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Roasted Kale & Chickpea Couscous Bowls
NEW
Veggie
Roasted Kale & Chickpea Couscous Bowls

with Dried Apricots, Almonds & Pepper Jam Vinaigrette

5 min
Difficulty: 2/3
North America

Buckle up, buttercup, because this power bowl is a brawny one! We present a veritable one-bowl feast that’s bursting with flavors and textures. The base is savory, springy couscous cooked in rich vegetable stock and topped with garlicky roasted kale and crispy chickpeas tossed with juicy grape tomatoes and chewy dried apricots in a tangy-sweet pepper jam vinaigrette. After a shower of sliced almonds for crunchy contrast, your bowl is ready to power you up for all your earthly pursuits.

Allergens

Wheat
Tree Nuts

Utensils

Baking Sheet
Small pot
Whisk
Large Bowl
Strainer
Aluminum Foil

Tags

Veggie
Better-inbowl
Dinners
SEO
Ingredients
Kale

Kale

4 ounce

Chickpeas

Chickpeas

1 unit

Garlic Powder

Garlic Powder

1 teaspoon

Veggie Stock Concentrate

Veggie Stock Concentrate

2 unit

Israeli Couscous

Israeli Couscous

5 ounce

Grape Tomatoes

Grape Tomatoes

4 ounce

Red Pepper Jam

Red Pepper Jam

1 unit

Red Wine Vinegar

Red Wine Vinegar

5 teaspoon

Dried Apricots

Dried Apricots

1 ounce

Sliced Almonds

Sliced Almonds

0.5 ounce

Salt

Salt

Pepper

Pepper

Olive Oil

Olive Oil

1 tablespoon

Cooking Oil

Cooking Oil

2 teaspoon

Preparation
1
Start Prep

• Adjust rack to top position (top and middle positions for 4 servings) and preheat oven to 425 degrees. Wash and dry produce. • Remove and discard any large stems from kale. Drain and rinse chickpeas.

2
Roast Kale & Chickpeas

• Place kale and chickpeas in a large bowl. Toss with garlic powder, half the stock concentrates, a large drizzle of oil, and a pinch of salt and pepper. • Spread kale and chickpeas out in a single layer on a foil-lined baking sheet. Roast on top rack until slightly crispy, stirring halfway through, 18-22 minutes. (For 4 servings, divide kale and chickpeas between two baking sheets and roast on top and middle racks, swapping rack positions halfway through.) Wipe out bowl.

3
Cook Couscous

• Meanwhile, in a small pot (medium pot for 4 servings), combine couscous, remaining stock concentrate, and 1¼ cups water (2½ cups for 4). Bring to a boil, then cover and reduce heat to low. Cook until tender, 6-8 minutes. • Keep covered off heat until ready to serve.

4
Finish Prep & Mix Dressing

• While couscous cooks, halve tomatoes. • In bowl used for kale and chickpeas, whisk together jam, half the vinegar (all for 4 servings), 1 TBSP olive oil (2 TBSP for 4), and a pinch of salt and pepper until thoroughly combined.

5
Toss Veggies & Couscous

• To bowl with dressing, add tomatoes and apricots. Toss to combine. • Transfer roasted kale and chickpeas and cooked couscous to bowl. Toss to combine; season with salt and pepper to taste.

6
Serve

• Divide roasted kale and chickpea couscous between bowls and top with almonds. Serve.

Nutrition per serving

820

kcal

Calories

22

g

Fat

2

g

Saturated Fat

120

g

Carbohydrate

32

g

Sugar

12

g

Dietary Fiber

24

g

Protein

0

mg

Cholesterol

1030

mg

Sodium

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