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Spicy Maple Chicken
Calorie Smart
Spicy Maple Chicken

with Roasted Broccoli & Green Beans

10 min
Difficulty: 2/3
North America

Chicken is always a weeknight winner. It’s satisfying, speedy, and so versatile, which is why our chefs are always brainstorming new ways to take it to the next level. This week, they went all out by coating cutlets in spiced panko, roasting them to crispy-juicy perfection, then drizzling ‘em with a spicy maple syrup sauce. (Psst—said sauce would also be unbelievable on pancakes.) On the side, there’s roasted green beans and maple mashed sweet potatoes, perfect for catching any runaway sauce. Time to TAP into a flavor explosion (see what we did there?).

Allergens

Wheat
Milk

Utensils

Baking Sheet
Paper Towel
Small Bowl
Strainer
Medium Bowl
Medium Pot
Peeler
Potato Masher

Tags

Calorie Smart
Ingredients
Sweet Potatoes

Sweet Potatoes

2 unit

Chicken Cutlets

Chicken Cutlets

10 ounce

Panko Breadcrumbs

Panko Breadcrumbs

0.5 cup

Fry Seasoning

Fry Seasoning

1 tablespoon

Sour Cream

Sour Cream

2 tablespoon

Green Beans

Green Beans

6 ounce

Maple Syrup

Maple Syrup

2 tablespoon

Chili Flakes

Chili Flakes

1 teaspoon

Olive Oil

Olive Oil

4 teaspoon

Butter

Butter

2 tablespoon

Salt

Salt

Pepper

Pepper

Cooking Oil

Cooking Oil

1 teaspoon

Broccoli Florets

Broccoli Florets

8 ounce

Preparation
1
Prep & Mix Maple Syrup

• Adjust rack to middle position (top and middle positions for 4 servings) and preheat oven to 425 degrees. Wash and dry produce. • Peel and dice sweet potatoes into ½-inch pieces. • Reserve 1 tsp maple syrup (2 tsp for 4) for sweet potatoes; pour remaining into a small bowl. Stir in a pinch of salt and chili flakes to taste. Set aside. **Cut broccoli florets into bite-size pieces if necessary. (Save sweet potatoes for another use.) Skip reserving maple syrup.**

2
Mash Sweet Potatoes

• Place sweet potatoes in a medium pot with enough salted water to cover by 2 inches. Bring to a boil and cook until tender when pierced with a fork, 15-20 minutes. • Drain and return sweet potatoes to pot. Mash off heat with reserved maple syrup, half the sour cream (you’ll use the rest later), 1 TBSP butter (2 TBSP for 4 servings), salt, and pepper. Cover to keep warm. **Skip this step!**

3
Make Crust

• While sweet potatoes cook, place 1 TBSP butter (2 TBSP for 4 servings) in a second small microwave-safe bowl. Microwave until melted, 30 seconds. • Stir in panko, Fry Seasoning, 1 TBSP olive oil (2 TBSP for 4), and a big pinch of salt.

4
Coat & Roast Chicken

• Pat chicken* dry with paper towels; season all over with salt and pepper. • Lightly oil a baking sheet and place chicken on one side. (For 4 servings, spread chicken out across entire sheet.) Evenly spread remaining sour cream onto tops of chicken; mound with panko mixture, pressing to adhere (no need to coat the undersides). • Roast chicken on middle rack for 8 minutes (you’ll add more to the sheet then) **Spread chicken with half the sour cream. (Save remaining for another use.)**

5
Roast Green Beans

• While chicken roasts, trim green beans if necessary; toss in a medium bowl with a drizzle of olive oil, salt, and pepper. • Once chicken has roasted 8 minutes, remove sheet from oven and carefully add green beans to empty side. (For 4 servings, leave chicken roasting and add green beans to a second sheet; roast on top rack.) • Continue roasting until chicken is cooked through and green beans are tender, 12-15 minutes more. **Toss broccoli in bowl with green beans. Cook through the rest of this step as instructed, roasting broccoli along with green beans.**

6
Serve

• Divide sweet potatoes, chicken, and green beans between plates. Drizzle chicken with spicy maple syrup and sprinkle with more chili flakes if desired. Serve.

Nutrition per serving

560

kcal

Calories

25

g

Fat

8

g

Saturated Fat

47

g

Carbohydrate

20

g

Sugar

6

g

Dietary Fiber

38

g

Protein

130

mg

Cholesterol

210

mg

Sodium

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