Toggle sidebar
Tofu Ragù Spaghetti
20 Min or Less
High Protein
Fiber Powered
Quick
Tofu Ragù Spaghetti

with Zucchini & Parmesan

5 min
Difficulty: 1/3

Let’s talk turkey: Tonight’s 20-minute meal gives you all the comfort of pasta with meat sauce but with leaner ground turkey. Spaghetti is always a hit for dinner and this one in a creamy tomato ragù is no exception. The sauce is simmered with grated zucchini, which cooks up quickly and turns silky—almost melting into the ragù, so it’s like having a hidden veggie in the mix. Don’t be surprised when everyone “gobbles” it up!

Allergens

Wheat
Milk
Soy

Utensils

Large Pan
Strainer
Large Pot
Box Grater

Tags

High Protein
Fiber Powered
Quick
Pork-free
Pasta-noodles
Kid Friendly
Easy Prep
Easy Cleanup
Ingredients
Sour Cream

Sour Cream

1.5 tablespoon

Tomato Paste

Tomato Paste

1 unit

Zucchini

Zucchini

1 unit

Cream Cheese

Cream Cheese

2 tablespoon

Chicken Stock Concentrate

Chicken Stock Concentrate

1 unit

Tofu

Tofu

1 unit

Parmesan Cheese

Parmesan Cheese

3 tablespoon

Tuscan Heat Spice

Tuscan Heat Spice

1 tablespoon

Spaghetti

Spaghetti

6 ounce

Garlic Powder

Garlic Powder

1 teaspoon

Marinara Sauce

Marinara Sauce

2.5 ounce

Black Pepper

Black Pepper

teaspoon (tsp)

Cooking Oil

Cooking Oil

1 teaspoon (tsp)

Salt

Salt

2 teaspoon (tsp)

Butter

Butter

1 tablespoon (tbsp)

Preparation
1
Prep

  • Bring a large pot of salted water to a boil. (TIP: Cover pot with lid to bring water to a boil more quickly.) Wash and dry produce.

  • Trim zucchini; grate on the largest holes of a box grater.

2
Cook Pasta

  • Once water is boiling, add spaghetti to pot. Cook, stirring occasionally, until al dente, 9-11 minutes.

  • Reserve ¾ cup pasta cooking water (1 cup for 4 servings), then drain.

3
Make Sauce

  • Heat a drizzle of oil in a large pan over medium-high heat. Add turkey*, Tuscan Heat Spice, garlic powder, ½ tsp salt (1 tsp for 4 servings), and pepper. Cook, breaking up meat into pieces, until lightly browned, 2-4 minutes.

  • Add zucchini and tomato paste; cook, stirring, until zucchini is tender and turkey is cooked through, 2-3 minutes more.

  • Stir in marinara sauce, stock concentrate, and ½ cup pasta cooking water (⅔ cup for 4). Simmer until slightly thickened, 1-2 minutes.

  • Reduce heat to medium low. Stir in cream cheese, sour cream, half the Parmesan, and 1 TBSP butter (2 TBSP for 4) until melted and combined. Season with salt and pepper.

4
Finish & Serve

  • Add drained spaghetti to pan with sauce; toss to coat. TIP: If needed, stir in more reserved pasta cooking water a splash at a time until pasta is thoroughly coated in sauce.

  • Divide between plates or shallow bowls; sprinkle with remaining Parmesan and serve.

Nutrition per serving

760

kcal

Calories

30

g

Fat

11

g

Saturated Fat

81

g

Carbohydrate

12

g

Sugar

9

g

Dietary Fiber

36

g

Protein

40

mg

Cholesterol

810

mg

Sodium

Turkey Ragù Spaghetti
NEW

with Zucchini & Parmesan

5 min 1/3
Easy Prep
Easy Cleanup
Turkey Ragù Spaghetti
20-MIN DINNER

with Zucchini & Parmesan

5 min 1/3
Quick
Easy Prep
Turkey Ragù Spaghetti
20-MIN DINNER

with Zucchini & Parmesan

5 min 1/3
Quick
Kid Friendly
Easy Prep
Protein Smart

with Zucchini & Parmesan

5 min 1/3
Quick
Easy Prep
Protein Smart
Turkey Ragù Spaghetti
20 Min or Less

with Zucchini & Parmesan

5 min 1/3
Quick
Kid Friendly
Chicken Sausage Ragù Spaghetti
20 Min or Less

with Zucchini & Parmesan

5 min 1/3
Quick
Kid Friendly
Protein Smart
Quick Prep
Beef Ragù Spaghetti
20 Min or Less

with Zucchini & Parmesan

5 min 1/3
Quick
Kid Friendly
Easy Prep
Easy Cleanup
Turkey Ragù Spaghetti
20-MIN DINNER

with Zucchini & Parmesan

5 min 1/3
Quick
Kid Friendly
Easy Prep
Easy Cleanup
Chicken Ragù Spaghetti
20 Min or Less

with Zucchini & Parmesan

5 min 1/3
Quick
Kid Friendly
Easy Prep
Protein Smart
Beef Ragù Spaghetti
20 Min or Less

with Zucchini & Parmesan

5 min 1/3
Quick
Kid Friendly
Easy Prep
Turkey Ragù Spaghetti
Hall Of Fame

with Zucchini & Parmesan

5 min 1/3
Quick
Easy Prep
Protein Smart
Chicken Sausage Ragù Spaghetti
20 Min or Less

