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Sun-Dried Tomato Butter Barramundi
Calorie Smart
Mediterranean
Carb Smart
Sun-Dried Tomato Butter Barramundi

over Mediterranean Potato Salad

20 min
Difficulty: 2/3

This Mediterranean-inspired plate starts with a bright and tangy potato salad studded with green olives, shallot, and scallions plus plenty of mustard and lemon. You'll set a flaky, pan-seared barramundi fillet atop the salad and dollop it with sun-dried tomato butter to melt over the top. A final squeeze of fresh lemon juice completes this satisfying meal.

Allergens

Milk
Fish

Utensils

Paper Towel
Large Pan
Whisk
Zester
Small Bowl
Strainer
Medium Bowl
Medium Pot

Tags

Calorie Smart
Mediterranean
Carb Smart
Quick
Pescatarian
Easy Prep
Easy Cleanup
Sodium Smart
Ingredients
Potatoes

Potatoes

12 ounce

Sun-Dried Tomato Paste

Sun-Dried Tomato Paste

1 ounce

Lemon

Lemon

1 unit

Barramundi

Barramundi

10 ounce

Scallions

Scallions

2 unit

Dijon Mustard

Dijon Mustard

2 teaspoon

Shallot

Shallot

1 unit

Green Olives

Green Olives

1 unit

Olive Oil

Olive Oil

5 teaspoon (tsp)

Butter

Butter

1 tablespoon (tbsp)

Salt

Salt

teaspoon (tsp)

Black Pepper

Black Pepper

teaspoon (tsp)

Preparation
1
Cook Potatoes

  • Wash and dry produce.

  • Dice potatoes into ½-inch pieces.

  • Place potatoes in a medium pot with enough salted water to cover by 2 inches. Bring to a boil and cook until tender, 15-18 minutes. Drain.

2
Prep

  • While potatoes cook, zest and quarter lemon. Trim and thinly slice scallions. Roughly chop olives. Halve, peel, and finely dice shallot.

3
Make Tomato Butter

  • Place 1 TBSP butter (2 TBSP for 4 servings) in a small microwave-safe bowl. Microwave until just softened, 5-10 seconds (repeat in 5-second increments if necessary).

  • Stir in sun-dried tomato paste until well combined. Season with salt and pepper.

4
Make Potato Salad

  • In a medium bowl, whisk together lemon zest, mustard, 1 TBSP olive oil (2 TBSP for 4 servings), juice from half the lemon, salt, and pepper.

  • Add drained potatoes, scallions, olives, and shallot; toss until everything is evenly coated.

5
Cook Barramundi

  • Pat barramundi* dry with paper towels; season all over with salt and pepper.

  • Heat a large drizzle of olive oil in a large, preferably nonstick, pan over medium-high heat. Add barramundi to pan, skin sides down. Cook until skin is crispy, 3-4 minutes.

  • Flip and continue to cook until barramundi is cooked through, 2-3 minutes more.

  • Turn off heat; transfer to a plate.

6
Serve

  • Divide potato salad between plates and top with barramundi. Dollop sun-dried tomato butter over barramundi. Serve with remaining lemon wedges on the side.

Nutrition per serving

560

kcal

Calories

29

g

Fat

8

g

Saturated Fat

45

g

Carbohydrate

7

g

Sugar

6

g

Dietary Fiber

32

g

Protein

90

mg

Cholesterol

660

mg

Sodium

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Made with by Norman Huth
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