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Roasted Tilapia with Garlic-Scallion Oil
High Protein
Fiber Powered
Easy Prep
Roasted Tilapia with Garlic-Scallion Oil

plus Creamy Chickpeas & Kale

5 min
Difficulty: 1/3
North America

Fresh scallions, zippy garlic, and bright lemon zest infuse their flavors into a finishing oil you'll drizzle over flaky roasted tilapia. Serve the fish over a savory mix of chickpeas and kale, swirled with tangy crème fraîche for a rich, creamy texture. Punch it up with a final squeeze of lemon juice, and get ready for one delicious fish dish!

Allergens

Fish
Milk

Utensils

Baking Sheet
Paper Towel
Large Pan
Zester
Small Bowl
Plastic Wrap
Strainer

Tags

High Protein
Fiber Powered
Pork-free
Static-position
Ineligible-reco
Easy Prep
Carb Conscious
Classic Plates
Ingredients
Scallions

Scallions

2 unit

Lemon

Lemon

1 unit

Garlic

Garlic

2 clove

Chickpeas

Chickpeas

1 unit

Kale

Kale

4 ounce

Tilapia

Tilapia

11 ounce

Crème Fraîche

Crème Fraîche

4 tablespoon

Veggie Stock Concentrate

Veggie Stock Concentrate

1 unit

Salt

Salt

Pepper

Pepper

Cooking Oil

Cooking Oil

Butter

Butter

Preparation
1
Prep

• Adjust rack to top position and preheat oven to 425 degrees. Wash and dry produce. • Trim and thinly slice scallions, separating whites from greens. Zest and quarter lemon. Peel and mince or grate garlic. Drain and rinse chickpeas. Remove and discard any large stems from kale; chop if desired.

2
Roast Tilapia & Make Scallion Oil

• Pat tilapia dry with paper towels and season generously with salt and pepper. Place on a lightly oiled baking sheet. Roast on top rack until tilapia is cooked through and easily flakes with a fork, 10-12 minutes. • Meanwhile, in a small microwave-safe bowl, combine scallion greens, lemon zest, half the garlic, and 1 TBSP oil (2 TBSP for 4 servings). Cover with plastic wrap; microwave for 30 seconds. Remove plastic wrap; season with salt and pepper to taste.

3
Cook Chickpeas & Kale

• Heat a drizzle of oil in a large pan over medium heat. Add scallion whites and remaining garlic; cook, stirring, until fragrant, 30-60 seconds. • Add chickpeas, crème fraîche, stock concentrate, 1⁄3 cup water, and 2 TBSP butter(2⁄3 cup water and 4 TBSP butter for 4 servings). Bring to a simmer, stirring occasionally. • Once simmering, stir in kale and cover pan with a lid. Cook until kale is wilted, 1-2 minutes. Stir to combine. Taste and season with salt and pepper.

4
Serve

• Divide creamy chickpeas and kale between plates; top with tilapia. Drizzle with garlic-scallion oil and top with a squeeze of lemon juice. Serve with remaining lemon wedges on the side. ***Fish is fully cooked when internal temperature reaches 145°.***

Nutrition per serving

710

kcal

Calories

37

g

Fat

14

g

Saturated Fat

47

g

Carbohydrate

12

g

Sugar

10

g

Dietary Fiber

47

g

Protein

135

mg

Cholesterol

920

mg

Sodium

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