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Prep & Bake Honey Dijon Pecan Chicken
PREP & BAKE
Easy Prep
Sodium Smart
Protein Smart
Prep & Bake Honey Dijon Pecan Chicken

Includes recyclable aluminum tray

5 min
Difficulty: 2/3

There’s nothing like crunchy chicken—and this version is super simple! You'll coat cutlets with honey Dijon dressing, then pile on a mix of panko breadcrumbs and pecans. Nestle them next to garlic-thyme potato in our oven-ready tray, then bake to perfection. Serve with buttery green beans, then toss (or recycle!) the tray for an easy cleanup.

Allergens

Eggs
Wheat
Milk
Tree Nuts

Utensils

Paper Towel
Small Bowl
Plastic Wrap
Medium Bowl

Tags

Pork-free
Oven Ready
Easy Prep
Sodium Smart
Classic Plates
Protein Smart
Ingredients
Green Beans

Green Beans

6 ounce

Fry Seasoning

Fry Seasoning

1 tablespoon

Pecans

Pecans

0.5 ounce

Oven-Ready Tray

Oven-Ready Tray

1 unit

Dried Thyme

Dried Thyme

0.5 teaspoon

Honey Dijon Dressing

Honey Dijon Dressing

1.5 ounce

Panko Breadcrumbs

Panko Breadcrumbs

0.25 cup

Chicken Cutlets

Chicken Cutlets

10 ounce

Garlic Powder

Garlic Powder

1 teaspoon

Russet Potato

Russet Potato

12 ounce

Olive Oil

Olive Oil

1 teaspoon (tsp)

Butter

Butter

2 tablespoon (tbsp)

Cooking Oil

Cooking Oil

1 teaspoon (tsp)

Salt

Salt

teaspoon (tsp)

Black Pepper

Black Pepper

teaspoon (tsp)

Preparation
1
ROAST POTATO

  • Adjust racks to top and middle positions and preheat oven to 425 degrees. Wash and dry produce.

  • Dice potato into ½-inch pieces. Toss potato in oven-ready tray with a drizzle of oil, garlic powder, half the thyme (all for 4 servings), salt, and pepper. (For 4, use one tray for potato. You’ll use the second tray in Step 4.) 

  • Roast on top rack (be sure your oven has preheated!) until just tender, 5-8 minutes (you’ll add more to the tray then).

2
MAKE PECAN TOPPING

  • Meanwhile, place 1 TBSP butter (2 TBSP for 4 servings) in a medium microwave-safe bowl; microwave until melted, 30 seconds.

  • Finely chop pecans.

  • Add pecans, panko, half the Fry Seasoning (you’ll use the rest later), a drizzle of olive oil, and a pinch of salt and pepper to bowl with melted butter. Stir to combine.

3
COAT CHICKEN

  • Reserve about half the honey Dijon dressing in a small bowl (set aside for use in Step 6)

  • Pat chicken* dry with paper towels; season all over with remaining Fry Seasoning, salt, and pepper. Transfer to a plate.

  • Spread tops of chicken with a thin layer of remaining honey Dijon dressing. Mound chicken with pecan topping, pressing firmly to adhere (no need to coat the undersides).

4
ROAST CHICKEN

  • Once potato has roasted 5-8 minutes, remove from oven.

  • Carefully push potato to one side of tray; place chicken, coated sides up, on opposite side. Return tray to oven and roast on middle rack until potato is tender, chicken is cooked through, and pecan topping is golden brown, 15-20 minutes. (For 4 servings, leave potato roasting on top rack; add chicken to second tray and roast on middle rack.) 

5
COOK GREEN BEANS

  • Meanwhile, trim green beans if necessary.

  • Place green beans and 1 TBSP butter (2 TBSP for 4 servings) in a second medium microwave-safe bowl; season with salt and pepper. Cover tightly with plastic wrap; microwave until slightly tender, 1-2 minutes.

6
SERVE

  • Divide pecan chicken, potato, and green beans between plates in separate sections. Drizzle chicken with as much reserved honey Dijon dressing as you like. Serve.

Nutrition per serving

680

kcal

Calories

34

g

Fat

11

g

Saturated Fat

52

g

Carbohydrate

10

g

Sugar

5

g

Dietary Fiber

39

g

Protein

140

mg

Cholesterol

280

mg

Sodium

Honey Dijon Pecan Chicken
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Includes recyclable aluminum tray

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Honey Dijon Pecan Chicken
PREP & BAKE

Includes recyclable aluminum tray

5 min 2/3
High Protein
Easy Prep
Sodium Smart
Prep & Bake Honey Dijon Pecan Chicken
PREP & BAKE

Includes recyclable aluminum tray

5 min 2/3
High Protein
Easy Prep
Sodium Smart
Honey Dijon Pecan Chicken
PREP & BAKE

Includes recyclable aluminum tray

5 min 2/3
Easy Prep
Protein Smart
High Fiber
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