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Sheet Pan Lemon-Dill Trout & Asparagus
Premium Picks
Carb Smart
Easy Prep
High Fiber
Sheet Pan Lemon-Dill Trout & Asparagus

with Roasted Fingerling Potatoes

5 min
Difficulty: 2/3
North America

This elegant and flavorful meal is easy enough for a busy weeknight but always bound to impress. You’ll season steelhead trout with lemon and dill before roasting to tender perfection alongside fingerling potatoes and asparagus. A final squeeze of fresh lemon juice adds brightness to this hearty plate.

Allergens

Fish
Milk

Utensils

Baking Sheet
Paper Towel
Zester
Large Bowl
Aluminum Foil

Tags

Carb Smart
Easy Prep
High Fiber
Ingredients
Fingerling Potatoes

Fingerling Potatoes

12 ounce

Broccoli

Broccoli

8 ounce

Dill

Dill

0.25 ounce

Lemon

Lemon

1 unit

Steelhead Trout

Steelhead Trout

10 ounce

Salt

Salt

Pepper

Pepper

Cooking Oil

Cooking Oil

Butter

Butter

Preparation
1
Roast Potatoes

• Adjust racks to middle and top positions and preheat oven to 425 degrees. Wash and dry produce. • Halve potatoes lengthwise. • Toss potatoes on a baking sheet with a drizzle of oil, salt, and pepper. Roast on middle rack until browned and tender, 20-25 minutes.

2
Prep

• Meanwhile, cut broccoli into bite-size pieces if necessary. Pick and roughly chop fronds from dill. Zest and quarter lemon.

3
Roast Trout & Asparagus

• Toss broccoli on one side of a second baking sheet with a drizzle of oil, salt, and pepper. • Pat trout* dry with paper towels. Place in a large bowl with a drizzle of oil, dill, lemon zest, juice from two lemon wedges, salt, and pepper (use a large drizzle of oil and juice from four wedges for 4 servings). Rub to coat. • Place trout, skin sides down, on empty side of sheet. Top each fillet with 1 TBSP butter. • Roast on top rack, 10-12 minutes. Once trout and broccoli have roasted 10-12 minutes, remove sheet from oven. Transfer trout to a plate; tent with foil to keep warm. Continue roasting broccoli, until browned and tender, 3-5 minutes more.

4
Serve

• Divide trout, potatoes, and broccoli between plates. Serve with remaining lemon wedges on the side. ***Trout is fully cooked when internal temperature reaches 145°.***

Nutrition per serving

720

kcal

Calories

48

g

Fat

16

g

Saturated Fat

43

g

Carbohydrate

5

g

Sugar

7

g

Dietary Fiber

33

g

Protein

110

mg

Cholesterol

125

mg

Sodium

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