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Sheet Pan Lemon-Dill Trout & Asparagus
Premium Picks
High Protein
Fiber Powered
Easy Prep
Sheet Pan Lemon-Dill Trout & Asparagus

with Roasted Fingerling Potatoes

5 min
Difficulty: 2/3
North America

This elegant and flavorful meal is easy enough for a busy weeknight but always bound to impress. You’ll season steelhead trout with lemon and dill before roasting to tender perfection alongside fingerling potatoes and asparagus. A final squeeze of fresh lemon juice adds brightness to this hearty plate.

Allergens

Fish
Milk

Utensils

Baking Sheet
Paper Towel
Zester
Large Bowl

Tags

High Protein
Fiber Powered
Pork-free
Easy Prep
Carb Conscious
Regional-specialty
Classic Plates
Ingredients
Fingerling Potatoes

Fingerling Potatoes

12 ounce

Asparagus

Asparagus

6 ounce

Dill

Dill

0.25 ounce

Lemon

Lemon

1 unit

Steelhead Trout

Steelhead Trout

10 ounce

Salt

Salt

Pepper

Pepper

Cooking Oil

Cooking Oil

Butter

Butter

Preparation
1
Roast Potatoes

• Adjust racks to middle and top positions and preheat oven to 425 degrees. Wash and dry produce. • Halve potatoes lengthwise. • Toss potatoes on a baking sheet with a drizzle of oil, salt, and pepper. Roast on middle rack until browned and tender, 20-25 minutes.

2
Prep

• Meanwhile, trim and discard woody bottom ends from asparagus. Pick and roughly chop fronds from dill. Zest and quarter lemon.

3
Roast Trout & Asparagus

• Toss asparagus on one side of a second baking sheet with a drizzle of oil, salt, and pepper. • Pat trout dry with paper towels. Place in a large bowl with a drizzle of oil, dill, lemon zest, juice from two lemon wedges, salt, and pepper (use a large drizzle of oil and juice from four lemon wedges for 4 servings). Rub to coat. • Place trout, skin sides down, on empty side of sheet. Top each fillet with 1 TBSP butter. • Roast on top rack until trout is opaque and cooked through and asparagus is browned and tender, 10-12 minutes.

4
Serve

• Divide trout, potatoes, and asparagus between plates. Serve with remaining lemon wedges on the side. ***Fish is fully cooked when internal temperature reaches 145°.***

Nutrition per serving

690

kcal

Calories

48

g

Fat

16

g

Saturated Fat

38

g

Carbohydrate

4

g

Sugar

7

g

Dietary Fiber

31

g

Protein

110

mg

Cholesterol

125

mg

Sodium

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