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Seared Lamb Chop Salad with Blue Cheese
Quick
Easy Prep
Carb Conscious
Seared Lamb Chop Salad with Blue Cheese

plus Mixed Greens, Tomato & Crispy Fried Onions

15 min
Difficulty: 1/3

For this ready-in-a-flash meal, succulent steak anchors a refreshing salad made with crisp lettuce, cucumbers, mixed greens, and juicy tomato. You’ll toss the salad with thick, tangy blue cheese dressing and top it with croutons and crispy fried onions for twice the crunch.

Allergens

Wheat
Milk
Eggs

Utensils

Paper Towel
Large Pan
Large Bowl

Tags

Quick
Easy Prep
Carb Conscious
Easy Cleanup
Premium
One Pot
Fast and Fresh
Ingredients
Croutons

Croutons

2 unit

Baby Lettuce

Baby Lettuce

1 unit

Blue Cheese Dressing

Blue Cheese Dressing

3 ounce

Mini Cucumber

Mini Cucumber

1 unit

Bold & Savory Steak Spice

Bold & Savory Steak Spice

0.5 tablespoon

Lamb Chops

Lamb Chops

15 ounce

Tomato

Tomato

1 unit

Crispy Fried Onions

Crispy Fried Onions

1 unit

Mixed Greens

Mixed Greens

2 ounce

Salt

Salt

teaspoon (tsp)

Black Pepper

Black Pepper

teaspoon (tsp)

Cooking Oil

Cooking Oil

1 teaspoon (tsp)

Preparation
1
Sizzle

  • Pat steak* dry with paper towels; season with half the Steak Spice (all for 4 servings) and salt.

  • Heat a drizzle of oil in a large pan over medium-high heat. Add steak; cook to desired doneness, 3-6 minutes per side. Transfer to a cutting board.

2
Prep

  • While steak cooks, wash and dry produce.

  • Trim and discard root end from lettuce; chop into bite-size pieces. Dice tomato. Halve cucumber lengthwise and thinly slice into ¼-inch-thick half-moons.

3
Toss

  • Lightly crush croutons in their bag.

  • Add lettuce, mixed greens, tomato, cucumber, croutons, and as much dressing as you like to a large bowl; toss to combine. Season with salt and pepper to taste.

4
Serve

  • Thinly slice steak against the grain.

  • Divide salad between bowls and top with steak. Sprinkle with crispy fried onions and serve.

Nutrition per serving

1110

kcal

Calories

82

g

Fat

30

g

Saturated Fat

27

g

Carbohydrate

6

g

Sugar

5

g

Dietary Fiber

66

g

Protein

210

mg

Cholesterol

990

mg

Sodium

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