with Rice, Peas & Cilantro-Cumin Yogurt Sauce
Bold, earthy spices flavor tender cauliflower and green peas in this quick, filling vegetarian bowl. Fluffy jasmine rice soaks up the savory spices while a tangy yogurt sauce, flavored with smoky cumin and fresh cilantro, is drizzled over the top for cool, creamy contrast. Crunchy almonds finish off this hearty, flavorful meal.
Allergens
Utensils
Tags
Jasmine Rice
0.5 cup
Veggie Stock Concentrate
2 unit
Cauliflower Florets
10 ounce
Shawarma Spice Blend
1 tablespoon
Peas
4 ounce
Cilantro
0.25 ounce
Sour Cream
3 tablespoon
Yogurt
4 tablespoon
Garlic Powder
1 teaspoon
Cumin
1 teaspoon
Sliced Almonds
0.5 ounce
Cooking Oil
1 teaspoon
Butter
1 tablespoon
Salt
Pepper
• In a small pot, combine rice, half the stock concentrates (you’ll use the rest later), 3⁄4 cup water (1 1⁄4 cups for 4 servings), and a big pinch of salt. Bring to a boil, then cover and reduce to a low simmer. Cook until rice is tender, 15-18 minutes. Keep covered off heat until ready to serve.
• While rice cooks, wash and dry produce. Roughly chop cauliflower into bite-size pieces. • Heat a drizzle of oil in a large pan over medium-high heat. Add cauliflower; season with salt and pepper. Cook, stirring occasionally, until beginning to soften, 3-5 minutes. • Add peas, half the Shawarma Spice Blend, remaining stock concentrate, 2 TBSP water, and 1 TBSP butter (for 4 servings, use all the Shawarma Spice Blend, 4 TBSP water, and 2 TBSP butter). Cook, stirring occasionally, until cauliflower is browned and tender, 3-5 minutes. Taste and season with salt and pepper if desired.
• While cauliflower cooks, roughly chop cilantro. • In a small bowl, combine cilantro, sour cream, yogurt, 1⁄4 tsp garlic powder, and 1⁄4 tsp cumin (1⁄2 tsp garlic powder and 1⁄2 tsp cumin for 4 servings). (Reserve remaining garlic powder and cumin for another use.) Stir in water 1 tsp at a time until mixture reaches a drizzling consistency. Season with salt and pepper.
• Fluff rice with a fork. Taste and season with salt and pepper if desired. • Divide rice between plates and top with spiced cauliflower. Drizzle with yogurt sauce. Garnish with almonds. Serve.
470
kcal
Calories
19
g
Fat
8
g
Saturated Fat
64
g
Carbohydrate
13
g
Sugar
7
g
Dietary Fiber
13
g
Protein
30
mg
Cholesterol
460
mg
Sodium
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