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Rosemary Fig Pork Filet
Calorie Smart
Sodium Smart
Protein Smart
Rosemary Fig Pork Filet

with Kale & Sweet Potato Jumble

10 min
Difficulty: 1/3

Fig jam, cooked down with rosemary and butter, makes a rich, sweet sauce that perfectly complements juicy, seared-then-roasted pork filet. Pair that with earthy roasted sweet potatoes, red onion, and sautéed kale for a hearty and colorful plate; a perfect dinner idea for a night in.

Allergens

Milk

Utensils

Baking Sheet
Paper Towel
Large Pan

Tags

Calorie Smart
Sodium Smart
Protein Smart
High Fiber
Ingredients
Pork Filet

Pork Filet

10 ounce

Red Onion

Red Onion

1 unit

Kale

Kale

4 ounce

Chicken Stock Concentrate

Chicken Stock Concentrate

1 unit

Sweet Potato

Sweet Potato

2 unit

Rosemary

Rosemary

0.013 ounce

Fig Jam

Fig Jam

1 unit

Garlic Powder

Garlic Powder

1 teaspoon

Salt

Salt

teaspoon (tsp)

Butter

Butter

1 tablespoon (tbsp)

Cooking Oil

Cooking Oil

5 teaspoon (tsp)

Black Pepper

Black Pepper

teaspoon (tsp)

Preparation
1
Prep

  • Adjust rack to top position (top and middle positions for 4 servings) and preheat oven to 425 degrees. Wash and dry produce.

  • Dice sweet potato into ½-inch pieces. Halve, peel, and cut onion into ½-inch-thick wedges. Remove and discard any large stems from kale; chop into bite-size pieces. Strip rosemary leaves from stems; finely chop leaves until you have ½ tsp (1 tsp for 4).

2
Roast Veggies

  • Toss sweet potato and onion on one side of a baking sheet with a large drizzle of oil, salt, and pepper. (For 4 servings, spread veggies out across entire sheet.) TIP: For easy cleanup, line sheet with aluminum foil first.

  • Roast on top rack for 10 minutes (you’ll add the pork then).

3
Sear & Roast Pork

  • Meanwhile, pat pork* dry with paper towels; season with garlic powder, salt, and pepper. Heat a drizzle of oil in a large pan over medium-high heat. Add pork; cook, turning occasionally, until browned, 4-8 minutes. Turn off heat; transfer to a plate. Wipe out pan.

  • Once veggies have roasted 10 minutes, transfer pork to opposite side of sheet. (For 4 servings, leave veggies roasting; add pork to a second sheet and roast on middle rack.)

  • Roast until pork is cooked through and veggies are tender, 10-12 minutes more. (TIP: If pork is done first, remove from sheet and continue roasting veggies.) Transfer pork to a cutting board.

4
Cook Kale

  • While pork and veggies roast, heat a drizzle of oil in a second large pan over medium heat. Add kale, 2 TBSP water, and a pinch of salt and pepper. Cook, stirring occasionally, until tender, 5-7 minutes. Turn off heat (you’ll finish the kale in Step 6).

5
Make Sauce

  • Heat a drizzle of oil in pan used for pork over medium-high heat. Add chopped rosemary and cook until fragrant, 30 seconds. Reduce heat to medium; stir in jam, stock concentrate, and ¼ cup water (⅓ cup for 4 servings). Cook, stirring occasionally, until thickened, 3-4 minutes.

  • Remove from heat; stir in 1 TBSP butter (2 TBSP for 4) until combined. Season with salt and pepper. TIP: If sauce seems too thick, add a splash of water.

6
Toss & Warm Veggies

  • Transfer roasted sweet potato and onion to pan with kale; toss to combine. Return to medium heat until warmed through, 1-2 minutes. Taste and season with salt and pepper.

7
Finish & Serve

  • Thinly slice pork crosswise.

  • Divide veggies between plates; top with pork. Spoon sauce over pork and serve.

Nutrition per serving

580

kcal

Calories

25

g

Fat

8

g

Saturated Fat

56

g

Carbohydrate

21

g

Sugar

8

g

Dietary Fiber

32

g

Protein

105

mg

Cholesterol

700

mg

Sodium

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