with Kale, Apple, Roasted Carrots, Sunflower Seeds & Honey Dijon Dressing
**Now with more chicken! You asked, we listened: This isn't the HelloFresh you remember. Bigger menu. Upgraded recipes. Increased portion sizes. More variety. The best way to cook dinner just got BETTER.** Bourbon in a salad? Sounds crazy, we know. But, don’t worry—you won’t be raiding your liquor cabinet for this meal! Our Brown Sugar Bourbon Seasoning brings sweetness and depth of flavor to pan-seared chicken. It's served over tender kale packed with roasted carrots, dried cranberries, and crisp apple slices, then topped with sunflower seeds for crunch and a honey Dijon drizzle to complement the spiced bourbon chicken. Trust us—it’s worth a shot!
Allergens
Utensils
Tags
Sunflower Seeds
0.5 ounce
Carrots
6 ounce
Kale
4 ounce
Beef Tenderloin Steak
10 ounce
Brown Sugar Bourbon Seasoning
1 unit
Honey Dijon Dressing
3 ounce
Dried Cranberries
1 ounce
Apple
0.5 unit
Cooking Oil
2 teaspoon (tsp)
Salt
teaspoon (tsp)
Black Pepper
teaspoon (tsp)
Adjust rack to top position and preheat oven to 425 degrees. Wash and dry produce.
Trim, peel, and cut carrots on a diagonal into ½-inch-thick pieces. Toss on a baking sheet with a drizzle of oil, salt, and pepper.
Roast on top rack until lightly browned and tender, 20-25 minutes.
Let cool for at least 5 minutes.
Meanwhile, remove and discard any large stems from kale; chop into bite-size pieces. Halve, core, and thinly slice half the apple (whole apple for 4 servings).
Place kale in a large bowl and lightly season with salt. Using your hands, massage kale (similar to how you would knead dough), until leaves are tender, 30-60 seconds. TIP: To make kale even more tender, add a drizzle of olive oil along with salt before massaging.
Pat chicken* dry with paper towels and season all over with Brown Sugar Bourbon Seasoning, salt, and pepper.
Heat a drizzle of oil in a large pan over medium heat. Add chicken and cook until browned and cooked through, 5-7 minutes per side.
Transfer to a cutting board; let rest at least 5 minutes.
Swap in beef* for chicken. Cook to desired doneness, 4-7 minutes per side.
Add cranberries, roasted carrots, and sliced apple to bowl with kale. Season with salt and pepper.
Reserve a half packet of dressing (whole packet for 4 servings) in a small bowl for serving. Drizzle salad with remaining dressing to taste; toss to combine.
Thinly slice chicken crosswise.
Divide salad between bowls and top with chicken. Drizzle with reserved dressing. Sprinkle with sunflower seeds and serve.
Thinly slice beef against the grain.
670
kcal
Calories
39
g
Fat
8
g
Saturated Fat
44
g
Carbohydrate
31
g
Sugar
7
g
Dietary Fiber
34
g
Protein
100
mg
Cholesterol
1210
mg
Sodium
with Kale, Apple, Roasted Carrots, Sunflower Seeds & Honey Dijon Dressing
with Kale, Apple, Roasted Carrots, Sunflower Seeds & Honey Dijon Dressing
with Kale, Apple, Roasted Carrots, Sunflower Seeds & Honey Dijon Dressing
with Kale, Apple, Roasted Carrots, Sunflower Seeds & Honey Dijon Dressing
with Kale, Apple, Roasted Carrots, Sunflower Seeds & Honey Dijon Dressing
with Kale, Apple, Roasted Carrots, Sunflower Seeds & Honey Dijon Dressing
with Kale, Apple, Roasted Carrots, Sunflower Seeds & Honey Dijon Dressing
with Kale, Apple, Roasted Carrots, Sunflower Seeds & Honey Dijon Dressing
with Kale, Apple, Roasted Carrots, Sunflower Seeds & Honey Dijon Dressing
with Kale, Apple, Roasted Carrots, Sunflower Seeds & Honey Dijon Dressing
with Kale, Apple, Roasted Carrots, Sunflower Seeds & Honey Dijon Dressing
with Kale, Apple, Roasted Carrots, Sunflower Seeds & Honey Dijon Dressing
with Kale, Apple, Roasted Carrots, Sunflower Seeds & Honey Dijon Dressing
with Kale, Apple, Roasted Carrots, Sunflower Seeds & Honey Dijon Dressing
with Kale, Apple, Roasted Carrots, Sunflower Seeds & Honey Dijon Dressing
with Kale, Apple, Roasted Carrots, Sunflower Seeds & Honey Dijon Dressing
with Kale, Apple, Roasted Carrots, Sunflower Seeds & Honey Dijon Dressing
