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Sweet Soy-Glazed Salmon & Kale Salad
20-MIN PREMIUM
Carb Smart
Quick
Easy Prep & Clean
Sweet Soy-Glazed Salmon & Kale Salad

Elevated Dinners, Impressively Easy

Difficulty: 1/3
East Asia

Get ready for a fish dish that’s light, filling, flavorful, and on the table in a quick and easy 15 minutes! You’ll drizzle seared salmon with a sweet soy glaze, and serve it over sesame-dressed kale and cabbage salad topped with tangy pickled red onion and carrots and sprinkled with crunchy peanuts. The only question is: What will you do with all that time you freed up by picking this meal?

Allergens

Fish
Sesame
Peanuts
Wheat
Soy

Utensils

Paper Towel
Large Pan
Large Bowl
Small Bowl
Plastic Wrap

Tags

Carb Smart
Quick
Easy Prep & Clean
Protein Smart
Dinners
Quick prep internal
Ingredients
Salmon

Salmon

10 ounce

Sweet Soy Glaze

Sweet Soy Glaze

4 tablespoon

Red Onion

Red Onion

1 unit

Shredded Carrots

Shredded Carrots

4 ounce

Rice Wine Vinegar

Rice Wine Vinegar

5 teaspoon

Kale

Kale

4 ounce

Coleslaw Mix

Coleslaw Mix

4 ounce

Sesame Dressing

Sesame Dressing

1.5 ounce

Peanuts

Peanuts

0.5 ounce

Olive Oil

Olive Oil

2 teaspoon

Cooking Oil

Cooking Oil

1 teaspoon

Sugar

Sugar

0.5 teaspoon

Salt

Salt

Pepper

Pepper

Preparation
1
Sizzle

• Wash and dry produce. • Pat salmon* dry; season all over with salt and pepper. • Drizzle oil in a hot large pan. Cook salmon, skin sides down, until skin is crisp, 5-7 minutes. Flip; cook until cooked through, 1-2 minutes more. Transfer to a plate and drizzle with as much sweet soy glaze as you like. TIP: While salmon cooks, move to Step 2!

2
Zap

• Thinly slice onion. • In a small microwave-safe bowl, mix onion, shredded carrots, vinegar, 1⁄2 tsp sugar (1 tsp for 4), salt, and pepper. Cover with plastic wrap; microwave for 1-2 minutes. • Set aside to pickle, tossing occasionally.

3
Mix

• Remove and discard any large stems from kale; chop if desired. Place in a large bowl; using your hands, massage kale with a large drizzle of olive oil until leaves are tender, 1 minute. • Add coleslaw mix to bowl with kale. Season with salt and pepper. • Add 1 tsp veggie pickling liquid (2 tsp for 4) and as much sesame dressing as you like; toss to combine.

4
Serve

• Top salad with glazed salmon and as many pickled veggies (draining first) as you like. Sprinkle with peanuts and serve. TIP: If you have extra time, toast your peanuts! ***Salmon is fully cooked when internal temperature reaches 145°.***

Nutrition per serving

720

kcal

Calories

43

g

Fat

8

g

Saturated Fat

43

g

Carbohydrate

31

g

Sugar

6

g

Dietary Fiber

36

g

Protein

75

mg

Cholesterol

1480

mg

Sodium

Sweet Soy-Glazed Salmon & Kale Salad
20-MIN PREMIUM

Elevated Dinners, Impressively Easy

1/3
Carb Smart
Quick
New
Easy Prep & Clean
Protein Smart
Sweet Soy-Glazed Salmon & Kale Salad
20-MIN PREMIUM

with Cabbage, Pickled Veggies & Peanuts

5 min 1/3
High Protein
Fiber Powered
Quick
Carb Conscious
Easy Prep & Clean
Sweet Soy-Glazed Salmon & Kale Salad
20-MIN PREMIUM

with Cabbage, Pickled Veggies & Peanuts

5 min 1/3
High Protein
Fiber Powered
Quick
Carb Conscious
Easy Prep & Clean
Sweet Soy-Glazed Salmon & Kale Salad
20-MIN PREMIUM

Elevated Dinners, Impressively Easy

1/3
Carb Smart
Quick
Easy Prep & Clean
Seasonal
Protein Smart
Sweet Soy-Glazed Salmon & Kale Salad
20-MIN PREMIUM

with Cabbage, Pickled Veggies & Peanuts

5 min 1/3
High Protein
Fiber Powered
Quick
Carb Conscious
Easy Prep & Clean
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