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Sheet Pan Chipotle BBQ Pork Tenderloin
Calorie Smart
Spicy
Easy Cleanup
Sheet Pan Chipotle BBQ Pork Tenderloin

with a Potato, Pepper, Onion & Cilantro Hash

10 min
Difficulty: 1/3
North America

This week, we’re bringing barbecue vibes indoors so you can enjoy all the flavors of a cookout any day of the week, any time of year. Pork tenderloin is slathered with a smoky, chipotle-spiked BBQ sauce, then roasted until sticky and juicy. It’s all served over an easy hash of tender roasted potatoes, green pepper, and onion tossed with lime zest and cilantro. And, because we can never have enough barbecue, the pork’s drizzled with more of the sauce for good measure. Now that’s a dinner win.

Utensils

Baking Sheet
Paper Towel
Zester
Small Bowl

Tags

Calorie Smart
Spicy
Easy Cleanup
Ingredients
Yukon Gold Potatoes

Yukon Gold Potatoes

12 ounce

Long Green Pepper

Long Green Pepper

1 unit

Red Onion

Red Onion

1 unit

Cilantro

Cilantro

0.25 ounce

Lime

Lime

1 unit

Pork Tenderloin

Pork Tenderloin

12 ounce

Sweet and Smoky BBQ Seasoning

Sweet and Smoky BBQ Seasoning

1 tablespoon

BBQ Sauce

BBQ Sauce

4 tablespoon

Chipotle Powder

Chipotle Powder

1 teaspoon

Dijon Mustard

Dijon Mustard

2 teaspoon

Salt

Salt

Pepper

Pepper

Cooking Oil

Cooking Oil

2 teaspoon

Preparation
1
Prep

• Adjust rack to top position (top and middle positions for 4 servings) and preheat oven to 450 degrees. Wash and dry produce. • Dice potatoes into ½-inch pieces. Core, deseed, and dice green pepper into ½-inch pieces. Halve, peel, and cut half the onion (whole onion for 4) into ½-inch-thick wedges. Mince cilantro. Zest and quarter lime.

2
Roast Veggies & Pork

• Toss potatoes, green pepper, and onion wedges on one side of a baking sheet with a large drizzle of oil, salt, and pepper. TIP: For easy cleanup, line baking sheet with aluminum foil first. • Pat pork* dry with paper towels. Season all over with salt, then rub with BBQ Seasoning to coat. Place on empty side of sheet. (For 4 servings, divide veggies and pork between two sheets; roast veggies on top rack and pork on middle rack.) • Roast on top rack for 15 minutes (everything will finish cooking in step 3).

3
Glaze & Finish Roasting

• Meanwhile, in a small bowl, combine BBQ sauce, mustard, a squeeze of lime juice to taste, and chipotle powder to taste (start with ¼ tsp and add more if you like things spicy). • Once pork and veggies have roasted 15 minutes, remove sheet from oven. Spoon half the chipotle BBQ sauce (save the rest for serving) over pork. • Return to top rack until glaze is tacky and pork is cooked through, 3-5 minutes. Transfer pork to a cutting board to rest. • While pork rests, continue roasting veggies until tender and lightly browned, 4-5 minutes more.

4
Finish & Serve

• Once veggies are done, carefully toss with lime zest and half the cilantro. • Thinly slice pork crosswise. • Divide veggie hash between plates and top with pork. Sprinkle with remaining cilantro. Drizzle with remaining chipotle BBQ sauce or serve on the side. Serve with any remaining lime wedges.

Nutrition per serving

520

kcal

Calories

12

g

Fat

3

g

Saturated Fat

61

g

Carbohydrate

24

g

Sugar

6

g

Dietary Fiber

37

g

Protein

115

mg

Cholesterol

530

mg

Sodium

with a Potato, Pepper, Onion & Cilantro Hash

10 min 1/3
Calorie Smart
Spicy
Easy Cleanup
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