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Roasted Veggie Kale Salad
Veggie
Roasted Veggie Kale Salad

with Parm Frico & Garlic Ciabatta

10 min
Difficulty: 2/3
North America

Step aside, side salad—this hearty kale version is the stuff of dinner dreams. We toss the tender greens with sweet apple slices, roasted Brussels sprouts and sweet potato, chewy dried cranberries, and a creamy, tangy honey Dijon dressing. It’s all topped with Parm frico—aka deliciously crispy cheese wafers—for a hearty-yet-light-feeling dinner you’re going to want to make again and again.

Allergens

Eggs
Wheat
Milk
Soy

Utensils

Baking Sheet
Paper Towel
Large Bowl
Small Bowl
Peeler

Tags

Veggie
SEO
Ingredients
Brussels Sprouts

Brussels Sprouts

8 ounce

Sweet Potatoes

Sweet Potatoes

1 unit

Apple

Apple

1 unit

Garlic

Garlic

1 clove

Ciabatta Bread

Ciabatta Bread

1 unit

Fry Seasoning

Fry Seasoning

1 tablespoon

Kale

Kale

4 ounce

Honey Dijon Dressing

Honey Dijon Dressing

4.5 ounce

Parmesan Cheese

Parmesan Cheese

0.25 cup

Dried Cranberries

Dried Cranberries

1.16 ounce

Salt

Salt

Pepper

Pepper

Vegetable Oil

Vegetable Oil

4 teaspoon

Butter

Butter

2 tablespoon

Preparation
1
Prep

• Adjust racks to top and middle positions and preheat oven to 425 degrees. Wash and dry all produce. • Trim Brussels sprouts; halve or quarter lengthwise depending on size. Peel and dice sweet potato into ½-inch pieces. Halve and core apple; thinly slice one half (whole apple for 4 servings). Peel and mince or grate garlic. Halve ciabatta lengthwise. Remove and discard any large stems from kale.

2
Roast Veggies

• In a large bowl, toss Brussels sprouts and sweet potato with a large drizzle of oil, Fry Seasoning, salt, and pepper. Spread out across a baking sheet. • Roast on top rack until veggies are browned and tender, 20-25 minutes. • Let cool at least 5 minutes.

3
Make Garlic Bread

• Once veggies are almost done, place 2 TBSP butter (4 TBSP for 4 servings) in a small microwave-safe bowl. Microwave until melted, 30 seconds. Stir in garlic to taste, then brush onto cut sides of ciabatta. Season with salt and pepper. • Place ciabatta cut sides up on one side of a second baking sheet.

4
Bake Bread & Frico

• Lightly oil opposite side of sheet with ciabatta; sprinkle Parmesan into two 3-inch-wide circles (four circles for 4 servings) on sheet. • Bake on middle rack until ciabatta is toasted and frico is golden brown and crisp, 6-8 minutes. TIP: Check often to make sure the cheese doesn’t burn. • Let frico cool on sheet until hardened, then carefully transfer to a paper-towel-lined plate.

5
Assemble Salad

• While ciabatta toasts, place kale in bowl used for veggies; season lightly with salt and a drizzle of oil. Massage kale until leaves soften, 30-60 seconds. • Add sliced apple, cranberries, and ¾ of the roasted veggies to bowl with kale. Season with salt and pepper. Add Honey Dijon Dressing to taste and toss to combine.

6
Finish & Serve

• Halve garlic bread on a diagonal. Break up frico into bite-size pieces. • Divide salad between plates or shallow bowls. Garnish with remaining roasted veggies and frico. Serve with garlic bread on the side.

Nutrition per serving

0

kJ

Energy (kJ)

870

kcal

Calories

51

g

Fat

16

g

Saturated Fat

89

g

Carbohydrate

35

g

Sugar

12

g

Dietary Fiber

15

g

Protein

60

mg

Cholesterol

930

mg

Sodium

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