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Smoky Chicken Thighs with Yellow Rice
20-MIN DINNER
Calorie Smart
Quick
Easy Prep
Smoky Chicken Thighs with Yellow Rice

plus Peas, Cilantro & Pickled Onion

5 min
Difficulty: 1/3
Caribbean

Our spin on arroz con pollo (“rice with chicken”) is just another entry into the upper echelon of iconic duos. Ready in just 30 minutes, you’ll season and sizzle chicken thighs with smoky paprika, then arrange them on a bed of fluffy rice tinged with earthy turmeric and dotted with peas. Piquant pickled red onions and fragrant cilantro add further pops of freshness to this hearty, classic meal.

Utensils

Small pot
Large Pan
Small Bowl
Plastic Wrap

Tags

Calorie Smart
Quick
Easy Prep
New
Protein Smart
Dinners
SEO
Ingredients
Turmeric

Turmeric

1 teaspoon

Smoked Paprika

Smoked Paprika

1 teaspoon

White Rice

White Rice

0.75 cup

Chicken Stock Concentrate

Chicken Stock Concentrate

3 unit

Tomato

Tomato

1 unit

Red Onion

Red Onion

1 unit

Garlic

Garlic

1 clove

Lemon

Lemon

1 unit

Cilantro

Cilantro

0.25 ounce

Diced Chicken Thighs

Diced Chicken Thighs

10 ounce

Peas

Peas

4 ounce

Cooking Oil

Cooking Oil

2 teaspoon

Sugar

Sugar

0.5 teaspoon

Salt

Salt

Pepper

Pepper

Preparation
1
Cook Rice

• Heat a drizzle of oil in a small pot over medium heat. Add half the turmeric (all for 4 servings) and half the smoked paprika (you’ll use the rest later); cook, stirring occasionally, until fragrant, 30 seconds. • Add rice, stock concentrates, 1¼ cups water (2¼ cups for 4), and a pinch of salt. Bring to a boil, then cover and reduce to a low simmer. Cook until rice is tender, 15-20 minutes. Keep covered off heat until ready to use in Step 5.

2
Prep

• While rice cooks, wash and dry produce. • Halve, peel, and thinly slice half the onion (whole onion for 4 servings). Halve lemon. Dice tomato into ½-inch pieces. Peel and mince or grate garlic. Pick cilantro leaves from stems.

3
Pickle Onion

• In a small microwave-safe bowl, combine sliced onion, ½ tsp sugar, juice from half the lemon, and a pinch of salt (1 tsp sugar and juice from whole lemon for 4 servings). • Cover with plastic wrap and microwave until onion is softened, 30-60 seconds. Set aside.

4
Cook Chicken

• Open package of chicken* and drain off any excess liquid. • Heat a drizzle of oil in a large pan over medium-high heat. Add chicken in an even layer; season with remaining smoked paprika, salt, and pepper. Cook, undisturbed, until lightly browned on the bottom, 2-3 minutes. • Add tomato and garlic; continue to cook, stirring occasionally, until chicken is cooked through and tomato is slightly softened, 3-5 minutes more.

5
Finish Chicken & Rice

• Fluff rice with a fork. • To pan with chicken, add rice and peas; stir to combine. Taste and season with salt if desired.

6
Serve

• Divide chicken and rice between shallow bowls. Top with cilantro leaves and as much pickled onion (draining first) as you like. Serve. ***Chicken is fully cooked when internal temperature reaches 165°.***

Nutrition per serving

580

kcal

Calories

13

g

Fat

2.5

g

Saturated Fat

77

g

Carbohydrate

9

g

Sugar

7

g

Dietary Fiber

37

g

Protein

135

mg

Cholesterol

690

mg

Sodium

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