Toggle sidebar
Sun-Dried Tomato Meatloaves
New
Sun-Dried Tomato Meatloaves

with Roasted Carrots & Zucchini, Onion Couscous

10 min
Difficulty: 1/3
North America

These meatloaves are not your mother’s meatloaves (or maybe they are? We don’t know your mom). For one, they’re baked on a sheet pan, which means more craggy edges for crisping and browning than a loaf pan. They’re also filled with chewy bits of sun-dried tomato that burst with tangy, savory flavor. And lastly, they’re smothered in a creamy onion sauce. Thoughts, Mom? Vegetables you say? The meatloaves are accompanied by roasted carrots and zucchini, plus bouncy, buttery couscous.

Allergens

Wheat
Milk

Utensils

Baking Sheet
Small pot
Medium Bowl
Peeler
Small Pan

Tags

New
SEO
Ingredients
Carrots

Carrots

6 ounce

Zucchini

Zucchini

1 unit

Sun-Dried Tomatoes

Sun-Dried Tomatoes

1.5 ounce

Yellow Onion

Yellow Onion

1 unit

Panko Breadcrumbs

Panko Breadcrumbs

0.25 cup

Ground Beef

Ground Beef

10 ounce

Italian Seasoning

Italian Seasoning

1 tablespoon

Israeli Couscous

Israeli Couscous

2.5 ounce

Chicken Stock Concentrate

Chicken Stock Concentrate

2 unit

Cream Cheese

Cream Cheese

2 tablespoon

Salt

Salt

Pepper

Pepper

Olive Oil

Olive Oil

2 teaspoon

Cooking Oil

Cooking Oil

2 teaspoon

Sugar

Sugar

0.25 teaspoon

Butter

Butter

1.5 tablespoon

Preparation
1
Prep

• Adjust rack to top position (top and middle positions for 4 servings) and preheat oven to 425 degrees. Wash and dry produce. • Trim, peel, and cut carrots on a diagonal into ½-inch-thick pieces. Trim and halve zucchini lengthwise; cut crosswise into ½-inch-thick half-moons. Finely chop sun-dried tomatoes. Halve, peel, and finely dice onion.

2
Roast Veggies

• Toss carrots and zucchini on one side of a baking sheet with a large drizzle of olive oil, salt, and pepper (for 4 servings, spread out across entire sheet). Roast on top rack for 5 minutes (you’ll add more to the sheet then).

3
Season & Form Meatloaves

• Meanwhile, in a medium bowl, combine panko with 1 TBSP water (2 TBSP for 4 servings); mix with your hands until pasty. Add beef*, Italian Seasoning, half the sun-dried tomatoes, 2 TBSP onion (4 TBSP for 4), ½ tsp salt (1 tsp for 4), and pepper; mix to combine. • Form beef mixture into two 1-inch-tall loaves (four loaves for 4).

4
Bake Meatloaves

• Once veggies have roasted 5 minutes, remove sheet from oven. Add meatloaves to empty side of sheet. (For 4 servings, leave veggies roasting; add meatloaves to a second sheet and bake on middle rack.) • Return to top rack; roast until veggies are browned and tender and meatloaves are cooked through, 15-18 minutes.

5
Cook Couscous

• Meanwhile, heat a drizzle of oil in a small pot over medium-high heat. Add couscous and half the remaining onion; cook, stirring, until couscous is lightly toasted and onion is softened, 4-6 minutes. • Stir in ¾ cup water (1¼ cups for 4 servings); bring to a boil, then cover and reduce to a low simmer. Cook until couscous is tender, 6-8 minutes. • Keep covered off heat until ready to serve.

6
Make Sauce

• While couscous cooks, heat a drizzle of oil in a small pan over medium-high heat. Add remaining onion and remaining sun-dried tomatoes; cook, stirring occasionally, until softened, 3-5 minutes. Season with a pinch of salt and pepper. • Add half the stock concentrates, ½ cup water, and ¼ tsp sugar (¾ cup water and ½ tsp sugar for 4 servings); cook, stirring occasionally, until thickened, 2-4 minutes. • Turn off heat. Stir in cream cheese until smooth. Season with salt and pepper to taste.

7
Finish & Serve

• To pot with couscous, stir in 1½ TBSP butter (3 TBSP for 4 servings) and remaining stock concentrate. Taste and season with salt and pepper. • Divide meatloaves, couscous, and roasted veggies between plates. Drizzle meatloaves with as much sauce as you like. Serve with any remaining sauce on the side. ***Ground Beef is fully cooked when internal temperature reaches 160°.***

Nutrition per serving

900

kcal

Calories

53

g

Fat

19

g

Saturated Fat

73

g

Carbohydrate

21

g

Sugar

8

g

Dietary Fiber

35

g

Protein

135

mg

Cholesterol

1470

mg

Sodium

with Garlic-Onion Couscous & Roasted Carrots & Zucchini

10 min 1/3

with Onion Couscous & Roasted Green Beans & Zucchini

10 min 1/3

with Onion Couscous & Roasted Broccoli & Zucchini

10 min 1/3

with Garlic-Onion Couscous & Roasted Carrots & Zucchini

10 min 1/3

with Onion Couscous & Roasted Green Beans & Zucchini

10 min 1/3

with Onion Couscous & Roasted Broccoli & Zucchini

10 min 1/3

with Garlic-Onion Couscous & Roasted Carrots & Zucchini

10 min 1/3

with Garlic-Onion Couscous & Roasted Carrots & Zucchini

10 min 1/3

with Garlic-Onion Couscous & Roasted Carrots & Zucchini

10 min 1/3

with Onion Couscous & Roasted Broccoli & Zucchini

10 min 1/3

with Garlic Couscous & Roasted Green Beans & Zucchini

10 min 1/3

with Onion Couscous & Roasted Broccoli & Zucchini

10 min 1/3

with Garlic Couscous & Roasted Green Beans & Zucchini

10 min 1/3

with Onion Couscous & Roasted Broccoli & Zucchini

10 min 1/3

with Garlic Couscous & Roasted Green Beans & Zucchini

10 min 1/3
Similar Recipes
Make-Ahead Cheesy Egg Tostada Bites
BIG BATCH BREAKFAST

with Sour Cream & Scallions

5 min 2/3
Calorie Smart
Carb Smart
Veggie
New
Multi-Portion
Chicken Pesto & Walnut Panko Cavatappi
MOTHER'S DAY MENU

with Blistered Grape Tomatoes, Asparagus & Parmesan

5 min 1/3
Quick
Easy Prep
New
Spicy Green Salsa Beef Taco Bar
20-MIN PREMIUM

Elevated Dinners, Impressively Easy

1/3
Quick
Spicy
Easy Prep
Easy Cleanup
New
Cheesy Mexican-Style Beef Stuffed Peppers
BIG BATCH DINNER

2x the delicious portions!

10 min 2/3
New
Seasonal
Multi-Portion
Back to recipes
HelloFresh Database
Made with by Norman Huth
Confirm Action

Are you sure?

Type to search...
Login

Sign in to access your favorites and saved lists.

Email
Password
Remember me

Don't have an account?

Shopping List

Your shopping list is empty

View Shopping List