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Thai-Style Coconut Curry Cod
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High Protein
Fiber Powered
New
Thai-Style Coconut Curry Cod

with Green Beans, Bell Pepper & Cilantro-Lime Rice

10 min
Difficulty: 2/3

Tender cod poaches in creamy coconut curry with crisp vegetables, served over fragrant lime-zested jasmine rice. This 30-minute Thai-inspired dish delivers restaurant-quality flavors with curry powder, chili heat, and aromatic garlic-ginger rice that's easier than takeout but twice as impressive. One bite transports you to Bangkok!

Allergens

Fish
Sesame
Tree Nuts

Utensils

Small pot
Paper Towel
Large Pan
Zester

Tags

High Protein
Fiber Powered
Pork-free
Dinner-bowls
New
Premium
South/SoutheastAsian
Ingredients
Veggie Stock Concentrate

Veggie Stock Concentrate

2 unit

Green Beans

Green Beans

6 ounce

Sweet Thai Chili Sauce

Sweet Thai Chili Sauce

1 ounce

Jasmine Rice

Jasmine Rice

0.75 cup

Curry Powder

Curry Powder

0.5 tablespoon

Icelandic Cod

Icelandic Cod

10 ounce

Garlic-Ginger Scallion Paste

Garlic-Ginger Scallion Paste

2 ounce

Coconut Milk

Coconut Milk

1 unit

Lime

Lime

1 unit

Bell Pepper

Bell Pepper

1 unit

Cilantro

Cilantro

0.25 ounce

Shallot

Shallot

1 unit

Cooking Oil

Cooking Oil

2 teaspoon (tsp)

Salt

Salt

teaspoon (tsp)

Black Pepper

Black Pepper

teaspoon (tsp)

Preparation
1
Cook Rice

  • In a small pot, combine rice, 1¼ cups water (2¼ cups for 4 servings), and a pinch of salt. Bring to a boil, then cover and reduce to a low simmer. Cook until rice is tender, 15-18 minutes.

  • Keep covered off heat until ready to use in Step 6.

2
Prep

  • While rice cooks, wash and dry produce.

  • Halve, peel, and dice shallot. Core, deseed, and thinly slice bell pepper. Trim green beans if necessary; halve crosswise (leave any smaller green beans whole). Zest and quarter lime. Mince cilantro.

3
Start Curry

  • Heat a large drizzle of oil in a large pan over medium-high heat. Add shallot, bell pepper, green beans, half the garlic-ginger scallion paste (you'll use the rest later), and a big pinch of salt. Cook, stirring occasionally, until beginning to soften and brown, 4-6 minutes. TIP: If veggies brown too quickly, reduce heat to medium; add another drizzle of oil if pan seems dry.

  • Add half the curry powder (all for 4 servings); cook, stirring, until fragrant, 30 seconds.

4
Finish Curry

  • Thoroughly shake coconut milk in container before opening.

  • To pan with veggies, stir in coconut milk, stock concentrates, chili sauce, ½ cup water (1 cup for 4 servings), and juice from half the lime. Bring to a boil, then reduce to a low simmer.

5
Cook Fish

  • Meanwhile, pat cod* dry with paper towels; season all over with salt and pepper.

  • Add cod to pan with curry and cook until sauce has reduced by half, veggies are tender, and cod is cooked through, carefully flipping halfway through, 4-6 minutes.

  • Turn off heat. Taste and season with salt; stir in additional lime juice if desired.

6
Finish Rice

  • Fluff rice with a fork. Stir in lime zest, half the cilantro, and remaining garlic-ginger scallion paste. Season with salt and pepper.

7
Serve

  • Divide rice between shallow bowls. Top with curried cod. Garnish with remaining cilantro. Serve with any remaining lime wedges on the side.

Nutrition per serving

780

kcal

Calories

27

g

Fat

16

g

Saturated Fat

97

g

Carbohydrate

18

g

Sugar

6

g

Dietary Fiber

33

g

Protein

65

mg

Cholesterol

820

mg

Sodium

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