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Prosciutto & Apple Arugula Salad
20 Min or Less
Calorie Smart
Quick
Easy Prep
Prosciutto & Apple Arugula Salad

with Feta, Pecans, Balsamic Glaze & Olive Oil Toasts

5 min
Difficulty: 1/3

Step aside, side salad—this star-studded version is the stuff of dinner dreams. We toss peppery arugula with apple slices, luscious prosciutto, and salty feta in a sweet, tangy balsamic glaze that complements the ingredients to a tee. Add chewy ciabatta olive oil toast on the side and finish the salad with a sprinkle of crunchy pecans for a flavorful salad you’ll want to make again and again.

Allergens

Wheat
Milk
Tree Nuts
Soy

Utensils

Large Bowl

Tags

Under 650 Calories
Calorie Smart
Quick
Easy Prep
Easy Cleanup
Dietitian-Approved
Spring
Burgers-sandwiches
Ingredients
Feta Cheese

Feta Cheese

0.5 cup

Arugula

Arugula

2 ounce

Ciabatta

Ciabatta

1 unit

Pecans

Pecans

0.5 ounce

Apple

Apple

1 unit

Prosciutto

Prosciutto

2 ounce

Balsamic Glaze

Balsamic Glaze

5 teaspoon

Olive Oil

Olive Oil

1 tablespoon (tbsp)

Salt

Salt

teaspoon (tsp)

Black Pepper

Black Pepper

teaspoon (tsp)

Preparation
1
Toast Bread

  • Halve ciabatta crosswise; toast until golden.

2
Prep

  • Wash and dry produce.

  • Halve, core, and thinly slice apple. Cut prosciutto into strips lengthwise, then halve crosswise.

3
Assemble Salad

  • In a large bowl, combine arugula, apple, prosciutto, half the feta, a large drizzle of olive oil, salt, and pepper.

4
Finish & Serve

  • Drizzle cut sides of toasted ciabatta with olive oil; halve on a diagonal. 

  • Divide salad between bowls. Garnish with pecans and remaining feta. Drizzle with as much balsamic glaze as you like. Serve with olive oil toasts on the side.

Nutrition per serving

480

kcal

Calories

24

g

Fat

7

g

Saturated Fat

45

g

Carbohydrate

19

g

Sugar

3

g

Dietary Fiber

16

g

Protein

45

mg

Cholesterol

1120

mg

Sodium

Prosciutto & Apple Arugula Salad
10-MIN LUNCH

with Feta, Pecans, Balsamic Glaze & Olive Oil Toasts

5 min 1/3
Carb Smart
Quick
Easy Cleanup
Prosciutto & Apple Arugula Salad
10-MIN LUNCH

with Feta, Pecans, Balsamic Glaze & Olive Oil Toasts

1/3
Calorie Smart
Carb Smart
Quick
Seasonal
Prosciutto & Apple Arugula Salad
10-MIN LUNCH

with Feta, Pecans, Balsamic Glaze & Olive Oil Toasts

5 min 1/3
Quick
Prosciutto & Apple Arugula Salad
10-MIN LUNCH

with Feta, Pecans, Balsamic Glaze & Olive Oil Toasts

5 min 1/3
Calorie Smart
Carb Smart
Quick
Easy Prep
Prosciutto & Apple Arugula Salad
10-MIN LUNCH

with Feta, Pecans, Balsamic Glaze & Olive Oil Toasts

5 min 1/3
Calorie Smart
Carb Smart
Quick
Easy Prep & Clean
Seasonal

with Feta, Pecans, Balsamic Glaze & Olive Oil Toasts

5 min 1/3
Calorie Smart
Quick
Easy Prep
Prosciutto & Apple Arugula Salad
10-MIN LUNCH

with Feta, Pecans, Balsamic Glaze & Olive Oil Toasts

5 min 1/3
Calorie Smart
Carb Smart
Quick
Easy Cleanup
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