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Rosemary Fig Chicken
Calorie Smart
Carb Smart
Rosemary Fig Chicken

with Kale & Sweet Potato Jumble

10 min
Difficulty: 1/3
Mediterranean

Our chefs have found that using fig jam in this recipe, cooked down with rosemary and butter, makes a rich, sweet sauce that perfectly compliments the meat—a juicy, pan-seared, then roasted, pork tenderloin. Pair that with earthy roasted sweet potatoes, red onion, and sauteed kale for a hearty and colorful plate; a perfect dinner idea for a chilly night in.

Allergens

Milk

Utensils

Baking Sheet
Paper Towel
Large Pan

Tags

Calorie Smart
Carb Smart
Ingredients
Sweet Potatoes

Sweet Potatoes

1 unit

Red Onion

Red Onion

1 unit

Kale

Kale

4 ounce

Rosemary

Rosemary

0.25 ounce

Chicken Cutlets

Chicken Cutlets

10 ounce

Garlic Powder

Garlic Powder

1 teaspoon

Fig Jam

Fig Jam

1 unit

Chicken Stock Concentrate

Chicken Stock Concentrate

1 unit

Salt

Salt

Pepper

Pepper

Cooking Oil

Cooking Oil

5 teaspoon

Butter

Butter

1 tablespoon

Preparation
1
Prep

• Adjust rack to top position (top and middle positions for 4 servings) and preheat oven to 425 degrees. Wash and dry produce. • Dice sweet potato into ½-inch pieces. Halve, peel, and cut onion into ½-inch-thick wedges. Remove and discard any large stems from kale; chop into bite-size pieces. Strip rosemary leaves from stems; finely chop leaves until you have ½ tsp (1 tsp for 4).

2
Roast Veggies

• Toss sweet potato and onion on one side of a baking sheet with a large drizzle of oil, salt, and pepper. (For 4 servings, spread veggies out across entire sheet.) TIP: For easy cleanup, line sheet with aluminum foil first. • Roast on top rack for 10 minutes (you’ll add the pork then).

3
Sear & Roast Pork

• While veggies roast, pat pork dry with paper towels; season all over with garlic powder, salt, and pepper. Heat a drizzle of oil in a large pan over medium-high heat. Add pork; cook, turning occasionally, until browned all over, 4-8 minutes. Turn off heat; transfer pork to a plate. Wipe out pan. • Once veggies have roasted 10 minutes, carefully transfer pork to opposite side of sheet. (For 4 servings, leave veggies roasting and add pork to a second sheet; roast on middle rack.) • Roast until pork is cooked through and veggies are browned and tender, 10-12 minutes more. (TIP: If pork is done before veggies, remove from sheet and continue roasting veggies.) Transfer pork to a cutting board to rest. **Swap in chicken or organic chicken for pork; cook until browned and cooked through, 3-5 minutes per side (no need to roast!). Transfer to a cutting board.**

4
Cook Kale

• While pork and veggies roast, heat a drizzle of oil in a second large pan over medium heat. Add kale, 2 TBSP water, and a pinch of salt and pepper. Cook, stirring occasionally, until tender, 5-7 minutes. Turn off heat (you’ll finish the kale in Step 6).

5
Make Sauce

• Heat a drizzle of oil in pan used for pork over medium-high heat. Add chopped rosemary and cook until fragrant, 30 seconds. Reduce heat to medium; stir in jam, stock concentrate, and ¼ cup water (1⁄3 cup for 4 servings). Cook, stirring occasionally, until reduced and thickened, 3-4 minutes. • Remove from heat; stir in 1 TBSP butter (2 TBSP for 4) until combined. Season with salt and pepper. TIP: If sauce seems too thick, add a splash of water. **Use pan used for chicken here.**

6
Toss & Warm Veggies

• Transfer roasted sweet potato and onion to pan with kale; toss to combine. Return to medium heat until warmed through, 1-2 minutes. Taste and season with salt and pepper.

7
Finish & Serve

• Thinly slice pork crosswise. • Divide veggies between plates; top with pork. Spoon sauce over pork and serve. **Thinly slice chicken or organic chicken crosswise.** ***Chicken is fully cooked when internal temperature reaches 165°.***

Nutrition per serving

500

kcal

Calories

22

g

Fat

6

g

Saturated Fat

41

g

Carbohydrate

21

g

Sugar

6

g

Dietary Fiber

36

g

Protein

120

mg

Cholesterol

380

mg

Sodium

Rosemary Fig Chicken
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