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Sweet ’n’ Spicy Apricot Beef Tenderloin
Hall Of Fame
Calorie Smart
Carb Smart
Easy Prep
Sweet ’n’ Spicy Apricot Beef Tenderloin

with Garlicky Green Beans & Chili-Roasted Carrots

5 min
Difficulty: 1/3
North America

“This meal is my JAM!” is what we’re pretty sure you’ll be saying after just one bite of these savory-sweet pork chops. Apricot jam blends with umami-rich ponzu and spicy Sriracha to make a tangy pan sauce with just enough heat to fire on all cylinders. You’ll serve it with chili-roasted carrots and garlicky roasted green beans. Flavorful, unique, memorable—this meal’s about to get totally stuck in your head.

Allergens

Fish
Wheat
Milk
Soy

Utensils

Baking Sheet
Paper Towel
Large Bowl
Peeler
Aluminum Foil

Tags

Calorie Smart
Carb Smart
Easy Prep
Protein Smart
Ingredients
Carrots

Carrots

12 ounce

Korean Chili Flakes

Korean Chili Flakes

1 teaspoon

Green Beans

Green Beans

6 ounce

Scallions

Scallions

2 unit

Beef Tenderloin Filets

Beef Tenderloin Filets

10 ounce

Garlic Powder

Garlic Powder

1 teaspoon

Apricot Jam

Apricot Jam

1 unit

Ponzu Sauce

Ponzu Sauce

12 milliliters

Sriracha

Sriracha

1 teaspoon

Salt

Salt

Pepper

Pepper

Cooking Oil

Cooking Oil

4 teaspoon

Butter

Butter

1 tablespoon

Preparation
1
Start Prep & Roast Carrots

• Adjust rack to top position and preheat oven to 425 degrees. Wash and dry produce. • Trim, peel, and cut carrots on a diagonal into 1⁄2-inch-thick pieces (if carrots are on the larger side, halve lengthwise first). • Toss carrots on one side of a baking sheet with a drizzle of oil, chili flakes (use less if you prefer less heat), and salt. Roast on top rack for 10 minutes (you’ll add more to the sheet then).

2
Finish Prep

• Trim green beans if necessary. Trim and thinly slice scallions, separating whites from greens.

3
Cook Pork

• Pat pork* dry with paper towels and season all over with salt and pepper. • Heat a drizzle of oil in a large pan over medium-high heat. Add pork and cook until browned and cooked through, 4-6 minutes per side. Turn off heat; transfer to a cutting board to rest and tent with foil to keep warm. Wipe out pan. **Swap in chicken* or beef* for pork; cook chicken until browned and cooked through, 3-5 minutes per side, or cook beef to desired doneness, 4-7 minutes per side.**

4
Roast Green Beans

• Once carrots have roasted for 10 minutes, carefully toss green beans on empty side of sheet with a drizzle of oil, garlic powder, salt, and pepper. • Return to top rack until veggies are browned and tender, 12-15 minutes more.

5
Make Sauce

• When veggies have 5 minutes of roasting remaining, heat a drizzle of oil in pan used for pork over medium heat. Add scallion whites; cook, stirring, until fragrant, 1 minute. • Add jam, ponzu, Sriracha, and 1⁄4 cup water (1/3 cup for 4 servings) to pan. Cook, stirring, until thickened, 1-3 minutes. TIP: If sauce seems too thick, stir in more water 1 tsp at a time. • Remove from heat and stir in 1 TBSP butter (2 TBSP for 4) until melted. Season with salt and pepper to taste. **Use pan used for chicken or beef here.**

6
Finish and Serve

• Slice pork crosswise. • Divide pork and veggies between plates. Spoon sauce over pork and garnish with scallion greens. Serve. **Slice chicken or beef against the grain.** ***Beef is fully cooked when internal temperature reaches 145°.***

Nutrition per serving

530

kcal

Calories

28

g

Fat

9

g

Saturated Fat

36

g

Carbohydrate

23

g

Sugar

8

g

Dietary Fiber

33

g

Protein

105

mg

Cholesterol

510

mg

Sodium

Sweet ’n’ Spicy Apricot Beef Tenderloin
Hall Of Fame

with Garlicky Green Beans & Chili-Roasted Carrots

5 min 1/3
Calorie Smart
Carb Smart
Spicy
Protein Smart
Sweet ’n’ Spicy Apricot Beef Tenderloin
Hall Of Fame

with Garlicky Green Beans & Chili-Roasted Carrots

5 min 1/3
Calorie Smart
Carb Smart
Easy Prep
Protein Smart
Sweet ’n’ Spicy Apricot Beef Tenderloin
Hall Of Fame

with Garlicky Green Beans & Chili-Roasted Carrots

5 min 1/3
Calorie Smart
Carb Smart
Easy Prep
Protein Smart
Sweet ’n’ Spicy Apricot Beef Tenderloin
Hall Of Fame

with Garlicky Green Beans & Chili-Roasted Carrots

5 min 1/3
Calorie Smart
Carb Smart
Spicy
Sweet ’n’ Spicy Apricot Beef Tenderloin
Hall Of Fame

with Garlicky Green Beans & Chili-Roasted Carrots

5 min 1/3
Calorie Smart
Carb Smart
Spicy
Easy Prep
Sodium Smart
Protein Smart
Sweet ’n’ Spicy Apricot Beef Tenderloin
Hall Of Fame

with Garlicky Green Beans & Chili-Roasted Carrots

5 min 1/3
Calorie Smart
Carb Smart
Easy Prep
Protein Smart
Sweet ’n’ Spicy Apricot Beef Tenderloin
Hall Of Fame

with Garlicky Green Beans & Chili-Roasted Carrots

5 min 1/3
Calorie Smart
Carb Smart
Easy Prep
Protein Smart

with Garlicky Green Beans & Chili-Roasted Carrots

5 min 1/3
Calorie Smart
Carb Smart
Spicy
New
Sweet ’n’ Spicy Apricot Beef Tenderloin
Hall Of Fame

with Garlicky Green Beans & Chili-Roasted Carrots

5 min 1/3
Calorie Smart
Carb Smart
Protein Smart
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