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Shrimp, Sweet Kale & Chickpea Bowls
New & Improved
Easy Prep
Seasonal
Shrimp, Sweet Kale & Chickpea Bowls

with Dried Apricots, Almonds & Pepper Jam Vinaigrette

5 min
Difficulty: 2/3

Buckle up, buttercup, because this sweetly savory power bowl is a brawny one! We present a veritable one-bowl feast that’s bursting with flavors and textures. The base is savory, springy couscous cooked in rich vegetable stock and topped with garlicky roasted kale and crispy chickpeas tossed with juicy grape tomatoes and chewy dried apricots in a tangy-sweet pepper jam vinaigrette. After a shower of sliced almonds for crunchy contrast, your bowl is ready to power you up for all your earthly pursuits.

Allergens

Shellfish
Wheat
Tree Nuts

Utensils

Baking Sheet
Small pot
Whisk
Large Bowl
Strainer
Aluminum Foil

Tags

Pork-free
Pescatarian
Easy Prep
Seasonal
Ingredients
Veggie Stock Concentrate

Veggie Stock Concentrate

2 unit

Chickpeas

Chickpeas

1 unit

Kale

Kale

4 ounce

Shrimp

Shrimp

10 ounce

Red Wine Vinegar

Red Wine Vinegar

2.5 teaspoon

Grape Tomatoes

Grape Tomatoes

4 ounce

Red Pepper Jam

Red Pepper Jam

1 unit

Dried Apricots

Dried Apricots

1 ounce

Garlic Powder

Garlic Powder

1 teaspoon

Israeli Couscous

Israeli Couscous

1.5 cup

Sliced Almonds

Sliced Almonds

0.5 ounce

Olive Oil

Olive Oil

1 tablespoon (tbsp)

Black Pepper

Black Pepper

teaspoon (tsp)

Cooking Oil

Cooking Oil

3 teaspoon (tsp)

Salt

Salt

teaspoon (tsp)

Preparation
1
Start Prep

  • Adjust rack to top position (top and middle positions for 4 servings) and preheat oven to 425 degrees. Wash and dry produce.

  • Remove and discard any large stems from kale. Drain and rinse chickpeas.

2
Roast Kale & Chickpeas

  • Place kale and chickpeas in a large bowl. Toss with garlic powder, half the stock concentrates, a large drizzle of oil, and a pinch of salt and pepper.

  • Spread kale and chickpeas out in a single layer on a foil-lined baking sheet. Roast on top rack until slightly crispy, stirring halfway through, 18-22 minutes. (For 4 servings, divide kale and chickpeas between two baking sheets and roast on top and middle racks, swapping rack positions halfway through.) Wipe out bowl.

3
Cook Couscous

  • Meanwhile, in a small pot (medium pot for 4 servings), combine couscous, remaining stock concentrate, and 2 cups water (4 cups for 4). Bring to a boil, then cover and reduce heat to low. Cook until tender, 6-8 minutes.

  • Keep covered off heat until ready to serve.

4
Finish Prep & Mix Dressing

  • While couscous cooks, halve tomatoes.

  • In bowl used for kale and chickpeas, whisk together jam, half the vinegar (all for 4 servings), 1 TBSP olive oil (2 TBSP for 4), and a pinch of salt and pepper until thoroughly combined.

  • Rinse shrimp* under cold water, then pat dry with paper towels. Season all over with salt and pepper. Heat a drizzle of oil in a large pan over medium-high heat. Add shrimp and cook, stirring occasionally, until opaque and cooked through, 4-6 minutes. Transfer to a plate.

5
Toss Veggies & Couscous

  • To bowl with dressing, add tomatoes and apricots. Toss to combine.

  • Transfer roasted kale and chickpeas and cooked couscous to bowl. Toss to combine; season with salt and pepper to taste.

6
Serve

  • Divide kale and chickpea couscous between bowls and top with almonds. Serve.

  • Serve shrimp atop kale and chickpea couscous.

Nutrition per serving

1060

kcal

Calories

28

g

Fat

2.5

g

Saturated Fat

147

g

Carbohydrate

31

g

Sugar

14

g

Dietary Fiber

47

g

Protein

175

mg

Cholesterol

1850

mg

Sodium

Roasted Kale & Chickpea Couscous Bowls
NEW

with Dried Apricots, Almonds & Pepper Jam Vinaigrette

5 min 2/3
Veggie
Sweet Kale & Chickpea Couscous Bowls
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with Dried Apricots, Almonds & Pepper Jam Vinaigrette

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Easy Prep
Dietitian-Approved
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