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Braised Beef & Vegetable Stew
BIG BATCH DINNER
Calorie Smart
High Protein
Fiber Powered
Braised Beef & Vegetable Stew

2x the delicious portions!

10 min
Difficulty: 1/3

This stick-to-your-ribs beef stew is loaded with veggies. You’ll sear beef to a deep brown, then slow simmer it with potatoes, carrots, onion, tomatoes, and a rich beef demi-glace. Finish the stew with sweet peas for fresh pops of color.

Allergens

Wheat
Milk

Utensils

Large Bowl
Plastic Wrap
Large Pot
Medium Bowl
Peeler

Tags

Under 650 Calories
Calorie Smart
High Protein
Fiber Powered
Pork-free
Kid Friendly
Easy Cleanup
Dinner-bowls
Fall
Winter
New
Premium
One Pot
New Ingredient
Ingredients
Vidalia Onion Paste

Vidalia Onion Paste

0.5 ounce

Potatoes

Potatoes

24 ounce

Tomato Paste

Tomato Paste

1 unit

Onion

Onion

1 unit

Carrots

Carrots

12 ounce

Peas

Peas

4 ounce

Crushed Tomatoes

Crushed Tomatoes

1 unit

Celery Salt

Celery Salt

1 teaspoon

Beef Demi-Glace

Beef Demi-Glace

1 unit

Dried Thyme

Dried Thyme

1 teaspoon

Beef for Braising

Beef for Braising

16 ounce

Beef Stock Concentrate

Beef Stock Concentrate

1 unit

Flour

Flour

2 tablespoon

Garlic Powder

Garlic Powder

2 teaspoon

Salt

Salt

teaspoon (tsp)

Black Pepper

Black Pepper

teaspoon (tsp)

Cooking Oil

Cooking Oil

4 teaspoon (tsp)

Preparation
1
Prep

  • Wash and dry produce.

  • Peel and dice carrots into 1-inch pieces. Dice potatoes into ½-inch pieces. Halve, peel, and dice onion into 1-inch pieces.

  • Place carrots and potatoes in a large microwave-safe bowl. Cover with plastic wrap and microwave 6 minutes. Set aside until ready to use in Step 3.

2
Sear Beef

  • Open package of beef* and drain off any excess liquid.

  • Place in a medium bowl (large bowl for 8 servings); season with salt and pepper. Sprinkle flour over beef; toss to coat.

  • Heat a large drizzle of oil in a large pot over medium-high heat. Add beef in a single layer and cook, undisturbed, until deeply browned on one side, 1-2 minutes. (For 8, you may need to work in batches.) Wash out bowl.

  • Turn off heat; transfer beef to bowl used for seasoning (it'll finish cooking in the next step)

3
Start Stew

  • Heat a large drizzle of oil in pot used for beef over medium-high heat. Add carrots, potatoes, and onion; cook, stirring frequently, until onion is fragrant, 1-2 minutes.

  • Stir in tomato paste and thyme; cook, stirring and scraping bottom of pot, until fragrant, 15-30 seconds more.

  • Stir in crushed tomatoes, Vidalia onion paste, stock concentrate, demi-glace, garlic powder, celery salt, and 2½ cups water (4½ cups for 8 servings).

  • Transfer seared beef to pot; stir to combine. Bring stew to a boil, then reduce heat to medium low.

4
Finish Stew & Serve

  • Cook stew, stirring occasionally and scraping up any browned bits from bottom of pot, until beef and veggies are tender and stew has thickened, 40-45 minutes. TIP: The stew should cook at a low simmer; adjust heat as needed.

  • Remove from heat. Stir in peas. Taste and season with salt or pepper if desired.

  • Divide stew between bowls and serve.

Nutrition per serving

490

kcal

Calories

12

g

Fat

3

g

Saturated Fat

63

g

Carbohydrate

17

g

Sugar

8

g

Dietary Fiber

30

g

Protein

65

mg

Cholesterol

1130

mg

Sodium

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