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Spicy Buffalo Cauliflower Flatbreads
20-MIN DINNER
Calorie Smart
Quick
Easy Prep
Spicy Buffalo Cauliflower Flatbreads

with Mozzarella, Scallions, Carrot Sticks & Ranch Dressing

5 min
Difficulty: 1/3
North America

Spicy, tangy Buffalo sauce brings huge flavor to anything it touches! To make these cheesy, crispy flatbreads, you’ll toss tender roasted florets in Buffalo sauce and pile them onto flatbreads along with a shower of easy-melting mozzarella. Hot enough for you? Carrot sticks and creamy buttermilk ranch dressing cool things down.

Allergens

Sesame
Eggs
Wheat
Milk

Utensils

Baking Sheet
Large Pan
Small Bowl
Plastic Wrap
Peeler

Tags

Calorie Smart
Quick
Easy Prep
Veggie
New
Dinners
SEO
Ingredients
Cauliflower Florets

Cauliflower Florets

10 ounce

Scallions

Scallions

2 unit

Frank's Seasoning Blend

Frank's Seasoning Blend

0.25 ounce

Flatbreads

Flatbreads

2 unit

Carrots

Carrots

6 ounce

Mozzarella Cheese

Mozzarella Cheese

0.5 cup

Buttermilk Ranch Dressing

Buttermilk Ranch Dressing

1.5 ounce

Salt

Salt

Pepper

Pepper

Cooking Oil

Cooking Oil

1 teaspoon

Butter

Butter

2 tablespoon

Preparation
1
Start Prep

• Adjust rack to top position (top and middle positions for 4 servings) and preheat oven to 450 degrees. Wash and dry produce. • Cut cauliflower into bite-size pieces if necessary. Trim and thinly slice scallions, separating whites from greens.

2
Cook Cauliflower

• Heat a drizzle of oil in a large pan over medium-high heat. Add cauliflower and scallion whites; season with salt and pepper. Cook, stirring occasionally, until cauliflower is browned and tender, 4-6 minutes.

3
Toast & Finish Prep

• While cauliflower cooks, place flatbreads on a baking sheet (two sheets for 4 servings) and toast on top rack until golden, 3-4 minutes (top and middle racks for 4). • Trim, peel, and cut carrots into sticks (like fries; ours were 3 inches long and ⅓-inch thick).

4
Make Buffalo Sauce

• Place Frank’s Seasoning Blend and 2 TBSP butter (4 TBSP for 4 servings) in a small bowl. Cover with plastic wrap and microwave until butter has melted, 30-60 seconds.

5
Assemble Flatbreads

• Drizzle Buffalo sauce over cauliflower mixture and toss to combine. • Evenly top flatbreads with mozzarella and Buffalo cauliflower. • Return flatbreads to top rack and bake until cheese melts, 2-4 minutes. (For 4 servings, return sheets to top and middle racks; swap positions halfway through baking.)

6
Serve

• Slice flatbreads into quarters. • Divide flatbreads and carrot sticks between plates. Sprinkle flatbreads with scallion greens. Serve with dressing on the side for dipping.

Nutrition per serving

650

kcal

Calories

35

g

Fat

13

g

Saturated Fat

71

g

Carbohydrate

12

g

Sugar

8

g

Dietary Fiber

20

g

Protein

60

mg

Cholesterol

1440

mg

Sodium

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