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Snack Dinner Crunch, Munch & Bunch Trio
TEST KITCHEN
Easy Prep
New
Seasonal
Snack Dinner Crunch, Munch & Bunch Trio

Enjoy for a light meal or throughout the week!

5 min
Difficulty: 2/3

Prefer snacking and grazing over a sit-down meal? We’ve got just the thing! First, you’ll make crunchy kale chips topped with everything bagel seasoning and Parmesan cheese. Next, you’ll make sweet-spicy almond, cashew, and pepita nut clusters bound together with hot honey. Chocolate and peanut butter oat balls round out the trio!

Allergens

Sesame
Peanuts
Milk
Tree Nuts
Soy

Utensils

Baking Sheet
Paper Towel
Whisk
Large Bowl
Small Bowl
Plastic Wrap
Medium Bowl
Parchment Paper

Tags

Pork-free
Easy Prep
Dinner-bowls
Fall
Spring
Summer
Winter
New
Seasonal
Culinary Discoveries
Ingredients
Hot Honey

Hot Honey

0.5 ounce

Kale

Kale

8 ounce

Honey

Honey

4 teaspoon

Sesame Seeds

Sesame Seeds

1 tablespoon

Parmesan Cheese Block

Parmesan Cheese Block

1 unit

Peanut Butter

Peanut Butter

1 unit

Cashews

Cashews

1.5 ounce

Everything Bagel Seasoning

Everything Bagel Seasoning

1 tablespoon

Pepitas

Pepitas

1.5 ounce

Sliced Almonds

Sliced Almonds

1.5 ounce

Semisweet Chocolate Chips

Semisweet Chocolate Chips

3 ounce

Rolled Oats

Rolled Oats

0.5 cup

Salt

Salt

teaspoon (tsp)

Black Pepper

Black Pepper

teaspoon (tsp)

Olive Oil

Olive Oil

2 teaspoon (tsp)

Preparation
1
Prep & Start Kale Chips

  • Adjust racks to top and middle positions and preheat oven to 350 degrees. Wash and dry produce.

  • Remove and discard any large stems from kale if necessary. Pat very dry with paper towels. TIP: Patting kale very dry ensures that it won't steam, guaranteeing an extra-crispy texture.

  • Toss kale on a baking sheet with a large drizzle of olive oil, Everything Bagel Seasoning, and a big pinch of salt and pepper; spread out in a single layer. Bake on top rack until crispy, 15-20 minutes. (For 4 servings, toss everything together in a large bowl; divide between two baking sheets and bake on top and middle racks, swapping rack positions halfway through.)

2
Make Nut Clusters

  • While kale bakes, in a medium bowl, combine almonds, cashewspepitashot honeyhalf the plain honey, and a pinch of salt; stir to evenly coat.

  • Line a second baking sheet with parchment paper. Spread nut mixture out in a single layer across prepared sheet.

  • Roast on middle rack until nuts are toasted and browned, 15-20 minutes. (For 4 servings, wait until kale chips are finished baking before roasting nut mixture.)

  • Let cool at least 10 minutes, then break into smaller, bite-size pieces. TIP: Letting the mixture cool will give it time to harden and make it easier to break up!

3
Start Oat Balls

  • In a large microwave-safe bowl, combine peanut butter, chocolate chips, and remaining plain honey. Cover with plastic wrap and microwave until chocolate has melted, 30-45 seconds. Carefully remove plastic wrap and whisk until smooth.

  • Stir in oats and a pinch of salt. Transfer to refrigerator and let chill for 5-10 minutes. TIP: Don't chill oat mixture for more than 10 minutes or it will become too hard to roll!

  • Place sesame seeds in a small bowl and reserve for next step.

4
Finish Oat Balls

  • Once oat mixture is cool enough to handle, roll into 10-12 1-inch balls (20-24 balls for 4 servings). (TIP: Coat your hands with nonstick cooking spray to prevent sticking!) Working one at a time, press tops of oat balls into sesame seeds.

5
Finish Kale Chips

  • Once kale has baked 15-20 minutes, remove from oven. Carefully grate Parmesan cheese over kale. Return to oven and bake until cheese melts, 3-5 minutes more.

6
Serve or Stash

  • To Serve: Transfer kale chips and nut clusters to separate serving bowls. Transfer oat balls to a serving plate. Serve family style and let everyone snack as desired.

  • To Stash: Let kale chips and nut clusters cool completely. Transfer kale chips, nut clusters, and oat balls to separate airtight containers. Enjoy kale chips and nut clusters for up to 4 days; refrigerate oat balls for up to 5 days.

Nutrition per serving

1040

kcal

Calories

65

g

Fat

17

g

Saturated Fat

91

g

Carbohydrate

49

g

Sugar

15

g

Dietary Fiber

32

g

Protein

15

mg

Cholesterol

380

mg

Sodium

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