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Spicy Tex-Mex Farro Bowls
Calorie Smart
Spicy
Veggie
Spicy Tex-Mex Farro Bowls

with Charred Green Pepper, Corn, Pico & Creamy Guac

10 min
Difficulty: 2/3
Mexican

Another basic burrito bowl? Not on our watch! Our chef’s swapped a classic rice base for protein- and fiber-rich farro. WIth a slightly firmer texture, farro cooks a bit longer and with more water—but good grains come to those who wait! Once tender, it’s mixed with spicy Tex-Mex flavorings, lime, and cilantro, then topped with the Tex-Mex dream team: charred corn, roasted green pepper, fresh pico, and creamy guac. Bye-bye boring bowls; hello farro!

Allergens

Wheat
Milk

Utensils

Baking Sheet
Paper Towel
Large Pan
Zester
Small Bowl
Strainer
Medium Pot

Tags

Calorie Smart
Spicy
Veggie
Ingredients
Farro

Farro

0.75 cup

Long Green Pepper

Long Green Pepper

1 unit

Red Onion

Red Onion

1 unit

Southwest Spice Blend

Southwest Spice Blend

1 tablespoon

Tomato

Tomato

1 unit

Cilantro

Cilantro

0.25 ounce

Lime

Lime

1 unit

Guacamole

Guacamole

4 tablespoon

Sour Cream

Sour Cream

1.5 tablespoon

Corn Kernels

Corn Kernels

1 unit

Tex-Mex Paste

Tex-Mex Paste

1 unit

Cooking Oil

Cooking Oil

1 tablespoon

Sugar

Sugar

Butter

Butter

1 tablespoon

Salt

Salt

Pepper

Pepper

Preparation
1
Cook Farro

• Adjust rack to top position and preheat oven to 425 degrees. • In a medium pot (use a large pot for 4 servings), combine farro, 3½ cups water (6 cups for 4), and a big pinch of salt. Bring to a boil and cook until farro is tender, 25-30 minutes. TIP: If you end up with any excess water, simply pour it out. Alternatively, if water evaporates before farro is done, add a splash of water.

2
Prep & Roast Veggies

• Wash and dry produce. • Halve, deseed, and slice green pepper into ½-inch strips. Halve, peel, and cut onion into ½-inch-thick wedges; finely chop a few wedges until you have 1½ TBSP (3 TBSP for 4 servings). Transfer chopped onion to a small bowl and set aside. • Toss green pepper and onion wedges on a baking sheet with a large drizzle of oil, 2 tsp Southwest Spice Blend (4 tsp for 4) (you’ll use the rest later), and a big pinch of salt and pepper. Roast on top rack until deeply browned and tender, 15-18 minutes.

3
Make Pico de Gallo

• Finely dice tomato. Finely chop cilantro. Zest and quarter lime. • To bowl with chopped onion, stir in tomato, half the cilantro, juice from half the lime, half the lime zest, and a pinch of sugar. Season with salt and pepper.

4
Mix Guacamole

• In a second small bowl, combine guacamole, sour cream, and a squeeze of lime juice. Season with salt and pepper.

5
Cook Corn

• Drain corn, then pat dry with paper towels. • Heat a drizzle of oil in a large pan over medium-high heat. Add half the corn (all for 4 servings), remaining Southwest Spice Blend, and a pinch of salt. Cook, stirring, until tender and fragrant, 2-3 minutes. Remove from heat. (It’s normal for corn to pop a bit while cooking.)

6
Finish & Serve

• Drain any water from farro if necessary. Stir in Tex-Mex paste, remaining lime zest, remaining cilantro, 1 TBSP butter (2 TBSP for 4 servings), and a squeeze of lime juice until combined. Stir in corn and half the roasted veggies until combined. • Divide farro between bowls. Top with remaining veggies, pico de gallo, and guacamole. Serve with any remaining lime wedges on the side.

Nutrition per serving

620

kcal

Calories

26

g

Fat

8

g

Saturated Fat

89

g

Carbohydrate

19

g

Sugar

12

g

Dietary Fiber

15

g

Protein

20

mg

Cholesterol

1100

mg

Sodium

Spicy Tex-Mex Farro Bowls
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