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Sheet Pan Pork with Creamy Mustard
Protein Smart
Sheet Pan Pork with Creamy Mustard

plus Rosemary Roasted Broccoli & Apple

15 min
Difficulty: 1/3
North America

Never roasted fruit before? Now’s your chance to discover the beauty of natural sugars melting into deliciousness. Here, we roast apple with a colorful root veggie jumble, adding savory-sweetness to a meal with rich flavors. A creamy mustard sauce is drizzled over perfectly cooked pork filet for a decadent finish. We won’t judge if you can’t help yourself from licking the plate when it’s all over.

Allergens

Eggs

Utensils

Baking Sheet
Paper Towel
Small Bowl
Peeler

Tags

Protein Smart
Ingredients
Potatoes

Potatoes

12 ounce

Broccoli

Broccoli

8 ounce

Red Onion

Red Onion

1 unit

Apple

Apple

1 unit

Rosemary

Rosemary

0.25 ounce

Pork Filet

Pork Filet

10 ounce

Fry Seasoning

Fry Seasoning

1 tablespoon

Mayonnaise

Mayonnaise

4 tablespoon

Honey

Honey

2 teaspoon

Dijon Mustard

Dijon Mustard

4 teaspoon

Cooking Oil

Cooking Oil

Salt

Salt

Pepper

Pepper

Carrots

Carrots

6 ounce

Preparation
1
Prep

• Adjust rack to top position (top and middle positions for 4 servings) and preheat oven to 450 degrees. Wash and dry produce. • Dice potatoes into 1⁄2-inch pieces. Trim, peel, and cut carrots on a diagonal into 1⁄2-inch-thick pieces. Halve, peel, and cut onion into 1⁄2-inch-thick wedges. Strip rosemary leaves from stems; finely chop leaves until you have 2 tsp (4 tsp for 4). Halve, core, and cut apple into 1⁄2-inch-thick wedges. **Cut broccoli into bite-size pieces if necessary or trim and discard woody bottom ends from asparagus. (Save carrots for another use.)**

2
Roast Veggies

• Toss potatoes, carrots, and onion on a baking sheet with a large drizzle of oil, chopped rosemary, half the Fry Seasoning (you’ll use the rest in the next step), salt, and pepper. (Divide between 2 baking sheets for 4 servings; roast on top and middle racks.) • Roast on top rack for 10 minutes (you’ll add the pork and apple then). **Toss potatoes and onion as instructed (skip the carrots). Roast on top rack for 10 minutes (you’ll add more to the sheet then).**

3
Roast Pork & Apple

• While veggies roast, pat pork* dry with paper towels and season all over with remaining Fry Seasoning, salt, and pepper. Rub with a drizzle of oil. • Once veggies have roasted 10 minutes, add pork to same sheet. Carefully toss apple with veggies. (For 4 servings, add pork to one sheet and apple to other.) • Return to top rack until veggies and apple are browned and tender and pork is cooked through, 18-22 minutes more. (For 4, return sheet with pork and veggies to top rack and sheet with veggies and apple to middle rack.) **Carefully toss broccoli or asparagus with veggies along with apple. Roast as instructed. (If using asparagus, remove from sheet once tender, 10-12 minutes.)**

4
Make Sauce

• Meanwhile, in a small bowl, combine mayonnaise, honey, and mustard. Season with salt and pepper.

5
Slice Pork

• Once pork is done, carefully transfer to a cutting board. Let rest at least 5 minutes, then thinly slice crosswise. TIP: Love extra-crispy veggies? While pork rests, heat broiler to high and return veggies to oven for 2-3 minutes more.

6
Serve

• Divide pork and roasted veggies and apple between plates. Serve with creamy mustard on the side for dipping. ***Pork is fully cooked when internal temperature reaches 145°.***

Nutrition per serving

800

kcal

Calories

37

g

Fat

6

g

Saturated Fat

65

g

Carbohydrate

26

g

Sugar

8

g

Dietary Fiber

36

g

Protein

165

mg

Cholesterol

660

mg

Sodium

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