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Spaghetti With Mushroom-Tofu Bolognese
VEGGIE SPOTLIGHT
Veggie
New
Spaghetti With Mushroom-Tofu Bolognese

plus Parmesan & Parsley

10 min
Difficulty: 2/3

A hearty vegetarian twist on a classic! This weeknight winner features grated tofu, carrots, and sliced mushrooms simmered in a rich, buttery tomato sauce. Topped with grated Parmesan and fresh parsley, it's a comforting, flavor-packed dish that’s perfect for pasta night—satisfying, savory, and meat-free!

Allergens

Wheat
Milk
Soy

Utensils

Paper Towel
Large Pan
Strainer
Large Pot
Peeler
Box Grater

Tags

Pork-free
Veggie
New
Ingredients
Tofu

Tofu

1 unit

Onion

Onion

1 unit

Spaghetti

Spaghetti

6 ounce

Garlic Powder

Garlic Powder

1 teaspoon

Italian Seasoning

Italian Seasoning

1 tablespoon

Crushed Tomatoes

Crushed Tomatoes

1 unit

Garlic Herb Butter

Garlic Herb Butter

2 tablespoon

Parmesan Cheese

Parmesan Cheese

3 tablespoon

Mushroom Stock Concentrate

Mushroom Stock Concentrate

2 unit

Parsley

Parsley

0.25 ounce

Carrots

Carrots

6 ounce

Button Mushrooms

Button Mushrooms

4 ounce

Salt

Salt

Pepper

Pepper

Olive Oil

Olive Oil

Butter

Butter

Sugar

Sugar

Preparation
1
Prep

• Bring a large pot of salted water to a boil. Wash and dry produce. • Open and drain tofu; pat dry with paper towels. Grate on the largest holes of a box grater. (TIP: Cut tofu into halves for easier handling.) Trim, peel, and grate carrots on the largest holes of a box grater. Halve, peel, and dice onion into 1⁄4-inch pieces. Trim and thinly slice mushrooms (skip if your mushrooms are pre-sliced!). Pick parsley leaves from stems; finely chop leaves.

2
Cook Pasta

• Once water is boiling, add spaghetti to pot. Cook, stirring occasionally, until al dente, 9-11 minutes. • Reserve 1⁄2 cup pasta cooking water (3⁄4 cup for 4 servings), then drain.

3
Brown Tofu

• Heat a large drizzle of olive oil in a large pan over medium-high heat. Add tofu and cook, breaking up into pieces, until browned and crispy, 3-4 minutes (if pan seems dry, add another drizzle of olive oil). TIP: Tofu may stick together—keep stirring and breaking up until crispy. • Turn off heat; transfer to a plate. Wipe out pan.

4
Make Sauce

• Heat another drizzle of olive oil in same pan over medium-high heat. Add carrots, onion, mushrooms, salt, and pepper. Cook, stirring frequently, until softened, 3-4 minutes. TIP: If veggies begin to brown too quickly, add another drizzle of olive oil. • Turn off heat; stir in garlic powder and Italian Seasoning. Add crushed tomatoes, stock concentrates, garlic herb butter, 1⁄4 cup reserved pasta cooking water (1⁄2 cup for 4 servings), and a pinch of sugar. Stir to combine. • Return pan to medium-high heat and simmer until sauce has slightly thickened, 3-4 minutes more.

5
Finish Pasta

• Add tofu, drained spaghetti, half the Parmesan, and 1 TBSP plain butter (2 TBSP for 4 servings) to pan with sauce; toss to coat. (For 4, carefully transfer everything to empty pasta pot if your pan is too small.) TIP: If needed, stir in more reserved pasta cooking water a splash at a time until everything is thoroughly coated. • Turn off heat; taste and season with salt and pepper.

6
Serve

• Divide spaghetti between shallow bowls; top with parsley and remaining Parmesan. Serve.

Nutrition per serving

910

kcal

Calories

38

g

Fat

13

g

Saturated Fat

100

g

Carbohydrate

21

g

Sugar

12

g

Dietary Fiber

36

g

Protein

55

mg

Cholesterol

800

mg

Sodium

Spaghetti With Mushroom-Tofu Bolognese
VEGGIE SPOTLIGHT

plus Parmesan & Parsley

15 min 2/3
Veggie
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