Toggle sidebar
Tilapia with Scallion Sriracha Pesto
High Protein
Tilapia with Scallion Sriracha Pesto

over Ginger Rice with Broccoli

10 min
Difficulty: 2/3

Classic basil pesto never goes out of style, but tonight’s scallion pesto is just the fun, dynamic condiment we’ve been craving. The scallions are finely chopped, then mixed with sesame oil and seeds, ginger, sugar, lime juice, and Sriracha. The result? A tangy, sweet, savory, and spicy flavor explosion that provides just the right contrast to mild tilapia fillets, fluffy ginger rice, and snappy green beans.

Allergens

Fish
Sesame
Wheat
Milk
Soy

Utensils

Small pot
Paper Towel
Large Pan
Medium Bowl

Tags

High Protein
Pork-free
Pescatarian
Classic Plates
Ingredients
Green Beans

Green Beans

ounce

Jasmine Rice

Jasmine Rice

0.75 cup

Tilapia

Tilapia

11 ounce

Soy Sauce

Soy Sauce

2 tablespoon

Broccoli

Broccoli

1 unit

Sesame Seeds

Sesame Seeds

1 tablespoon

Sesame Oil

Sesame Oil

1 tablespoon

Lime

Lime

1 unit

Scallions

Scallions

4 unit

Sriracha

Sriracha

1 teaspoon

Ginger

Ginger

1 thumb

Cooking Oil

Cooking Oil

1 tablespoon (tbsp)

Olive Oil

Olive Oil

1 tablespoon (tbsp)

Sugar

Sugar

1 teaspoon (tsp)

Butter

Butter

1 tablespoon (tbsp)

Black Pepper

Black Pepper

teaspoon (tsp)

Salt

Salt

teaspoon (tsp)

Preparation
1
Prep

  • Wash and dry produce (except green beans).

  • Peel and mince or grate ginger. Trim and finely chop scallions. Halve lime; cut one half into wedges (for 4 servings, halve one lime and quarter remaining).

2
Cook Rice

  • Heat a drizzle of oil in a small pot over medium-high heat. Add 1 TBSP ginger (2 TBSP for 4 servings). Cook, stirring, until fragrant, 30 seconds.

  • Add 1¼ cups water (2¼ cups for 4) and a pinch of salt. Bring to a boil, then stir in rice. Cover and reduce to a low simmer. Cook until rice is tender, 15-18 minutes.

  • Keep covered off heat until ready to serve.

3
Make Scallion Pesto

  • While rice cooks, in a medium bowl, combine scallions, sesame oil, half the sesame seeds, 1 TBSP olive oil, 1 tsp ginger, 1 tsp sugar, juice from half a lime, and Sriracha to taste. (For 4 servings, use all the sesame seeds, 2 TBSP olive oil, 2 tsp ginger, 2 tsp sugar, and juice from one lime.) Season with salt and pepper; add more ginger or lime juice to taste.

4
Cook Fish

  • Pat tilapia* dry with paper towels; season generously all over with salt and pepper.

  • Heat a large drizzle of oil in a large, preferably nonstick, pan over medium-high heat. Add tilapia and cook until browned and cooked through, 4-6 minutes per side. Turn off heat.

5
Cook Green Beans

  • While tilapia cooks, pierce green bean bag with a fork; place bag on a plate. Microwave until tender, 1-2 minutes. TIP: No microwave? No problem! Steam green beans in a small pot with a splash of water until just tender, 5-7 minutes.

  • Transfer green beans to a second medium bowl; add 1 TBSP butter (2 TBSP for 4 servings). Stir until melted. Season with salt and pepper.

6
Finish & Serve

  • Fluff rice with a fork and season with salt and pepper.

  • Divide rice and green beans between plates. Arrange tilapia on top of rice; drizzle with scallion Sriracha pesto and soy sauce to taste. Serve with lime wedges on the side.

Nutrition per serving

820

kcal

Calories

34

g

Fat

8

g

Saturated Fat

83

g

Carbohydrate

7

g

Sugar

5

g

Dietary Fiber

42

g

Protein

90

mg

Cholesterol

1430

mg

Sodium

over Ginger Rice with Green Beans

10 min 2/3
Calorie Smart

over Brown Rice with Green Beans

10 min 2/3
Protein Smart

over Ginger Rice with Green Beans

10 min 2/3
High Protein
Quick

over Ginger Rice with Green Beans

10 min 2/3
Protein Smart

over Brown Rice with Green Beans

10 min 2/3
High Protein
Fiber Powered

over Ginger Rice with Brussels Sprouts

10 min 2/3
High Protein
Quick

over Ginger Rice with Green Beans

10 min 2/3
High Protein

over Ginger Rice with Green Beans

10 min 2/3
Calorie Smart

over Brown Rice with Green Beans

10 min 2/3
High Protein

over Ginger Brown Rice with Green Beans

10 min 2/3
Protein Smart

over Ginger Rice with Asparagus

10 min 2/3
High Protein
Quick

over Ginger Rice with Green Beans

1/3
Tilapia with Scallion Sriracha Pesto
SUMMER SEAFOOD

over Ginger Rice with Green Beans

10 min 2/3
Seasonal

over Ginger Rice with Green Beans

10 min 2/3
Calorie Smart

over Ginger Rice with Green Beans

10 min 2/3
Protein Smart
High Fiber

over Ginger Rice with Green Beans

1/3
Calorie Smart

over Ginger Rice with Green Beans

10 min 2/3

over Ginger Rice with Green Beans

10 min 2/3

over Ginger Rice with Broccoli

10 min 2/3
High Protein
Quick

over Ginger Rice with Brussels Sprouts

10 min 2/3
High Protein

over Ginger Rice with Asparagus

10 min 2/3
High Protein

over Ginger Rice with Green Beans

10 min 2/3
High Protein
Quick

over Ginger Rice with Green Beans

10 min 2/3
High Protein

over Ginger Brown Rice with Green Beans

10 min 2/3
Quick

over Ginger Brown Rice with Green Beans

10 min 2/3
High Protein
Fiber Powered

over Ginger Rice with Green Beans

1/3
Calorie Smart
Similar Recipes

plus Garlic Couscous & Roasted Broccoli

5 min 2/3
High Protein
Easy Prep
Pecan-Crusted Trout
Premium Picks

with Apple-Studded Salad & Thyme-Roasted Potatoes

10 min 2/3
High Protein
Sodium Smart
Seasonal
Pecan-Crusted Salmon
Fall Flavors

with Honey Mustard Sauce & Lemony Apple Salad

5 min 1/3
High Protein
Carb Smart
Easy Prep
Carb Conscious
Sodium Smart
Seasonal

with Parmesan Potatoes & Roasted Green Beans

10 min 2/3
High Protein
Back to recipes
HelloFresh Database
Made with by Norman Huth
Confirm Action

Are you sure?

Type to search...
Login

Sign in to access your favorites and saved lists.

Email
Password
Remember me

Don't have an account?

Shopping List

Your shopping list is empty

View Shopping List