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Sweet Soy Honey Chicken
20-MIN DINNER
Calorie Smart
Quick
Easy Prep
Sweet Soy Honey Chicken

with Green Beans & Jasmine Rice

5 min
Difficulty: 1/3
Asian

This delicious chicken dish boasts sweet, savory and spicy flavors thanks to a quick homemade glaze of honey, sweet soy, Sriracha, and fresh ginger. On the side are crisp roasted green beans and fragrant jasmine rice (both super-delicious with that tasty sauce!). Oh, and did we mention it only takes 25 minutes to whip it all up? Winner-winner, fast and tasty chicken dinner!

Allergens

Sesame
Wheat
Soy

Utensils

Baking Sheet
Small pot
Large Pan
Small Bowl

Tags

Calorie Smart
Quick
Easy Prep
Protein Smart
Dinners
Ingredients
Jasmine Rice

Jasmine Rice

0.5 cup

Scallions

Scallions

2 unit

Ginger

Ginger

1 thumb

Sweet Soy Glaze

Sweet Soy Glaze

4 tablespoon

Sriracha

Sriracha

1 teaspoon

Honey

Honey

2 teaspoon

Chopped Chicken Breast

Chopped Chicken Breast

10 ounce

Green Beans

Green Beans

6 ounce

Sesame Seeds

Sesame Seeds

1 tablespoon

Cooking Oil

Cooking Oil

1 tablespoon

Salt

Salt

Pepper

Pepper

Preparation
1
Cook Rice

• Adjust rack to top position and preheat oven to 425 degrees. Wash and dry produce. • In a small pot, combine rice, 3⁄4 cup water (11⁄2 cups for 4 servings), and a big pinch of salt. Bring to a boil, then cover and reduce to a low simmer. Cook until rice is tender, 15-18 minutes. • Keep covered off heat until ready to serve.

2
Roast Green Beans

• While rice cooks, trim green beans if necessary. Toss on a baking sheet with a drizzle of oil, salt, and pepper. • Roast on top rack until golden brown and tender, 12-15 minutes.

3
Prep & Make Sauce

• Meanwhile, trim and thinly slice scallions, separating whites from greens. Peel and mince ginger. • In a small bowl, combine soy glaze, honey, 2 TBSP water (3 TBSP for 4 servings), and Sriracha to taste.

4
Cook Chicken

• Open package of chicken* and drain off any excess liquid. • Heat a large drizzle of oil in a large pan over medium-high heat. Add chicken in a single layer and season with salt and pepper. Cook, stirring occasionally, until browned and almost cooked through, 3-5 minutes.

5
Coat Chicken

• Once chicken is browned, add scallion whites and ginger to pan. Cook until fragrant, 1 minute. • Pour in sweet soy honey sauce; cook until sauce has thickened and chicken is coated and cooked through, 2-3 minutes. Turn off heat.

6
Finish & Serve

• Fluff rice with a fork and season with salt and pepper. TIP: For extra flavor, stir in 1 TBSP butter; 2 TBSP for 4 servings. • Divide rice, green beans, and chicken between plates. Garnish with scallion greens and sesame seeds. Serve. ***Chicken is fully cooked when internal temperature reaches 165°.***

Nutrition per serving

580

kcal

Calories

14

g

Fat

2

g

Saturated Fat

68

g

Carbohydrate

23

g

Sugar

3

g

Dietary Fiber

38

g

Protein

110

mg

Cholesterol

870

mg

Sodium

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