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Sweet Thai Chili Salmon
Protein Smart
Sweet Thai Chili Salmon

with Zesty Rice & Roasted Broccoli

10 min
Difficulty: 1/3
Asian

The pan sauce on tonight’s pork is sweeeet (and spicy). Our chefs combined sweet Thai chili sauce with ponzu, shallot, lime, and butter—a winning combination drizzled atop juicy pork filets. You’ll whip up a pot of fluffy zesty rice and pair with crisp roasted broccoli on the side for a restaurant-worthy meal.

Allergens

Fish
Wheat
Milk
Soy

Utensils

Baking Sheet
Small pot
Paper Towel
Large Pan
Zester

Tags

Protein Smart
Dinners
SEO
Ingredients
Broccoli

Broccoli

1 unit

Shallot

Shallot

1 unit

Lime

Lime

1 unit

Cilantro

Cilantro

0.25 ounce

Jasmine Rice

Jasmine Rice

0.5 cup

Salmon

Salmon

10 ounce

Chicken Stock Concentrate

Chicken Stock Concentrate

1 unit

Sweet Thai Chili Sauce

Sweet Thai Chili Sauce

1 ounce

Ponzu Sauce

Ponzu Sauce

6 milliliters

Salt

Salt

Pepper

Pepper

Cooking Oil

Cooking Oil

1 tablespoon

Butter

Butter

1 tablespoon

Preparation
1
Prep

• Adjust rack to top position and preheat oven to 450 degrees. Wash and dry produce. • Cut broccoli into bite-size pieces if necessary. Halve, peel, and mince shallot. Zest and quarter lime. Roughly chop cilantro.

2
Cook Rice

• In a small pot, combine rice, ¾ cup water (1½ cups for 4 servings), and a big pinch of salt. Bring to a boil, then cover and reduce heat to low. Cook until rice is tender, 15-18 minutes. • Keep covered off heat until ready to serve.

3
Sear Pork

• While rice cooks, pat pork* dry with paper towels; season all over with salt and pepper. • Heat a drizzle of oil in a large pan over medium-high heat. Add pork and sear, turning occasionally, until browned all over, 4-8 minutes (it’ll finish cooking in the next step). Remove pan from heat. • Transfer pork to one side of a baking sheet. **Swap in chicken or salmon for pork. Cook chicken until cooked through, 4-6 minutes per side, or cook salmon (skin sides down) until skin is crisp, 5-7 minutes, then flip and cook until cooked through, 1-2 minutes more. Transfer to a cutting board to rest. (Skip roasting!)**

4
Roast Pork & Broccoli

• Toss broccoli on opposite side of sheet from pork with a drizzle of oil, salt, and pepper. • Roast on top rack until pork is cooked through and broccoli is browned and tender, 10-12 minutes. • Once pork is done, transfer to a cutting board to rest for 5 minutes. **Season broccoli and spread across entire sheet; roast as instructed.**

5
Make Pan Sauce

• Heat a drizzle of oil in pan used for pork over medium-high heat. Add shallot; cook until softened and slightly browned, 1-2 minutes. • Stir in stock concentrate, chili sauce, ponzu, and ¼ cup water (1/3 cup for 4 servings). Bring to a simmer and cook until slightly reduced, 2-3 minutes. • Stir in a big squeeze of lime juice to taste. Remove pan from heat; stir in 1 TBSP butter (2 TBSP for 4) until melted.

6
Finish & Serve

• Thinly slice pork crosswise. • Fluff rice with a fork; stir in lime zest and half the cilantro. Season with salt and pepper. • Divide rice, broccoli, and pork between plates. Top pork with pan sauce. Garnish everything with remaining cilantro. Serve with any remaining lime wedges on the side. **Thinly slice chicken crosswise; skip slicing salmon.** ***Salmon is fully cooked when internal temperature reaches 145°.***

Nutrition per serving

740

kcal

Calories

38

g

Fat

9

g

Saturated Fat

65

g

Carbohydrate

14

g

Sugar

5

g

Dietary Fiber

36

g

Protein

90

mg

Cholesterol

530

mg

Sodium

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