with Cabbage, Pickled Veggies & Peanuts
Get ready for a fish dish that’s light, filling, flavorful, and on the table in a quick and easy 15 minutes! You’ll drizzle seared salmon with a sweet soy glaze, and serve it over sesame-dressed kale and cabbage salad topped with tangy pickled red onion and carrots and sprinkled with crunchy peanuts. The only question is: What will you do with all that time you freed up by picking this meal?
Allergens
Utensils
Tags
Salmon
10 ounce
Sweet Soy Glaze
4 tablespoon
Red Onion
1 unit
Shredded Carrots
4 ounce
Rice Wine Vinegar
5 teaspoon
Kale
4 ounce
Coleslaw Mix
4 ounce
Sesame Dressing
1.5 ounce
Peanuts
0.5 ounce
Olive Oil
Cooking Oil
Sugar
Salt
Pepper
• Wash and dry produce. • Pat salmon dry with paper towels; season all over with salt and pepper. • Heat a drizzle of oil in a large, preferably nonstick, pan over medium-high heat. Add salmon to pan (skin sides down) and cook until skin is crisp, 5-7 minutes. • Flip and cook until cooked through, 1-2 minutes more. • Transfer salmon to a plate and drizzle with as much sweet soy glaze as you like. TIP: While salmon cooks, move to Step 2!
• Halve, peel, and thinly slice onion. • In a small microwave-safe bowl, combine onion, carrots, vinegar, 1⁄2 tsp sugar(1 tsp for 4 servings), salt, and pepper. Cover with plastic wrap; microwave for 1-2 minutes. • Set aside to pickle, tossing occasionally.
• Remove and discard any large stems from kale; chop into bite-size pieces if desired. • In a large bowl, combine kale, a large drizzle of olive oil, and a pinch of salt. Using your hands, massage kale (similar to how you would knead dough) until leaves are tender, 1 minute. • Add coleslaw mix to bowl with kale. Season with salt and pepper. • Add 1 tsp veggie pickling liquid (2 tsp for 4 servings) and as much dressing as you like; toss to combine.
• Divide salad between bowls. Top with glazed salmon and as many pickled veggies (draining first) as you like. Sprinkle with peanuts and serve. TIP: If you have extra time, toast your peanuts! ***Fish is fully cooked when internal temperature reaches 145°.***
720
kcal
Calories
43
g
Fat
8
g
Saturated Fat
43
g
Carbohydrate
31
g
Sugar
6
g
Dietary Fiber
36
g
Protein
90
mg
Cholesterol
1470
mg
Sodium
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