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Sweet Soy-Glazed Salmon & Kale Salad
20-MIN PREMIUM
High Protein
Fiber Powered
Quick
Sweet Soy-Glazed Salmon & Kale Salad

with Cabbage, Pickled Veggies & Peanuts

5 min
Difficulty: 1/3
East Asia

Get ready for a fish dish that’s light, filling, flavorful, and on the table in a quick and easy 15 minutes! You’ll drizzle seared salmon with a sweet soy glaze, and serve it over sesame-dressed kale and cabbage salad topped with tangy pickled red onion and carrots and sprinkled with crunchy peanuts. The only question is: What will you do with all that time you freed up by picking this meal?

Allergens

Fish
Sesame
Peanuts
Wheat
Soy

Utensils

Paper Towel
Large Pan
Large Bowl
Small Bowl
Plastic Wrap

Tags

High Protein
Fiber Powered
Quick
Pork-free
Carb Conscious
Dinner-bowls
Easy Prep & Clean
Ingredients
Salmon

Salmon

10 ounce

Sweet Soy Glaze

Sweet Soy Glaze

4 tablespoon

Red Onion

Red Onion

1 unit

Shredded Carrots

Shredded Carrots

4 ounce

Rice Wine Vinegar

Rice Wine Vinegar

5 teaspoon

Kale

Kale

4 ounce

Coleslaw Mix

Coleslaw Mix

4 ounce

Sesame Dressing

Sesame Dressing

1.5 ounce

Peanuts

Peanuts

0.5 ounce

Olive Oil

Olive Oil

Cooking Oil

Cooking Oil

Sugar

Sugar

Salt

Salt

Pepper

Pepper

Preparation
1
Sizzle

• Wash and dry produce. • Pat salmon dry with paper towels; season all over with salt and pepper. • Heat a drizzle of oil in a large, preferably nonstick, pan over medium-high heat. Add salmon to pan (skin sides down) and cook until skin is crisp, 5-7 minutes. • Flip and cook until cooked through, 1-2 minutes more. • Transfer salmon to a plate and drizzle with as much sweet soy glaze as you like. TIP: While salmon cooks, move to Step 2!

2
Zap

• Halve, peel, and thinly slice onion. • In a small microwave-safe bowl, combine onion, carrots, vinegar, 1⁄2 tsp sugar(1 tsp for 4 servings), salt, and pepper. Cover with plastic wrap; microwave for 1-2 minutes. • Set aside to pickle, tossing occasionally.

3
Mix

• Remove and discard any large stems from kale; chop into bite-size pieces if desired. • In a large bowl, combine kale, a large drizzle of olive oil, and a pinch of salt. Using your hands, massage kale (similar to how you would knead dough) until leaves are tender, 1 minute. • Add coleslaw mix to bowl with kale. Season with salt and pepper. • Add 1 tsp veggie pickling liquid (2 tsp for 4 servings) and as much dressing as you like; toss to combine.

4
Serve

• Divide salad between bowls. Top with glazed salmon and as many pickled veggies (draining first) as you like. Sprinkle with peanuts and serve. TIP: If you have extra time, toast your peanuts! ***Fish is fully cooked when internal temperature reaches 145°.***

Nutrition per serving

720

kcal

Calories

43

g

Fat

8

g

Saturated Fat

43

g

Carbohydrate

31

g

Sugar

6

g

Dietary Fiber

36

g

Protein

90

mg

Cholesterol

1470

mg

Sodium

Sweet Soy-Glazed Salmon & Kale Salad
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