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Salmon with Dilly Crème Fraîche & Asparagus
20-MIN PREMIUM
Carb Smart
Quick
Easy Prep
Salmon with Dilly Crème Fraîche & Asparagus

Elevated Dinners, Impressively Easy

Difficulty: 1/3
North America

Pan-seared salmon already feels luxe. Add a crème fraîche sauce speckled with herbaceous chopped dill, and you’ll elevate your dinner to restaurant-quality—all in under 20 minutes. Serve alongside fluffy couscous and snappy sautéed asparagus for fanciness in a flash.

Allergens

Fish
Wheat
Milk

Utensils

Small pot
Paper Towel
Large Pan
Small Bowl

Tags

Carb Smart
Quick
Easy Prep
New
Protein Smart
Dinners
SEO
Ingredients
Skin-on Salmon

Skin-on Salmon

10 ounce

Garlic

Garlic

2 clove

Israeli Couscous

Israeli Couscous

2.5 ounce

Mushroom Stock Concentrate

Mushroom Stock Concentrate

1 unit

Shallot

Shallot

1 unit

Asparagus

Asparagus

6 ounce

Dill

Dill

0.25 ounce

Crème Fraîche

Crème Fraîche

2 tablespoon

Cooking Oil

Cooking Oil

1 tablespoon

Butter

Butter

1 tablespoon

Salt

Salt

Pepper

Pepper

Preparation
1
Sizzle

• Pat salmon* dry and season with salt and pepper. Drizzle oil in a hot large pan. Cook salmon, skin sides down, until skin is crisp, 5-7 minutes, then flip and cook until cooked through, 1-2 minutes more. • Turn off heat; transfer to a plate.

2
Simmer

• While salmon cooks, wash and dry produce. Peel and mince or grate garlic. • Drizzle oil in a small pot over medium-high heat. Add garlic and cook, stirring, until fragrant, 30 seconds. • Add couscous and ¾ cup water (1½ cups for 4); bring to a boil, then cover and reduce to a low simmer. Cook until tender, 6-8 minutes. TIP: Drain any excess liquid if necessary. • Stir in stock concentrate, 1 TBSP butter (2 TBSP for 4), salt, and pepper. Keep covered off heat until ready to serve.

3
Stir-Fry

• Halve, peel, and thinly slice shallot. Trim bottom ends from asparagus; cut stalks into 1-inch pieces. • Drizzle oil in hot pan used for salmon. Add shallot and asparagus. Cook, stirring, until tender, 2-3 minutes. Season with salt and pepper if desired. TIP: If there’s still oil in pan from salmon, feel free to skip the drizzle!

4
Serve

• Meanwhile, chop half the dill (all for 4). In a small bowl, combine chopped dill and crème fraîche. • Add water 1 tsp at a time until mixture reaches a drizzling consistency. • Drizzle dilly crème fraîche over salmon and serve with couscous and asparagus. ***Salmon is fully cooked when internal temperature reaches 145°.***

Nutrition per serving

670

kcal

Calories

40

g

Fat

11

g

Saturated Fat

39

g

Carbohydrate

6

g

Sugar

4

g

Dietary Fiber

37

g

Protein

105

mg

Cholesterol

350

mg

Sodium

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Fiber Powered
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High Protein
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High Protein
Quick
Easy Prep
Salmon with Dilly Crème Fraîche & Asparagus
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Elevated Dinners, Impressively Easy

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Carb Smart
Quick
Easy Prep
Protein Smart
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Elevated Dinners, Impressively Easy

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Carb Smart
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Easy Prep
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