1 tsp Tuscan Heat Spice (2 tsp for 4 servings), salt, and pepper. (You'll use the remaining Tuscan Heat Spice in the next step.)

  • Heat a drizzle of olive oil in pan used for tomatoes over medium-high heat. Add chicken; cook until browned and cooked through, 5-7 minutes per side.

  • Transfer to a cutting board.

3
Make Stew

  • While chicken cooks, in a medium pot over medium-high heat, combine beans and their liquid, garlic powder, remaining Tuscan Heat Spice, ½ cup water (1 cup for 4 servings), salt, and pepper. Cook, stirring occasionally, until liquid has thickened and reduced, 4-6 minutes.

  • Stir in kale and crème fraîche. Grate half the Parmesan block directly into pot. Cook, stirring constantly, until kale is tender, 3-5 minutes.

  • Remove from heat. Stir in blistered tomatoes. Taste and season with salt and pepper.

4
Finish & Serve

  • Slice chicken crosswise.

  • Divide stewed white beans and kale between shallow bowls; top with chicken. Add a drizzle of olive oil; grate remaining Parmesan over top. Serve.

Nutrition per serving

720

kcal

Calories

39

g

Fat

10

g

Saturated Fat

41

g

Carbohydrate

5

g

Sugar

13

g

Dietary Fiber

47

g

Protein

110

mg

Cholesterol

850

mg

Sodium

Tuscan Chicken & Stewed White Beans
New & Improved

with Kale, Blistered Tomatoes & Parmesan

5 min 2/3
Calorie Smart
High Protein
Fiber Powered
Mediterranean
Carb Smart
Kid Friendly
Easy Prep
Carb Conscious
Dietitian-Approved
GLP-1 Friendly
New
Tuscan Chicken & Stewed White Beans
New & Improved

with Kale, Blistered Tomatoes & Parmesan

5 min 2/3
High Protein
Fiber Powered
Mediterranean
Carb Smart
Kid Friendly
Easy Prep
Carb Conscious
New
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