with Kale, Apple, Roasted Carrots, Sunflower Seeds & Honey Dijon Dressing
with Kale, Apple, Roasted Carrots, Sunflower Seeds & Honey Dijon Dressing
with Kale, Apple, Roasted Carrots, Sunflower Seeds & Honey Dijon Dressing
with Kale, Apple, Roasted Carrots, Sunflower Seeds & Honey Dijon Dressing
with Kale, Apple, Roasted Carrots, Sunflower Seeds & Honey Dijon Dressing
with Kale, Apple, Roasted Carrots, Sunflower Seeds & Honey Dijon Dressing
with Kale, Apple, Roasted Carrots, Sunflower Seeds & Honey Dijon Dressing
with Kale, Apple, Roasted Carrots, Sunflower Seeds & Honey Dijon Dressing
with Kale, Apple, Roasted Carrots, Sunflower Seeds & Honey Dijon Dressing
with Kale, Apple, Roasted Carrots, Sunflower Seeds & Honey Dijon Dressing
with Kale, Apple, Roasted Carrots, Sunflower Seeds & Honey Dijon Dressing
with Kale, Apple, Roasted Carrots, Sunflower Seeds & Honey Dijon Dressing
with Kale, Apple, Roasted Carrots, Sunflower Seeds & Honey Dijon Dressing
with Kale, Apple, Roasted Carrots, Sunflower Seeds & Honey Dijon Dressing
with Kale, Apple, Roasted Carrots, Sunflower Seeds & Honey Dijon Dressing
with Kale, Apple, Roasted Carrots, Sunflower Seeds & Honey Dijon Dressing
with Kale, Apple, Roasted Carrots, Sunflower Seeds & Honey Dijon Dressing
with Kale, Apple, Roasted Carrots, Sunflower Seeds & Honey Dijon Dressing
with Kale, Apple, Roasted Carrots, Sunflower Seeds & Honey Dijon Dressing
with Kale, Apple, Roasted Carrots, Sunflower Seeds & Honey Dijon Dressing
with Kale, Apple, Roasted Carrots, Sunflower Seeds & Honey Dijon Dressing
with Kale, Apple, Roasted Carrots, Sunflower Seeds & Honey Dijon Dressing
with Kale, Apple, Roasted Carrots, Sunflower Seeds & Honey Dijon Dressing
with Kale, Apple, Roasted Carrots, Sunflower Seeds & Honey Dijon Dressing
with Kale, Apple, Roasted Carrots, Sunflower Seeds & Honey Dijon Dressing
with Kale, Apple, Roasted Carrots, Sunflower Seeds & Honey Dijon Dressing
with Kale, Apple, Roasted Carrots, Sunflower Seeds & Honey Dijon Dressing
with Kale, Apple, Roasted Carrots, Sunflower Seeds & Honey Dijon Dressing
with Kale, Apple, Roasted Carrots, Sunflower Seeds & Honey Dijon Dressing
with Kale, Apple, Roasted Carrots, Sunflower Seeds & Honey Dijon Dressing
with Kale, Apple, Roasted Carrots, Sunflower Seeds & Honey Dijon Dressing
with Kale, Apple, Roasted Carrots, Sunflower Seeds & Honey Dijon Dressing
with Kale, Apple, Roasted Carrots, Sunflower Seeds & Honey Dijon Dressing
with Kale, Apple, Roasted Carrots, Sunflower Seeds & Honey Dijon Dressing
with Kale, Apple, Roasted Carrots, Sunflower Seeds & Honey Dijon Dressing
with Kale, Apple, Roasted Carrots, Sunflower Seeds & Honey Dijon Dressing
with Kale, Apple, Roasted Carrots, Sunflower Seeds & Honey Dijon Dressing
with Kale, Apple, Roasted Carrots, Sunflower Seeds & Honey Dijon Dressing
with Kale, Apple, Roasted Carrots, Sunflower Seeds & Honey Dijon Dressing
with Kale, Apple, Roasted Carrots, Sunflower Seeds & Honey Dijon Dressing
with Kale, Apple, Roasted Carrots, Sunflower Seeds & Honey Dijon Dressing
with Kale, Apple, Roasted Carrots, Sunflower Seeds & Honey Dijon Dressing
with Kale, Apple, Roasted Carrots, Sunflower Seeds & Honey Dijon Dressing
with Kale, Apple, Roasted Carrots, Sunflower Seeds & Honey Dijon Dressing
with Kale, Apple, Roasted Carrots, Sunflower Seeds & Honey Dijon Dressing
with Kale, Apple, Roasted Carrots, Sunflower Seeds & Honey Dijon Dressing
with Kale, Apple, Roasted Carrots, Sunflower Seeds & Honey Dijon Dressing
with Kale, Apple, Roasted Carrots, Sunflower Seeds & Honey Dijon Dressing
with Kale, Apple, Roasted Carrots, Sunflower Seeds & Honey Dijon Dressing
with Kale, Apple, Roasted Carrots, Sunflower Seeds & Honey Dijon Dressing
with Kale, Apple, Roasted Carrots, Sunflower Seeds & Honey Dijon Dressing
![[PROTEIN DOUBLE CHICKEN CUTLETS] Pecan Crusted Chicken with Honey Mustard Sauce and Apple Mixed-Green Salad (D2V)](https://img.hellofresh.com/w_470,q_auto,f_auto,c_limit,fl_lossy/hellofresh_s3/image/663a457ebe3ee05a950c34fe-0cf1b359-e491477a.jpeg)