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Sun-Dried Tomato Meatloaves
Sun-Dried Tomato Meatloaves

with Onion Couscous & Roasted Broccoli & Zucchini

10 min
Difficulty: 1/3
North America

These meatloaves are not your mother’s meatloaves (or maybe they are? We don’t know your mom). For one, they’re baked on a sheet pan, which means more craggy edges for crisping and browning than a loaf pan. They’re also filled with chewy bits of sun-dried tomato that burst with tangy, savory flavor. And lastly, they’re smothered in a creamy onion sauce. Thoughts, Mom? Vegetables you say? The meatloaves are accompanied by roasted carrots and zucchini, plus buttery, garlicky couscous.

Allergens

Wheat
Milk

Utensils

Baking Sheet
Small pot
Medium Bowl
Peeler
Small Pan
Ingredients
Broccoli

Broccoli

8 ounce

Zucchini

Zucchini

1 unit

Sun-Dried Tomatoes

Sun-Dried Tomatoes

1.5 ounce

Onion

Onion

1 unit

Panko Breadcrumbs

Panko Breadcrumbs

0.25 cup

Ground Beef

Ground Beef

10 ounce

Italian Seasoning

Italian Seasoning

1 tablespoon

Israeli Couscous

Israeli Couscous

2.5 ounce

Garlic

Garlic

1 clove

Chicken Stock Concentrate

Chicken Stock Concentrate

2 unit

Cream Cheese

Cream Cheese

2 tablespoon

Salt

Salt

Pepper

Pepper

Olive Oil

Olive Oil

Cooking Oil

Cooking Oil

Sugar

Sugar

Butter

Butter

Carrots

Carrots

6 ounce

Preparation
1
Prep

• Adjust rack to top position (top and middle positions for 4 servings) and preheat oven to 425 degrees. Wash and dry produce. • Trim, peel, and cut carrots on a diagonal into 1⁄2-inch-thick pieces. Trim and halve zucchini lengthwise; cut crosswise into 1⁄2-inch-thick half-moons. Finely chop sun- dried tomatoes. Halve, peel, and finely dice onion. Peel and mince garlic. **Cut broccoli into bite-size pieces or trim green beans if necessary. In a medium bowl, toss broccoli or green beans with a drizzle of olive oil, salt, and pepper. Set aside for use in Step 4. (Save carrots for another use.)**

2
Roast Veggies

• Toss carrots and zucchini on one side of a baking sheet with a large drizzle of olive oil, salt, and pepper (for 4 servings, spread out across entire sheet). Roast on top rack for 5 minutes (you’ll add more to the sheet then). **Toss zucchini on one side of a baking sheet with a drizzle of olive oil, salt, and pepper; roast on top rack for 5 minutes (you’ll add more to the sheet then).**

3
Season & Form Meatloaves

• Meanwhile, in a medium bowl, combine panko with 1 TBSP water (2 TBSP for 4 servings); mix with your hands until pasty. Add beef*, Italian Seasoning, half the sun- dried tomatoes, 2 TBSP onion (4 TBSP for 4), 1⁄2 tsp salt (1 tsp for 4), and pepper; mix to combine. • Form beef mixture into two 1-inch-tall loaves (four loaves for 4). **Use a second medium bowl here.**

4
Bake Meatloaves

• Once veggies have roasted 5 minutes, remove sheet from oven. Carefully add meatloaves to empty side of sheet. (For 4 servings, leave veggies roasting; add meatloaves to a second sheet and bake on middle rack.) Return to top rack; roast until meatloaves are cooked through and veggies are browned and tender, 15-18 minutes. **Once zucchini has roasted 5 minutes, remove sheet from oven. Carefully add broccoli or green beans to empty side of sheet along with meatloaves. Roast until meatloaves are cooked through and veggies are tender, 15-20 minutes for broccoli or 12-15 minutes for green beans.**

5
Cook Couscous

• Meanwhile, heat a drizzle of oil in a small pot over medium-high heat. Add couscous and half the remaining onion; cook, stirring, until couscous is lightly toasted and onion is softened, 4-6 minutes. Add garlic and cook, stirring, until fragrant, 30 seconds. • Stir in 3⁄4 cup water (11⁄4 cups for 4 servings); bring to a boil, then cover and reduce to a low simmer. Cook until couscous is tender, 6-8 minutes. • Keep covered off heat until ready to serve.

6
Make Sauce

• While couscous cooks, heat a drizzle of oil in a small pan over medium-high heat. Add remaining onion and remaining sun-dried tomatoes; cook, stirring occasionally, until softened, 3-5 minutes. Season with a pinch of salt and pepper. • Add half the stock concentrates, 1/3 cup water, and 1⁄4 tsp sugar (3⁄4 cup water and 1⁄2 tsp sugar for 4 servings); cook, stirring occasionally, until thickened, 2-4 minutes. TIP: For a thinner sauce, stir in water a splash at a time until you reach your desired consistency. • Turn off heat. Stir in cream cheese until smooth and fully incorporated. Season with salt and pepper to taste.

7
Finish & Serve

• To pot with couscous, stir in 11⁄2 TBSP butter (3 TBSP for 4 servings) and remaining stock concentrate. Taste and season with salt and pepper. • Divide meatloaves, couscous, and roasted veggies between plates. Drizzle meatloaves with as much sauce as you like. Serve with any remaining sauce on the side. ***Ground Beef is fully cooked when internal temperature reaches 160°.***

Nutrition per serving

880

kcal

Calories

52

g

Fat

19

g

Saturated Fat

63

g

Carbohydrate

15

g

Sugar

7

g

Dietary Fiber

37

g

Protein

135

mg

Cholesterol

1230

mg

Sodium

with Roasted Carrots & Zucchini, Onion Couscous

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