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Shawarma-Rama Chicken & Kale Salad
Carb Smart
Sodium Smart
Protein Smart
Shawarma-Rama Chicken & Kale Salad

with Roasted Veggies, Cucumber & Almonds

15 min
Difficulty: 1/3

Come one, come all to the amazing salad spectacle—the Shawarma-rama! Yes, it’s a nutritious, tasty, hearty-but-not-heavy, all-around satisfying dinner idea. Step right up to this bowl-a-rama of tender kale with earthy-sweet roasted carrots and shallot coated in a creamy shawarma-spiced Caesar-style dressing. Add juicy seared chicken coated in toasted shawarma spices, crisp cucumber, and a shower of crunchy almonds for a never-before-seen flavor-meets-texture extravaganza!

Allergens

Eggs
Milk
Tree Nuts

Utensils

Baking Sheet
Paper Towel
Large Pan
Whisk
Large Bowl
Medium Bowl
Peeler

Tags

Carb Smart
Sodium Smart
Protein Smart
SEO
Ingredients
Kale

Kale

4 ounce

White Wine Vinegar

White Wine Vinegar

2.5 teaspoon

Yogurt

Yogurt

2 tablespoon

Mini Cucumber

Mini Cucumber

1 unit

Shawarma Spice Blend

Shawarma Spice Blend

1 tablespoon

Mayonnaise

Mayonnaise

2 tablespoon

Chicken Cutlets

Chicken Cutlets

24 ounce

Carrots

Carrots

9 ounce

Shallot

Shallot

1 unit

Sliced Almonds

Sliced Almonds

0.5 ounce

Olive Oil

Olive Oil

7 teaspoon (tsp)

Sugar

Sugar

0.5 teaspoon (tsp)

Cooking Oil

Cooking Oil

2 teaspoon (tsp)

Salt

Salt

teaspoon (tsp)

Black Pepper

Black Pepper

teaspoon (tsp)

Preparation
1
START PREP & ROAST VEG

  • Adjust rack to top position and preheat oven to 425 degrees. Wash and dry produce.

  • Trim, peel, and cut carrots on a diagonal into ½-inch-thick pieces. Trim, peel, and quarter shallot lengthwise; mince one shallot quarter until you have 1 TBSP (you’ll use it to make the dressing in Step 5).

  • Toss carrots and quartered shallot on a baking sheet with a drizzle of olive oil. Season generously with salt and pepper. Roast on top rack until browned and tender, 20-25 minutes.

2
FINISH PREP

  • Meanwhile, remove and discard any large stems from kale; chop into bite-size pieces. Halve cucumber lengthwise; thinly slice into half-moons.

3
MASSAGE KALE

  • Meanwhile, place kale in a large bowl; add a drizzle of oil and a pinch of salt. Using your hands, massage kale (similar to how you would knead dough) until leaves are tender, 30-60 seconds.

4
TOAST SPICES & COOK CHICKEN

  • Heat a large dry pan over medium heat. Add half the Shawarma Spice Blend and toast, stirring, until fragrant, 30-60 seconds. Transfer to a medium bowl.

  • Pat chicken* dry with paper towels and season all over with remaining Shawarma Spice Blend, salt, and pepper.

  • Heat a drizzle of oil in same pan over medium-high heat. Add chicken and cook until browned and cooked through, 3-5 minutes per side. TIP: If chicken begins to brown too quickly, lower heat to medium and cover pan.

  • Transfer to a cutting board.

5
MAKE SHAWARMA DRESSING

  • While chicken cooks, to bowl with toasted Shawarma Spice Blend, add minced shallot, yogurt, mayonnaise, half the vinegar, 2 TBSP olive oil, and ½ tsp sugar (use all the vinegar, 4 TBSP olive oil, and 1 tsp sugar for 4 servings).

  • Whisk until smooth; taste and season with salt and pepper.

6
FINISH & SERVE

  • Slice chicken crosswise.

  • Add roasted veggies, cucumber, ¾ of the shawarma dressing, and half the almonds to bowl with kale; toss to combine. Taste and season with salt and pepper.

  • Divide salad between bowls and top with chicken. Drizzle with remaining shawarma dressing and sprinkle with remaining almonds. Serve.

Nutrition per serving

870

kcal

Calories

46

g

Fat

8

g

Saturated Fat

30

g

Carbohydrate

14

g

Sugar

8

g

Dietary Fiber

83

g

Protein

280

mg

Cholesterol

450

mg

Sodium

with Roasted Veggies, Cucumber & Almonds

15 min 2/3
Calorie Smart
Mediterranean
Carb Smart
Sodium Smart
Protein Smart

with Roasted Veggies, Cucumber & Almonds

15 min 2/3
Carb Smart
Sodium Smart
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Shawarma-Rama Chicken & Kale Salad
Hall Of Fame

with Roasted Veggies, Cucumber & Almonds

15 min 2/3
Carb Smart
Protein Smart

with Roasted Veggies, Cucumber & Almonds

15 min 2/3
Calorie Smart
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Carb Smart
Sodium Smart
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Shawarma-Rama Chicken & Kale Salad
Hall Of Fame

with Roasted Veggies, Cucumber & Almonds

15 min 2/3
Calorie Smart
Mediterranean
Carb Smart
Protein Smart
High Fiber
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