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Tofu & Greek Salad Lettuce Wraps
Calorie Smart
Carb Smart
Quick
Tofu & Greek Salad Lettuce Wraps

topped with Feta

10 min
Difficulty: 1/3

There’s just something so satisfying about a lettuce wrap. The crisp romaine crunch, the perfectly cradled filling, and that satisfied-but-not-stuffed feeling after dinner. This version features ground turkey seasoned with Turkish-inspired spices, garlic, and soy sauce, then topped with fresh cucumber, tomato, red onion, feta, and a sweet and herby Greek vinaigrette. Prepare to start raving about lettuce wraps as much as we do!

Allergens

Eggs
Wheat
Milk
Soy

Utensils

Large Pan
Medium Bowl

Tags

Calorie Smart
Carb Smart
Quick
Pork-free
Easy Cleanup
High Fiber
Ingredients
Baby Lettuce

Baby Lettuce

1 unit

Feta Cheese

Feta Cheese

0.5 cup

Red Onion

Red Onion

1 unit

Soy Sauce

Soy Sauce

1 tablespoon

Tofu

Tofu

1 unit

Greek Vinaigrette

Greek Vinaigrette

1.5 ounce

Garlic

Garlic

2 clove

Mini Cucumber

Mini Cucumber

1 unit

Tomato

Tomato

1 unit

Turkish Spice Blend

Turkish Spice Blend

1 tablespoon

Ground Turkey

Ground Turkey

ounce

Salt

Salt

teaspoon (tsp)

Black Pepper

Black Pepper

teaspoon (tsp)

Cooking Oil

Cooking Oil

1 teaspoon (tsp)

Preparation
1
PREP

  • Wash and dry produce.

  • Trim and quarter cucumber lengthwise; slice crosswise into ½-inch pieces. Dice tomato into ½-inch pieces. Halve, peel, and finely chop onion. Peel and mince or grate garlic. Trim and discard root end from lettuce; separate leaves.

2
MAKE SALAD

  • In a medium bowl, combine cucumber, tomato, 2 TBSP onion (4 TBSP for 4 servings), and vinaigrette. Toss to coat.

3
COOK TURKEY

  • Heat a drizzle of oil in a large pan over medium-high heat. Add remaining onion and a pinch of salt; cook, stirring, until slightly softened, 2-3 minutes.

  • Add turkey*, Turkish Spice Blend, garlic, and half the soy sauce (all for 4 servings). Cook, breaking meat up into pieces, until turkey is cooked through, 4-6 minutes. Season with salt and pepper to taste. TIP: Stir in a splash of water near the end of cooking to make sure your turkey is nice and saucy!

4
SERVE

  • Divide lettuce between plates. Fill with turkey and salad. Spoon any remaining vinaigrette from bowl over top. Garnish wraps with feta and serve.

Nutrition per serving

430

kcal

Calories

26

g

Fat

7

g

Saturated Fat

23

g

Carbohydrate

7

g

Sugar

8

g

Dietary Fiber

26

g

Protein

25

mg

Cholesterol

1190

mg

Sodium

Turkey & Greek Salad Lettuce Wraps
NEW
10 min 1/3
Calorie Smart
Mediterranean
Carb Smart
Quick
10 min 1/3
Calorie Smart
Mediterranean
Carb Smart
Quick
Seasonal
10 min 1/3
High Protein
Quick
Carb Conscious
Veggie Packed
10 min 1/3
Calorie Smart
Carb Smart
Quick
Easy Cleanup
Protein Smart
10 min 1/3
Calorie Smart
Carb Smart
Quick
Easy Cleanup
10 min 1/3
Carb Smart
Quick
Easy Cleanup
Protein Smart
10 min 1/3
Calorie Smart
Carb Smart
Quick
Protein Smart
10 min 1/3
Carb Smart
Quick
Kid Friendly
Protein Smart
Turkey & Greek Salad Lettuce Wraps
20-MIN DINNER
10 min 1/3
Calorie Smart
Carb Smart
Quick
Protein Smart
Turkey & Greek Salad Lettuce Wraps
20-MIN DINNER
10 min 1/3
Calorie Smart
Carb Smart
Quick
Kid Friendly
Protein Smart
10 min 1/3
Calorie Smart
Carb Smart
Quick
Kid Friendly
Protein Smart
10 min 1/3
Calorie Smart
Carb Smart
Quick
Kid Friendly
Protein Smart
10 min 1/3
Calorie Smart
Carb Smart
Quick
Kid Friendly
10 min 1/3
Fiber Powered
Quick
Carb Conscious
Veggie
10 min 1/3
High Protein
Quick
Carb Conscious
10 min 1/3
High Protein
Quick
Carb Conscious
Turkey & Greek Salad Lettuce Wraps
20-MIN DINNER
10 min 1/3
Calorie Smart
Carb Smart
Quick
Protein Smart
10 min 1/3
Calorie Smart
Mediterranean
Carb Smart
Quick
10 min 1/3
Calorie Smart
Carb Smart
Quick
Kid Friendly
10 min 1/3
Calorie Smart
Carb Smart
Quick
Kid Friendly
Protein Smart
10 min 1/3
Carb Smart
Quick
Kid Friendly
Protein Smart
10 min 1/3
Calorie Smart
Carb Smart
Quick
Easy Cleanup
Protein Smart
10 min 1/3
Calorie Smart
Carb Smart
Quick
Kid Friendly
Protein Smart
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