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Sweet & Tangy Hoisin Beef Meatballs
NEW
Protein Smart
Sweet & Tangy Hoisin Beef Meatballs

over a Sesame-Ginger Veggie Jumble

10 min
Difficulty: 1/3
East Asia

Our chefs add tons of flavor to tender pork meatballs with a delectable soy glaze swirled with tangy-sweet hoisin sauce that you’ll brush over during the last few minutes of roasting. The meatballs are served over a jumble of roasted sweet potatoes and tender green beans seasoned with ginger and scallion, and sprinkled with nutty, crackly sesame seeds for a hearty, colorful meal that tastes every bit as delectable as it looks.

Allergens

Sesame
Wheat
Soy

Utensils

Baking Sheet
Large Bowl
Small Bowl
Peeler

Tags

Protein Smart
Dinners
SEO
Meatball-day
Ingredients
Sweet Potatoes

Sweet Potatoes

1 unit

Ginger

Ginger

1 thumb

Green Beans

Green Beans

6 ounce

Scallions

Scallions

2 unit

Sesame Seeds

Sesame Seeds

1 tablespoon

Panko Breadcrumbs

Panko Breadcrumbs

0.25 cup

Ground Beef

Ground Beef

10 ounce

Garlic Powder

Garlic Powder

1 teaspoon

Onion Powder

Onion Powder

1 tablespoon

Sweet Soy Glaze

Sweet Soy Glaze

4 tablespoon

Hoisin Sauce

Hoisin Sauce

2 tablespoon

Salt

Salt

Pepper

Pepper

Cooking Oil

Cooking Oil

2 teaspoon

Preparation
1
Prep

• Adjust rack to top position (top and middle positions for 4 servings) and preheat oven to 425 degrees. Lightly oil a baking sheet. Wash and dry produce. • Trim and quarter sweet potato lengthwise; cut into ½-inch-thick pieces. Peel and mince or grate ginger. Trim green beans if necessary. Trim and cut scallions into 1-inch pieces. • In a large bowl, soak panko with 2 TBSP water (4 TBSP for 4); let stand until absorbed (you’ll use in the next step).

2
Start Veggies & Meatballs

• Toss sweet potato, ginger, and sesame seeds on one side of prepared sheet with a drizzle of oil and a pinch of salt and pepper. (For 4 servings, spread out across entire sheet.) Roast on top rack for 5 minutes (you’ll add more to the sheet then). • Meanwhile, to bowl with panko mixture, add pork*, garlic powder, onion powder, salt (we used ¾ tsp; 1¼ tsp for 4), and pepper and gently mix to combine. • Form into 6 evenly sized meatballs (12 meatballs for 4). **Swap in beef for pork.**

3
Cook Meatballs

• Once sweet potato has roasted 5 minutes, remove sheet from oven. Place meatballs on opposite side of sheet. (For 4 servings, add meatballs to a second sheet.) • Carefully add green beans and scallions to sweet potato; toss to combine. • Return to top rack and roast until meatballs are cooked through, 11 minutes. (For 4, roast meatballs on middle rack and veggies on top rack, swapping positions halfway through.)

4
Make Hoisin Glaze

• Meanwhile, in a small bowl, mix sweet soy glaze and hoisin until combined.

5
Finish Veggies & Meatballs

• Once veggies and meatballs have cooked 11 minutes, remove sheet from oven. (For 4 servings, leave veggies roasting on middle rack.) • Carefully brush meatballs with hoisin glaze. Return to top rack until glaze is tacky and veggies are tender, 3-5 minutes more.

6
Serve

• Divide gingery sweet potato and green bean jumble between shallow bowls; top with hoisin-glazed meatballs. Serve. ***Ground Beef is fully cooked when internal temperature reaches 160°.***

Nutrition per serving

710

kcal

Calories

36

g

Fat

11

g

Saturated Fat

62

g

Carbohydrate

32

g

Sugar

6

g

Dietary Fiber

31

g

Protein

100

mg

Cholesterol

1560

mg

Sodium

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