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Sheet Pan Lemon-Dill Trout & Asparagus
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High Protein
Fiber Powered
Carb Smart
Sheet Pan Lemon-Dill Trout & Asparagus

with Roasted Fingerling Potatoes

5 min
Difficulty: 2/3

This elegant and flavorful meal is easy enough for a busy weeknight but always bound to impress. You’ll season steelhead trout with lemon and dill before roasting to tender perfection alongside fingerling potatoes and asparagus. A final squeeze of fresh lemon juice adds brightness to this hearty plate.

Allergens

Fish
Milk

Utensils

Baking Sheet
Paper Towel
Zester
Large Bowl

Tags

High Protein
Fiber Powered
Carb Smart
Pork-free
Pescatarian
Easy Prep
Carb Conscious
Regional-specialty
Easy Cleanup
Sodium Smart
Premium
Classic Plates
Option Plancha
Ingredients
Asparagus

Asparagus

6 ounce

Lemon

Lemon

1 unit

Steelhead Trout

Steelhead Trout

10 ounce

Fingerling Potatoes

Fingerling Potatoes

12 ounce

Dill

Dill

0.25 ounce

Cooking Oil

Cooking Oil

3 teaspoon (tsp)

Butter

Butter

2 tablespoon (tbsp)

Salt

Salt

teaspoon (tsp)

Black Pepper

Black Pepper

teaspoon (tsp)

Preparation
1
Roast Potatoes

  • Adjust racks to middle and top positions and preheat oven to 425 degrees. Wash and dry produce.

  • Halve potatoes lengthwise.

  • Toss potatoes on a baking sheet with a drizzle of oil, salt, and pepper. Roast on middle rack until browned and tender, 20-25 minutes.

2
Prep

  • Meanwhile, trim and discard woody bottom ends from asparagus. Pick and roughly chop fronds from dill. Zest and quarter lemon.

3
Roast Trout & Asparagus

  • Toss asparagus on one side of a second baking sheet with a drizzle of oil, salt, and pepper.

  • Pat trout* dry with paper towels. Place in a large bowl with a drizzle of oil, dill, lemon zest, juice from two lemon wedges, salt, and pepper (use a large drizzle of oil and juice from four lemon wedges for 4 servings). Rub to coat.

  • Place trout, skin sides down, on empty side of sheet. Top each fillet with 1 TBSP butter

  • Roast on top rack until trout is opaque and cooked through and asparagus is browned and tender, 10-12 minutes.

4
Serve

  • Divide trout, potatoes, and asparagus between plates. Serve with remaining lemon wedges on the side.

Nutrition per serving

690

kcal

Calories

48

g

Fat

16

g

Saturated Fat

38

g

Carbohydrate

4

g

Sugar

7

g

Dietary Fiber

31

g

Protein

110

mg

Cholesterol

125

mg

Sodium

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