plus Tangy Avocado Dressing, Tomato & Scallion
This colorful salad makes for a perfect hearty lunch or light dinner—and the best part? It's ready in just 15 minutes! You’ll sear salmon and serve it atop kale salad with juicy tomato and mango in a creamy, tangy avocado dressing. With a garnish of zippy scallion greens and squeeze of lemon, your work is done—and the grade? A+!
Allergens
Utensils
Tags
Sour Cream
3 tablespoon
Fry Seasoning
0.5 tablespoon
Kale
4 ounce
Lemon
1 unit
Mango
4 ounce
Tomato
1 unit
Scallions
2 unit
Guacamole
4 tablespoon
Salmon
10 ounce
Olive Oil
2 teaspoon (tsp)
Cooking Oil
1 teaspoon (tsp)
Salt
teaspoon (tsp)
Black Pepper
teaspoon (tsp)
Pat salmon* dry with paper towels. Drizzle with oil; season all over with half the Fry Seasoning (all for 4 servings), salt, and pepper.
Heat a drizzle of oil in a large, preferably nonstick, pan over medium-high heat. Add salmon to pan (skin sides down) and cook until skin is crisp, 5-7 minutes.
Flip and cook until cooked through, 1-2 minutes more. TIP: Lower heat if salmon begins to brown too quickly.
Transfer to a plate. TIP: While salmon cooks, move to Step 2!
Wash and dry produce.
Quarter lemon. Drain juice from mango into a small bowl and set aside. Remove any large stems from kale; chop if desired. Slice tomato into rounds.
Place kale in a large bowl; using your hands, massage kale (similar to how you would knead dough) with a large drizzle of olive oil until leaves are tender, 1 minute.
In a second small bowl, combine guacamole, sour cream, 2 TBSP mango juice, juice from one lemon wedge (4 TBSP mango juice and juice from two lemon wedges for 4 servings), salt, and pepper. TIP: Add water or more mango juice 1 tsp at a time to thin out dressing if needed.
Add tomato, mango, and half the dressing to bowl with kale; toss to combine.
Thinly slice scallion greens (save whites for another use).
Divide kale salad between bowls and top with salmon. Drizzle with remaining dressing. Garnish with scallion greens. Serve with remaining lemon wedges.
590
kcal
Calories
41
g
Fat
10
g
Saturated Fat
25
g
Carbohydrate
14
g
Sugar
5
g
Dietary Fiber
34
g
Protein
105
mg
Cholesterol
310
mg
Sodium
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