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Chicken Ragù Spaghetti
20 Min or Less
High Protein
Quick
Kid Friendly
Chicken Ragù Spaghetti

with Zucchini & Parmesan

5 min
Difficulty: 1/3

Let’s talk turkey: Tonight’s 20-minute meal gives you all the comfort of pasta with meat sauce but with leaner ground turkey. Spaghetti is always a hit for dinner and this one in a creamy tomato ragù is no exception. The sauce is simmered with grated zucchini, which cooks up quickly and turns silky—almost melting into the ragù, so it’s like having a hidden veggie in the mix. Don’t be surprised when everyone “gobbles” it up!

Allergens

Wheat
Milk

Utensils

Large Pan
Strainer
Large Pot
Box Grater

Tags

High Protein
Quick
Pork-free
Pasta-noodles
Kid Friendly
Easy Prep
Easy Cleanup
Ingredients
Sour Cream

Sour Cream

1.5 tablespoon

Chopped Chicken Breast

Chopped Chicken Breast

10 ounce

Tomato Paste

Tomato Paste

1 unit

Zucchini

Zucchini

1 unit

Cream Cheese

Cream Cheese

2 tablespoon

Chicken Stock Concentrate

Chicken Stock Concentrate

1 unit

Parmesan Cheese

Parmesan Cheese

3 tablespoon

Tuscan Heat Spice

Tuscan Heat Spice

1 tablespoon

Spaghetti

Spaghetti

6 ounce

Garlic Powder

Garlic Powder

1 teaspoon

Marinara Sauce

Marinara Sauce

2.5 ounce

Cooking Oil

Cooking Oil

1 teaspoon (tsp)

Butter

Butter

1 tablespoon (tbsp)

Salt

Salt

2 teaspoon (tsp)

Black Pepper

Black Pepper

teaspoon (tsp)

Preparation
1
Prep

  • Bring a large pot of salted water to a boil. (TIP: Cover pot with lid to bring water to a boil more quickly.) Wash and dry produce.

  • Trim zucchini; grate on the largest holes of a box grater.

2
Cook Pasta

  • Once water is boiling, add spaghetti to pot. Cook, stirring occasionally, until al dente, 9-11 minutes.

  • Reserve ¾ cup pasta cooking water (1 cup for 4 servings), then drain.

3
Make Sauce

  • Heat a drizzle of oil in a large pan over medium-high heat. Add turkey*, Tuscan Heat Spice, garlic powder, ½ tsp salt (1 tsp for 4 servings), and pepper. Cook, breaking up meat into pieces, until lightly browned, 2-4 minutes.

  • Add zucchini and tomato paste; cook, stirring, until zucchini is tender and turkey is cooked through, 2-3 minutes more.

  • Stir in marinara sauce, stock concentrate, and ½ cup pasta cooking water (⅔ cup for 4). Simmer until slightly thickened, 1-2 minutes.

  • Reduce heat to medium low. Stir in cream cheese, sour cream, half the Parmesan, and 1 TBSP butter (2 TBSP for 4) until melted and combined. Season with salt and pepper.

  • Open package of chicken* and drain off any excess liquid. Swap chicken for turkey (no need to break up into pieces!). 

4
Finish & Serve

  • Add drained spaghetti to pan with sauce; toss to coat. TIP: If needed, stir in more reserved pasta cooking water a splash at a time until pasta is thoroughly coated in sauce.

  • Divide between plates or shallow bowls; sprinkle with remaining Parmesan and serve.

Nutrition per serving

750

kcal

Calories

25

g

Fat

10

g

Saturated Fat

77

g

Carbohydrate

12

g

Sugar

5

g

Dietary Fiber

48

g

Protein

140

mg

Cholesterol

860

mg

Sodium

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