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Sheet Pan Chicken with Creamy Mustard
Easy Cleanup
Sodium Smart
Protein Smart
Sheet Pan Chicken with Creamy Mustard

plus Rosemary Roasted Root Veggies & Apple

15 min
Difficulty: 1/3

Never roasted fruit before? Now’s your chance to discover the beauty of natural sugars melting into deliciousness. Here, we roast apple with a colorful root veggie jumble, adding savory-sweetness to a meal with rich flavors. A creamy mustard sauce is drizzled over perfectly cooked pork filet for a decadent finish. We won’t judge if you can’t help yourself from licking the plate when it’s all over.

Allergens

Eggs

Utensils

Baking Sheet
Paper Towel
Small Bowl
Peeler

Tags

Oven Ready
Easy Cleanup
Sodium Smart
Fall
Protein Smart
High Fiber
Option Plancha
Ingredients
Red Onion

Red Onion

1 unit

Fry Seasoning

Fry Seasoning

1 tablespoon

Carrots

Carrots

6 ounce

Rosemary

Rosemary

0.05 ounce

Honey

Honey

2 teaspoon

Apple

Apple

1 unit

Mayonnaise

Mayonnaise

4 tablespoon

Chicken Cutlets

Chicken Cutlets

12 ounce

Dijon Mustard

Dijon Mustard

4 teaspoon

Russet Potato

Russet Potato

12 ounce

Cooking Oil

Cooking Oil

1 tablespoon (tbsp)

Salt

Salt

teaspoon (tsp)

Black Pepper

Black Pepper

teaspoon (tsp)

Preparation
1
Prep

  • Adjust rack to top position (top and middle positions for 4 servings) and preheat oven to 450 degrees. Wash and dry produce.

  • Dice potatoes into ½-inch pieces. Trim, peel, and cut carrots on a diagonal into ½-inch-thick pieces. Halve, peel, and cut onion into ½-inch-thick wedges. Strip rosemary leaves from stems; finely chop leaves until you have 2 tsp (4 tsp for 4). Halve, core, and cut apple into ½-inch-thick wedges.

2
Roast Veggies

  • Toss potatoes, carrots, and onion on a baking sheet with a large drizzle of oil, chopped rosemary, half the Fry Seasoning (you’ll use the rest in the next step), salt, and pepper. (Divide between 2 baking sheets for 4 servings; roast on top and middle racks.)

  • Roast on top rack for 10 minutes (you’ll add the pork and apple then).

3
Roast Pork & Apple

  • While veggies roast, pat pork* dry with paper towels and season all over with remaining Fry Seasoning, salt, and pepper. Rub with a drizzle of oil.

  • Once veggies have roasted 10 minutes, add pork to same sheet. Carefully toss apple with veggies. (For 4 servings, add pork to one sheet and apple to other.)

  • Return to top rack until veggies and apple are browned and tender and pork is cooked through, 18-22 minutes more. (For 4, return sheet with pork and veggies to top rack and sheet with veggies and apple to middle rack.)

  • Swap in chicken* for pork. Once veggies have roasted for 12 minutes, add chicken to same sheet. Roast until chicken is cooked through, 15-20 minutes more.

4
Make Sauce

  • Meanwhile, in a small bowl, combine mayonnaise, honey, and mustard. Season with salt and pepper.

5
Slice Pork

  • Once pork is done, carefully transfer to a cutting board. Let rest at least 5 minutes, then thinly slice crosswise. TIP: Love extra-crispy veggies? While pork rests, heat broiler to high and return veggies to oven for 2-3 minutes more.

  • Thinly slice chicken crosswise.

6
Serve

  • Divide pork and roasted veggies and apple between plates. Serve with creamy mustard on the side for dipping.

Nutrition per serving

780

kcal

Calories

36

g

Fat

6

g

Saturated Fat

65

g

Carbohydrate

25

g

Sugar

8

g

Dietary Fiber

43

g

Protein

185

mg

Cholesterol

640

mg

Sodium

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