with Zucchini & Parmesan

5 min 1/3
High Protein
Quick
Kid Friendly
Easy Prep
Easy Cleanup

with Zucchini & Parmesan

5 min 1/3
Quick
Easy Prep
Easy Cleanup
Protein Smart
Chicken Ragù Spaghetti
20 Min or Less

with Zucchini & Parmesan

5 min 1/3
Quick
Kid Friendly
Easy Prep
Protein Smart
Turkey Ragù Spaghetti
20 Min or Less

with Zucchini & Parmesan

5 min 1/3
Quick
Kid Friendly
Easy Prep
Protein Smart
Beef Ragù Spaghetti
20 Min or Less

with Zucchini & Parmesan

5 min 1/3
Quick
Kid Friendly
Quick Prep
Turkey Ragù Spaghetti
20 Min or Less

with Zucchini & Parmesan

5 min 1/3
Quick
Kid Friendly
Protein Smart
Quick Prep
Beef Ragù Spaghetti
20 Min or Less

with Zucchini & Parmesan

5 min 1/3
Quick
Kid Friendly
Easy Prep
Chicken Ragù Spaghetti
20 Min or Less

with Zucchini & Parmesan

5 min 1/3
Quick
Kid Friendly
Easy Prep
Protein Smart
Turkey Ragù Spaghetti
Super High Protein

Now get 50% more protein per serving in this HelloFresh classic!

5 min 1/3
High Protein
Quick
Kid Friendly
Easy Prep
Easy Cleanup
New
Turkey Ragù Spaghetti
20 Min or Less

with Zucchini & Parmesan

5 min 1/3
Quick
Kid Friendly
Easy Prep
Protein Smart
Turkey Ragù Spaghetti
20-MIN DINNER

with Zucchini & Parmesan

5 min 1/3
Quick
Easy Prep
Tofu Ragù Spaghetti
20 Min or Less

with Zucchini & Parmesan

5 min 1/3
Quick
Kid Friendly
Easy Prep
Veggie
Protein Smart
High Fiber
Turkey Ragù Spaghetti
20 Min or Less

with Zucchini & Parmesan

5 min 1/3
High Protein
Quick
Kid Friendly
Easy Prep
Easy Cleanup
Turkey Ragù Spaghetti
20 Min or Less

with Zucchini & Parmesan

5 min 1/3
High Protein
Quick
Kid Friendly
Easy Prep
Easy Cleanup
Turkey Ragù Spaghetti
20 Min or Less

with Zucchini & Parmesan

5 min 1/3
Quick
Kid Friendly
Easy Prep
Protein Smart

with Zucchini & Parmesan

5 min 1/3
Quick
Easy Prep
Turkey Ragù Spaghetti
20 Min or Less

with Zucchini & Parmesan

5 min 1/3
High Protein
Quick
Kid Friendly
Easy Prep
Easy Cleanup
Turkey Ragù Spaghetti
20 Min or Less

with Zucchini & Parmesan

5 min 1/3
Quick
Kid Friendly
Easy Prep
Protein Smart
Chicken Ragù Spaghetti
20 Min or Less

with Zucchini & Parmesan

5 min 1/3
High Protein
Quick
Kid Friendly
Easy Prep
Easy Cleanup
Beef Ragù Spaghetti
20 Min or Less

with Zucchini & Parmesan

5 min 1/3
Quick
Kid Friendly
Easy Prep
Chicken Sausage Ragù Spaghetti
20 Min or Less

with Zucchini & Parmesan

5 min 1/3
Quick
Kid Friendly
Easy Prep
Protein Smart
Beef Ragù Spaghetti
20 Min or Less

with Zucchini & Parmesan

5 min 1/3
Quick
Kid Friendly
Easy Prep
Turkey Ragù Spaghetti
20 Min or Less

with Zucchini & Parmesan

5 min 1/3
Quick
Kid Friendly
Easy Prep
Protein Smart

with Zucchini & Parmesan

5 min 1/3
Quick
Easy Prep
Protein Smart
Turkey Ragù Spaghetti
20-MIN DINNER

with Zucchini & Parmesan

5 min 1/3
Quick
Easy Prep
Protein Smart
Similar Recipes
Spicy Shrimp & Zucchini Curry
20 Min or Less

with Rice, Bell Pepper, Peanuts, Crispy Fried Onions & Cilantro

5 min 1/3
High Protein
Fiber Powered
Quick
Kid Friendly
Spicy
Easy Prep
Easy Cleanup
One Pot
Silky Spinach Ravioli with Shrimp
20 Min or Less

plus Lemony Zucchini, Tomatoes, Crunchy Panko & Parsley

5 min 1/3
High Protein
Fiber Powered
Quick
Kid Friendly
Easy Prep
Easy Cleanup
Garlic Chicken & Creamy Lemon Spaghetti
New & Improved
5 min 1/3
High Protein
Fiber Powered
Mediterranean
Quick
Kid Friendly
Easy Prep
Easy Cleanup
Dietitian-Approved
Sweet & Spicy Chicken Ramen
20 Min or Less

with Broccoli & Lime

5 min 1/3
High Protein
Fiber Powered
Quick
Kid Friendly
Easy Prep
Easy Cleanup
Back to recipes
HelloFresh Database
Made with by Norman Huth
Confirm Action

Are you sure?

Type to search...
Login

Sign in to access your favorites and saved lists.

Email
Password
Remember me

Don't have an account?

Shopping List

Your shopping list is empty

View Shopping List