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Prep & Bake Saucy Slaw Tilapia Sandos
PREP & BAKE
High Protein
Fiber Powered
Easy Prep
Prep & Bake Saucy Slaw Tilapia Sandos

with Pickle & Baked Sweet Potato

5 min
Difficulty: 2/3
North America

For this fresh sandwich, you'll use our include oven-ready tray (no pots to clean!) to bake lemon-garlic–seasoned tilapia to flaky, golden perfection. Then, you'll layer those fillets with a bright, crunchy cabbage slaw dotted with tangy dill pickle all tucked into a soft brioche bun. Serve it alongside a buttered sweet potato for a rich and earthy complement.

Allergens

Fish
Eggs
Wheat
Milk

Utensils

Paper Towel
Medium Bowl

Tags

High Protein
Fiber Powered
Pork-free
Static-position
Ineligible-reco
Easy Prep
Regional-specialty
Dietitian-Approved
New
Handhelds
Ingredients
Sweet Potatoes

Sweet Potatoes

1 unit

Lemon

Lemon

1 unit

Oven-Ready Tray

Oven-Ready Tray

1 unit

Tilapia

Tilapia

11 ounce

Garlic Powder

Garlic Powder

1 teaspoon

Coleslaw Mix

Coleslaw Mix

4 ounce

Mayonnaise

Mayonnaise

2 tablespoon

Brioche Buns

Brioche Buns

2 unit

Sliced Dill Pickle

Sliced Dill Pickle

1 unit

Salt

Salt

Pepper

Pepper

Olive Oil

Olive Oil

Butter

Butter

Preparation
1
Prep

• Adjust rack to top position and preheat oven to 450 degrees. Wash and dry produce. • Halve sweet potato lengthwise. Drain and roughly chop pickle. Quarter lemon.

2
 Bake Sweet Potato

• In oven-ready tray, toss sweet potato with a drizzle of olive oil, salt, and pepper. (For 4 servings, divide evenly between two trays, using a drizzle of olive oil for each tray.) Bake on top rack (be sure your oven has preheated!) until tender, 25-30 minutes. (For 4, bake two trays side by side on top rack.) • Transfer sweet potato to a plate (keep tray handy for the next step!). Spread each sweet potato half with ¼ TBSP butter. TIP: Taste and season your sweet potato with more salt and pepper before serving!

3
 Season & Bake Tilapia

• While sweet potato bakes, pat tilapia* dry with paper towels. Lightly drizzle each side with olive oil; season all over with garlic powder, salt, and pepper. • Once sweet potato is done, carefully transfer seasoned tilapia to same tray (divide tilapia between two trays for 4 servings). Bake on top rack until cooked through, 10-12 minutes. (For 4, bake two trays side by side on top rack.)

4
 Make Slaw

• While tilapia bakes, in a medium bowl, combine coleslaw mix, pickle, half the mayonnaise, juice from two lemon wedges (four wedges for 4 servings), salt, and pepper.

5
 Assemble Sandwiches

• Halve and toast buns. • Squeeze juice from one lemon wedge (two wedges for 4 servings) over tilapia. • Spread remaining mayonnaise onto cut sides of toasted buns. Fill buns with slaw (we used about ¼ cup for each sandwich) and tilapia; close to form sandwiches. TIP: Use a spatula to break each fillet in half before adding to your sandwich.

6
Serve

• Divide sandwiches, sweet potato, and any remaining slaw between plates. Serve with any remaining lemon wedges on the side. ***Fish is fully cooked when internal temperature reaches 145°.***

Nutrition per serving

750

kcal

Calories

35

g

Fat

9

g

Saturated Fat

65

g

Carbohydrate

15

g

Sugar

6

g

Dietary Fiber

39

g

Protein

120

mg

Cholesterol

800

mg

Sodium

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